The School of Weight Loss

14 Favorites

Welcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts. If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicated diet rules, gain control of emotional eating, and create a simple weight loss plan that you can and want to stick when life hits (because it will, and that's ok). I'm Dr. Emily VinZant, an Obesity Medicine & Family Medicine Physician and Certified Life and Weight Loss Coach, and I've made it my mission to help you get healthy while losing weight. That means knowing what the experts say works (and what's a waste of time!) and making it work for your body, your tastes, and your lifestyle. It's creating the plan you can and want to stick to in real life... and then learning how to stick to it. With my expert level knowledge and simple logical plans, you will say goodbye to fad diets, yo-yo weight loss cycles, and out of control emotional eating to hit your healthy weight goals and live there. Each week, you will hear from me and other success stories as we take evidence-based tools and simplify them to fit the ladies who just want to get healthy, grab a size medium from the shelf, and conquer this weight battle. You will leave this podcast feeling energized at the simplicity and empowered to make it work for you. If living at your healthy weight goal, becoming an active participant in your life, and leaving the legacy that matters to you are your priorities, this podcast is for you. And so is my Lively Lady Club, my monthly weight loss membership full of ladies just like you. We've got education, inspiration, and community to support you in this journey. To find out more, connect with me at: www.emilyvinzantmd.com I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Location:

United States

Description:

Welcome to The School of Weight Loss, a podcast dedicated to women in the overweight or obese categories who've tried it all and are ready to get real about creating simple healthy weight loss that lasts. If you have ever heard yourself say "I'll start again Monday" or know what "diet day 1" looks like, then this podcast is for you! On this podcast, I am here to help you ditch uselessly complicated diet rules, gain control of emotional eating, and create a simple weight loss plan that you can and want to stick when life hits (because it will, and that's ok). I'm Dr. Emily VinZant, an Obesity Medicine & Family Medicine Physician and Certified Life and Weight Loss Coach, and I've made it my mission to help you get healthy while losing weight. That means knowing what the experts say works (and what's a waste of time!) and making it work for your body, your tastes, and your lifestyle. It's creating the plan you can and want to stick to in real life... and then learning how to stick to it. With my expert level knowledge and simple logical plans, you will say goodbye to fad diets, yo-yo weight loss cycles, and out of control emotional eating to hit your healthy weight goals and live there. Each week, you will hear from me and other success stories as we take evidence-based tools and simplify them to fit the ladies who just want to get healthy, grab a size medium from the shelf, and conquer this weight battle. You will leave this podcast feeling energized at the simplicity and empowered to make it work for you. If living at your healthy weight goal, becoming an active participant in your life, and leaving the legacy that matters to you are your priorities, this podcast is for you. And so is my Lively Lady Club, my monthly weight loss membership full of ladies just like you. We've got education, inspiration, and community to support you in this journey. To find out more, connect with me at: www.emilyvinzantmd.com I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Language:

English

Website:

https://doctormome.com/

Episodes

Making Magical Decisions/ Energized Eating

12/9/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering how to have magical experiences. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more.

Duration:00:07:21

Portion Sizes and Leftovers/ Energized Eating Series

12/8/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering leftovers and portion sizes. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more.

Duration:00:07:45

Mindful Eating/ Energized Eating Series

12/7/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering creating a plan even on busy days. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more.

Duration:00:09:34

Unraveling to Reset/ Energized Eating Series

12/6/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering the journey from unraveling to reset. The NEW PODCAST launches today 🙌 Click here to listen and make sure to subscribe for new episodes every Wednesday! Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more.

Duration:00:11:24

Month of Magic/ Energized Eating Series

12/5/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering how to focus on fun outside of food. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more.

Duration:00:08:34

Stop Battling the Scale

12/4/2023

Feel like you are in a constant battle with the scale? I lived in that battle for years but found the keys to dropping it altogether. In this week's episode, I'm sharing the 3 thoughts that changed my scale battle. I'm even going into what stands in the way of you believing that right now. If you are tired of the scale battle, this episode if for you. I'd like to invite you to join us in the Magic of December in our Lively Lady Club. Click here to find out more!

Duration:00:23:59

Holiday Fun Without Snacking/ Energized Eating Series

12/3/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering how to have fun during the holidays without snacking. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more.

Duration:00:07:46

Holiday Movie Magic/ Energized Eating Series

12/2/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering how to enjoy your favorite holiday shows without all of the snacks. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more.

Duration:00:11:03

Make This Month Magical/ Energized Eating Series

12/1/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering how to tap into the holiday magic. For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. Ready to make losing weight in December fun? Join us for the Holiday Magic in my Lively Lady Club. I'm offering a special BONUS: Join in December and get January for FREE. Click here to find out more.

Duration:00:07:53

Eating Out With Energized Eating/Energized Eating Series

11/30/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering how to master eating out with Energized Eating... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. I'd like to invite you to join us in the December Holiday Weight Loss Magic in the Lively Lady Club and get 2 months for the price of 1. Click here to find out more!

Duration:00:09:22

Why Do You Quit?/ Energized Eating Series

11/29/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m asking why do you quit? For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. If you love the podcast, please leave me a review! I'd love to hear your feedback.

Duration:00:08:44

Have You Been Hacked?/Energized Eating Series

11/28/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm sharing what I learned from a TikTok hack... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. We've got weight loss magic coming to the Lively Lady Club in December... click here to join us!

Duration:00:06:08

When the Scale Jumps

11/27/2023

Scale jumps will happen. They do for everyone. What you do afterward determines your weight loss success. I've got my husband back again to share coaching through setbacks with one of my favorite Lively Lady weight loss tools, Progress over Perfection. With the holidays in session, this is an episode you don't want to miss. To grab my FREE 'Find Your Healthy Weight' Guide and learn about our December Lively Lady fun, click here.

Duration:00:19:54

What I'm Most Grateful for This Year/Energized Eating Series

11/26/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering what I'm the most grateful for in the past year.... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. If you love this episode, please leave me a review! Our foundation grows when we share...

Duration:00:09:10

What We All Can Be Grateful For/Energized Eating Series

11/25/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I'm covering finding gratitude in what's right in front of you this holiday weekend... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. You've got to join us for the holiday magic in December... and I'm doing a SPECIAL Small Business Saturday BONUS in gratitude of my little business: grab a 1:1 session with Lindsey when you join 11/25/23. Click here to find out more!

Duration:00:04:05

BLACK FRIDAY BONUS & Holiday Weekend Leftovers/Energized Eating Series

11/24/2023

This is Your Daily Energized Eating Weight Loss Inspiration! It's BLACK FRIDAY 🙌 I'm sharing all about leftovers AND have a special offer for you in my Lively Lady Club... how's that for a special treat?!? For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. You've got to join us for the holiday magic in December... and I'm doing a SPECIAL Black Friday BONUS: grab a 1:1 session with Lindsey when you join 11/24/23 or 11/25/23. Click here to find out more!

Duration:00:06:51

Gratitude, Thanksgiving, & What's Next/ Energized Eating Series

11/23/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Happy Thanksgiving! I'm sharing my gratitude ... and some amazing things I have coming on tbe podcast TODAY ⭐️ For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. You've got to join us for the holiday magic in December... and I'm doing a SPECIAL Black Friday BONUS: grab a 1:1 session with Lindsey when you join 11/23/23, 11/24/23, or 11/25/23. Click here to find out more!

Duration:00:08:54

Looking for Fall Recipes/ Energized Eating Series

11/22/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering where to look first for fall recipes... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. I'm thankful for you, my listeners, this week. Please leave me a review so we reach more of us out there searching for recipes 😂!

Duration:00:06:21

How Gratitude Helped Me Stop Snacking/Energized Eating Series

11/21/2023

This is Your Daily Energized Eating Weight Loss Inspiration! Today, I’m covering how gratitude helped me stop snacking... For the ladies who struggle with being overweight or obesity and are ready to ditch diets, lose weight, gain energy, and make it stick in real life.... Energized Eating is for YOU. My daily inspiration episodes show you to make it work in real life. They aren't fancy but there's SO much wisdom here. Tune in for 5 minutes each morning with a cup of coffee (not a frappe!) by subscribing to the podcast. It can change your weight loss journey. I'd love to have you leave me a review if you love the podcast! Leaving reviews helps other Lively Ladies find the podcast and grow alongside you. It's the most grateful thing to do.

Duration:00:06:05

Workout Excuses

11/20/2023

Got all the excuses for not working out? Me too. I'm looking at my excuses and my husband's past excuses and helping you learn to "propose the day" to change that story. We all want to live intentionally and that starts with looking at the excuses that hold us back from doing the things we know we can do. Here's to no more excuses... and so much more. I'd love to help you become the Lively Lady you were meant to be. Click here to join the waitlist and be the first to know when doors open!

Duration:00:19:06