Finding Rainbows on an ordinary day-logo

Finding Rainbows on an ordinary day

Arts & Culture Podcasts

Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

Location:

United States

Description:

Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows. Join Lifestyle and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

Language:

English


Episodes

I've got something to say (and so do you!)

3/28/2024
So, I am sitting in this coffee shop, and I overhear a friend say to another friend, "You have a real story there. You should write it down!" To which the friend says, "I just don't think I have anything to say." Wait a minute, what? I've got something to say about that. You speak ALL day long to your family and your friends, your colleagues and yourself. You have lived all kinds of stories through triumphs and tribulations and look how you still stand strong! You've got something to say, let's talk about it! "Telling your story will set you free and give wings to a few lost souls along the way."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com) The Nanny by Lana Ferguson | Goodreads The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:11:16

Hey Bestie, things are going to be OK!" w/ Comedian and Self-Love Advocate Anna Przy

3/26/2024
Comedian and Self Love Advocate (and the original Bestie!) Anna Przy returns to the Rainbow with an announcement to make..."Think you gotta look a certain way to live a cool awesome life? That's made up!" With her new book "Keep it up Cutie!" and her Sold out tour- Anna is helping to brighten our days with her one quip sayings of taking care of one's mental health and storytelling from her own life, all the while taking us along on her own journey of self-discovery and self-love. Her comedic timing and sense of humor will have you laughing out loud, and her bold spirit of love will have you crying happy tears. Her viral Instagram videos have captured thousands with her humor and irreverent spirit and have showed us all that mental health is just as important as taking on all the tasks of life. (Maybe, just maybe more important than doing all the things, is taking care of you, first!) So, without further ado....the original bestie Anna Przy! "Keep it up, cutie! It's called manifesting, look it up!"~Anna Przy SHOW NOTES: Join Anna on Tour AND purchase your copy of KEEP IT UP CUTIE! (A not quite self help book:) Anna Przybylski (akprzy.com) Hang out w/ Anna on Instagram: Anna Przy (@akprzy) • Instagram photos and videos TWOLHA -a movement to bridge hope and help: To Write Love on Her Arms Online Store – To Write Love on Her Arms. (twloha.com) Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:58:41

If it's on your HEART (A Ski Story)

3/24/2024
I just got back from a ski trip with the Fam and learned a lot about life while on the mountain...think you're too old, too tired, too busy, too scared to try something new? Then why is your heart nudging you to "just try". This special bonus bonus episode is just what you needed to hear this week. "Try and fail, but never fail to try!"~JL SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com) The Nanny by Lana Ferguson | Goodreads The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:22:48

Confidence IQ

3/21/2024
You've read the books, listened to the podcasts and are still having trouble implementing more confidence into your swagger. Listen, it's not so much about giving a speech in front of crowd or being the loudest in the room, as it is embracing that certain someone's reflection in the mirror.....YOU! In fact, confidence is quiet. It's that inner knowing of self; confident enough to say what you like and dislike. So, if confidence seems to be alluding you...here are a few quick ways to build it up, bring it inside and hold onto it tight, so you can conquer the tall and the small each day, and do it confidently! "Self-confidence is the best outfit. Rock it, own it!"-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:13:44

Markers of Success

3/19/2024
What are the markers of success? Fame, fortune, possessions? Did you think it all had to be about large, lofty goals that made you feel out of breath and out of control? What if your markers of success included things like how well you loved, lived and laughed? What if taking the time to be with your friends, share stories, read books and laugh were the markers of a successful day, year, LIFE? What if we adopted this new way of thinking and that made us more successful than we ever dreamed? "A life well-lived is a life well loved."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) BOOKS I AM READING (for the promise I made to myself to read a book a month this year! The Confident Athlete: 4 Easy Steps to Build and Maintain Confidence by Tami Matheny, Paperback | Barnes & Noble® (barnesandnoble.com) The Nanny by Lana Ferguson | Goodreads The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid | Goodreads SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:26:16

Just an 80's Kid

3/14/2024
The 80's is BAAAACK, and better than ever! From the high waisted jeans and big hair to throwback vinyl and everything in between the sweet vibe of the bygone era is alive and well bringing back awesome memories of just being an 80's kid! Let's walk down memory lane today with a Rainbow of a decade. It's STORYTIME on the Rainbow, and I am bringing you with me! "Nobody puts Baby in a corner." - Johnny, 'Dirty Dancing' (1987). SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:08:42

Confidence is Key! w/ Mental Game Coach Tami Matheny

3/12/2024
Mental Game Coach Tami Matheny is here, and you don't want to miss this mind-changing conversation! Whether on the field or in the game of life her confidence building strategies are tried and true. With years of experience in the confidence game, her expertise in the mental game of life will unlock the motivation in you on or off the court. You don't have to be an athlete to exercise your mind to be at its strongest, my friends, and when your mental toolbox is full, you are prepared for whatever comes your way in the game of life! Want to change how you approach your career, your goals, your sport, your dreams, your life? Confidence is the key to your success! The Eagle and the Crow (a motivational story) “The eagle does not respond or fight with the crow. It simply opens up its wings and begins to rise higher and higher in the sky.” The higher the eagle flies, the harder it is for the crow to breathe, and then, due to a lack of oxygen, the crow falls away and the eagle is free.” SHOW NOTES: Start your Confidence journey today! About, Books, Method and More Home - Tami Matheny Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:58:58

The Obstacle Course

3/7/2024
So, life has you at a crossroads. It's not a roadblock! It's an obstacle course, and it is all part of your story! Would you know what the sun felt like on your face if you never spent days in the rain? The obstacles that come your way on your journey through life, from dreams to goals and everything in between, are there so you know that you're on the right path. The things you desire are just over that mountain. Now go climb it! "Obstacles do not block the path, they are the path."~ Zen Proverb SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:12:05

wake UP!

3/5/2024
All the excuses be gone! It is time to wake UP! This is YOUR LIFE.! We are taking names today; are you on the list? What excuses are you lying on waiting for someone else to put in the work for you? Your dreams will wait a lifetime, but your opportunities won't. Wake UP! The time to go is now! “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.”-George Bernard Shaw SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:18:21

Are you ready??

2/29/2024
The excuses are running rampant, it's time to quiet the noise! Do you want to create a life you love or is sitting uncomfortably in the "what ifs" working out for you? "An excuse is nothing more than a self-imposed roadblock."~ C.C. Chapman “The person who really wants to do something finds a way; the other finds an excuse.” – John Templeton SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:12:46

Life is beautiful!- w/ Bryan Martin and Devin Baranek

2/27/2024
Guess who's back with so much to catch up on and so many Rainbows to share! Bryan Martin aka. Sealionbryan and his partner Devin Baranek are here to spread the Rainbows of life with a joy unmatched! From their recent wedding to their adventure-travels and their zest for finding the joy in each day, these Young Living Entrepreneurs are bringing light to the world one Rainbow, one trip, one beautiful soul at a time! From tragedy to triumph, and dancing in the kitchen, to everything in between-we talk love, life and sprinkle in lots of laughter, too! Life is beautiful with The Martins! SHOW NOTES: Connect with The Martins & Check out Bryan's book, "The Widowed Dancer" themartinslife | Instagram, Facebook, TikTok | Linktree Need a Vacation? Travel with Bryan and Devin! Experience the world with Bryan and Devin (grouptoursite.com) Take care of you! Shop their entire Young Living site: World Leader in Essential Oils | Young Living Essential Oils Follow: Bryan Martin (@sealionbryan) • Instagram photos and videos Follow: Devin Blaine Baranek (@devinbaranek) • Instagram photos and videos _______________________________________________________________________________________ Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:01:13:23

Make Lemonade

2/22/2024
What do you do when life gives you lemons? Make Lemonade! It's Storytime today on the Rainbow, and I'm telling you a little or a lot about me because it's about time you knew why cheering you on is my mission, and why? So, grab yourself a cool glass of lemonade and stay for a while. We have some things to talk about it that are going to change your life-for the better! "When life gives you lemons, make orange juice and make them wonder how you did it?"~KS SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:12:50

Dear younger me,

2/20/2024
What would you say to your younger self? What would you tell them? We are diving into the things we have learned, the things we have let go, and the dreams we still have in a Rainbow of an episode that is going to have you saying, "Dear, younger me, it's all gonna be OK." "Dear younger me, it's ok to breathe in between the goals."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:37:46

Love language is the answer

2/15/2024
Happy Valentine's week! We are talking love and more importantly love languages! From showing your love to receiving love and everything in between, knowing your preferred love language (and your partners, too!) will help you to communicate in a way that is beneficial to you both! And don't forget about your friends, too! Knowing how to be a loving relationship whether friends or lovers is good for the heart and kind to the soul. Love is a Rainbow! Let's talk about it! "A warm smile is the universal love language of kindness."- William Arthur Ward SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:11:47

Revenge is overrated

2/13/2024
Today we are talking all the things-literally! From revenge to perspective to living our lives with more ease and less stress AND you know it....Rainbows! So if the beginning of the year has you a little less than enthusiastic, lost in the shuffle or just plain exhausted, let's put some pep in your step, some positivity in your coffee cup and a moment for yourself. You deserve goodness in your life and that starts right here on the Rainbow! "Bring not what you think to the table; bring yourself. Your brand of love is just what the world needs."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:34:21

Daily habits that change your life!

2/8/2024
Do you have a daily routine that is serving you in a way that gives you freedom for the things you really want to do? Kinda, sorta, or just plain nope? Well, let me tell you about mine! Yep, we are diving into the daily habits that have changed my life, given me purpose and passion to do the things that I really love to do all the while getting the things that need to get done, done! Your daily habits create your life, and if you are looking to feel back in control of that...your life... adopting these small steps everyday will do just that! "The control you seek over your life starts with small daily habits every day that improve your peace of mind."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:13:40

BLOOM where you are planted w/ Guest Chef Tracey Bloom

2/6/2024
Atlanta's own Celebrity Chef Tracey Bloom is here to show us all that when you listen to your heart, your passions follow! Her love of cooking has been featured on Bravo's Top Chef (Season 7) and as the break-out star of Tardy for the Party-everyone has fallen in love with BLOOM! From her cookbook "In Full Bloom" to her catering company Happy Table, Chef Tracey continues to share her love of cooking with the world! From her days as a dish washer to her rise as an Executive chef to many of Atlanta's most famed restaurants, Tracey remains humble to her roots and the Rainbows who have helped guide her along the way. Living out her passion for creating the most amazing recipes, Chef Bloom's dishes will now be featured with Cook Unity (fresh prepared meals delivered to your door throughout the Southeast) . As her food empire grows, so does her heart. You know everyone has a story, and I want to hear all of them! Well, this is one inspiring tale of hard work and heart that you don't want to miss! "It's not what you do in life, it's how you do it, and if you do it in love, you're on the right track."~K SHOW NOTES: CHEF TRACEY BLOOM: Follow: Tracey Bloom (@cheftraceybloom) • Instagram photos and videos Get your cookbook!-IN FULL BLOOM @cheftraceybloom - Hot stuff!! | Found it! Pre-order your Valentine's Treats: HappyTableTreats - Etsy Cook Unity Meal Delivery Service featuring Chef Tracey Bloom: Prepared Meal Delivery Service by Award-Winning Chefs (cookunity.com) Watch: Tracey Bloom | Top Chef (bravotv.com) -------------------------------------------------------------------------------- Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:37:51

Declutter your life!

2/1/2024
Are you crowded in things and thoughts and unclear where to start? The beginning of the year is a great time to look around and see where you can make space for your goals. Clearing a path for your dreams can be as simple as making your bed and decluttering your world. That's right! Clearing your physical space will help clear your mental space for the energy you need to create new things in your life. The 12-12-12 method is a wonderful way to do just that. It's time to declutter your life! "Letting go of physical clutter also declutters mind and soul."~AW SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:12:59

Change your perspective

1/30/2024
Did you know that you can change your perspective at any moment and literally change your life?! Bored, confused, searching? Let's change your perspective on what you are doing, how you are approaching your life and even what is in front of you each and every day to change your perspective on your perceived limitations that are holding you back. Because baby, you born to fly! "Where some see barriers, others see opportunities."~Elaine Sparling SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:28:35

The Great Reflection

1/25/2024
What we think, say or do reflects back to our world. Whether we choose the path of least resistance or create a life more difficult for ourselves, our actions and our thoughts carry the weight of our reflections. So, as we climb into another day of choices, let's look at what we see in the mirror. What is your great reflection, and how do you achieve a more harmonious life in a world that sometimes feels chaotic? You have the power in your reflection. Let's talk about it. "To be a reflection of what you'd like to see in the world, is your greatest super power. Be the light."~KM SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day. "Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira *Schedule your Free Online Life Coaching Consultation with me and start creating a life you love today! Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke) Smile Sciences: Discount Code: Findingrainbows Buy Cruelty Free Teeth Whitening Products – Smile Sciences SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *Grab our bestselling hoodie and support a worthy cause! LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com) *All proceeds of the Love is the answer" hoodie to: Meals By Grace FOLLOW ME FOR MORE INSPIRATION: @FindingRainbows | Linktree Support the show

Duration:00:10:35