Nourished & Free™

You might remember when I was a Health At Every Size (HAES®) advocate. HAES is a compelling rival to diet culture, and it’s easy to get sucked into this popular movement. I've changed my tune a bit, and I’ve written about my thoughts on HAES®, but I knew I needed to recruit someone else onto the podcast so we could critically look at this movement together and have a balanced conversation about it. That’s why this week’s guest is Dr. Idz. Dr. Idz is not only a powerhouse in his field but also has a knack for debunking health movements and trends. If you’ve seen his TikToks or Instagram reels, you’ll know what I mean. No stone will be left unturned as Dr. Idz brings the receipts of studies showing HAES® to be incorrect in ways, and we’re talking about A LOT of studies. I’m really excited for you to hear this episode with Dr. Idz. He brings not just expertise but also a passion for nuanced conversations—a perfect match for the kind of discussions we love having on the podcast! TOPICS COVERED 👇 The Health at Every Size Movement (00:06:21) Controversies surrounding the HAES® movement (00:09:43) The potential harm of downplaying the implications of obesity (00:11:17) Evidence debunking HAES® (00:21:30) Discussion on metabolically healthy obesity (00:31:00) Considering the impact on mental health (00:35:45) Using outdated studies to support arguments (00:44:12) Evidence supporting long-term weight loss interventions (00:48:54) RESOURCES MENTIONED HAES article (by me) Dr. Idz's online school Dr. Idz on Instagram Dr. Idz on Tiktok LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

It's sometimes hard to know what advice online (and offline) is credible or not, and seeing someone who is a 'Dr', 'nutritionist' or even 'dietitian' might make us assume they are a trustworthy source... but that's not always the case. Dr Idrees Mughal MBBS, MRes, DipIBLM (@Dr_Idz on socials) is joining me today to demystify the cloud of confusion around who you should trust. We explore the key red flags to look out for (and some green flags to keep in mind!) when you're looking to follow content creators' advice about health/wellness. Dr. Idz also shares the challenges of providing personalized nutritional advice in the healthcare system and why there are so many limitations placed on providing patients with tailored advice. Hit play to learn which health/wellness influencers are full of red flags vs full of solid logic and advice. 👀 TOPICS COVERED 👇 Dr. Idz Background (00:00:03) Determining the credibility of nutrition advice (00:08:31) Red flags for non-credible content creators (00:10:53) The limitations of providing tailored nutritional advice (00:20:39) The false promises of functional medicine (00:24:34) The holistic nature of Western medicine (00:28:05) Criteria for trusting online sources (00:31:16) RESOURCES MENTIONED Dr. Idz's online school Dr. Idz on Instagram Dr. Idz on Tiktok LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

The Optavia® diet gets some women great results, but at what cost? Today I'm joined by Alizabeth who is an ex-Optavia® coach, she initially went through the program, lost over 100lbs, and then was recruited to become a coach blinded by the dream of financial freedom. She's now pulling back the curtain to the diet in this tell-all episode. 👀 We explore the cult-like mentality, the negative side effects of eating less than 1000 calories a day, and how the coaches are more focused on money instead of their clients. We all know how these extreme diets leave people with no support AND how they can just gain it all back once they stop taking their products, but thankfully Alizabeth approached me and she's learnt how to eat grapes again without feeling guilty (an unfortunate side effect of Optavia® she experienced). If you're curious to uncover the truth about Optavia® and discover how Alizabeth broke free from its grasp, tune in to this episode now! Listen to my Optavia® diet review here TOPICS COVERED 👇 [00:01:43] Getting hooked on Optavia® [00:06:23] The Optavia® diet experience [00:10:35] Going from client to coach [00:15:22] Expectations and requirements as an Optavia® coach [00:21:21] Negative Side Effects of Optavia® [00:25:37] Manipulation in Optavia® [00:30:11] The Struggle with Food and Fear of Weight Gain [00:32:29] Leaving Optavia® and the Pushback LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Have you been chasing losing weight your whole life? Jumping from diet to diet, worrying about your gut health or creating a negative relationship with exercise? If so you're not alone, as today I'm joined by my client Danielle who broke free from this cycle and is now feeling truly Nourished & Free. I'm dropping this bonus episode as a Halloween treat 🎃 We talk about what Danielle's relationship with food was like before, what sparked her to join my program, and how opening up in the group helped her make long-lasting changes. Now, she can simply enjoy the moment without stressing over her looks or the calories in her food. Listen to her journey towards food freedom and body acceptance. She found a way to stop her diet cycle in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life. TOPICS COVERED 👇 [00:04:21] Danielle's relationship with food and body before joining Nourished & Free [00:09:26] Her journey to body acceptance [00:13:21] How Danielle's social life has changed [00:20:24] Comparing this approach to past ones [00:22:10] The sustainability and stability of the Nourished & Free program [00:33:24] Learning to be free as an adult LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Ever found yourself reaching for that tub of ice cream after a tough day? We've all been there. But here's the burning question: When does emotional eating cross the line into binge eating? Emotional eating isn't always a bad thing, it's just part of being human. But, when it starts to take a toll or becomes classified as binge-eating, well, that's when we hit a red flag – we might be talking about an eating disorder. In this episode, I'm explaining the psychological and physical factors that can push someone towards both binge eating and emotional overeating. But even if you're not ticking off every item on the diagnostic checklist for binge eating disorder, seeking professional help can be a game-changer. So, if you've ever wondered where your emotional snacking is headed, this episode will get you up to speed. Listen to learn, reflect, and maybe even share this with a friend who's been walking a similar path. Read the article associated with this episode here TOPICS COVERED 👇 The core differences [00:01:01] Psychological and physical reasons for binge eating [00:07:21] Differences between clinical and subclinical binge eating [00:09:33] Seeking help for emotional overeating and binge eating [00:13:46] LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness. I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn more, tune in to gain insight into the complex nature of binge eating disorder. TOPICS COVERED 👇 Binge Eating vs. Overeating [00:02:06] Binge Eating Disorder Diagnosis [00:04:29] Physical and psychological symptoms [00:12:40] Therapy options [00:19:58] Nutrition interventions [00:21:11] RESOURCES MENTIONED Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) Episode How Christen Stopped Bingeing After 25 Years (Client Confessional) Episode Read the article associated with this episode here LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Are you wondering if your diet can really make a difference when it comes to Lyme disease? Today, we're here to unravel the mysteries surrounding the Lyme disease diet. I'm joined by Andrea C. Love, PhD, an esteemed immunologist and microbiologist, to provide you with the scientific clarity you need. Dr. Love begins by explaining that Lyme disease is a bacterial infection you get from pesky tick bites, and guess what? It's mostly treated with antibiotics. We'll also dispel the myths surrounding tick bites, transmission, and the alleged need for dietary interventions. But that's not all. We're going to dig into why misinformation can be a real health hazard and remind you why it's super important to trust reliable sources when it comes to your health. Stay tuned for a fact-based discussion that will empower you to make informed decisions about Lyme disease and your diet. Connect with Dr. Andrea Love on Instagram TOPICS COVERED 👇 Overview of Lyme Disease and transmission [00:06:19] Preventing Lyme Disease [00:13:23] Controversy surrounding chronic Lyme Disease [00:26:45] Lyme literate specialists and fake tests [00:30:04] Concerns about lack of treatment for Lyme Disease [00:35:01] Addressing misinformation and eroding trust in science [00:36:03] RESOURCES MENTIONED American Lyme Disease Foundation website Unbiased Science website Autoimmune Paleo (AIP) Dietitian Review + Let's Talk Anti-Inflammatory Foods Episode Unbiased Science's Autoimmune Protocol Episode READ THE BLOG POST FOR MORE TikTok's Mustard Girl Diet and the Lyme Disease Scam: Dietitian Review LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Have you ever wondered what it's truly like to navigate the cutthroat world of show business while battling insecurities about your body? In this episode, I had the privilege of sitting down with Maria Tornberg, an actress, photographer, and former model for an honest and enlightening conversation. We explore Maria's journey through the industry, discussing her battles with body image and eating disorders. We delve into the challenges faced in the acting and modeling world, the relentless standards it imposes, and the importance of self-acceptance. A pivotal moment in our conversation is when Maria opens up about a traumatic, near-death event that reshaped her perspective on her body and identity - she felt as if she was reborn. Her journey toward recovery and self-acceptance, and her healthier relationship with food, is truly inspiring. I admire Maria's openness and bravery in sharing her story. Our discussion sheds light on the healing power of such conversations, making this episode a must-listen. Connect with Maria on Instagram Work with Maria Episode we mentioned was: "When Your Health Obsession Becomes Unhealthy" from Aug 15th 2023 TOPICS COVERED 👇 LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Strap yourself in - you don't want to miss this. Breanna broke free from the chains of binge eating disorder despite being faced with the trauma of sexual assault, battling Polycystic Ovarian Syndrome (PCOS), fatty liver, prediabetes, and kidney issues . Listen to her story resilience and her journey towards self-love and acceptance. She found a beacon of hope in my Nourished and Free™ program, and is now equipped with the tools she needs for the rest of her life. Prepare to be inspired, and good luck NOT feeling deeply moved as you listen to this incredible journey of transformation. ‼️ Explicit content warning: brief discussion of sexual assault and being drugged. No other details beyond that, but still probably shouldn't be played around tiny ears. TOPICS COVERED 👇 LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Where is the line between having a balanced, healthy diet and diet culture? I'm joined by my friend Katie Kuhlmann, a licensed counselor from Omaha, Nebraska, as we explore the shifting forms of orthorexia (for more on WHAT orthorexia is, visit my episode from Oct. 11, 2022). Listen as we address the difficulty in distinguishing a healthy from an unhealthy obsession with health. Read the article associated with this episode here. TOPICS COVERED 👇 [0:48] Katie's story with anorexia and orthorexia [4:38] When eating disorders (ED) transition to looking a different way [7:02] The key differences between anorexia and orthorexia, and the #1 sign that your relationship with food is off [9:52] The similarities between EDs and OCD - why it's so hard to "just stop" struggling with food. [15:18] When is it orthorexia vs healthy eating? [23:50] The breaking point for Katie's orthorexia that led her to recovery + some clinical considerations [28:49] Is "food freedom" realistic? [29:19] The harm that stressing over food does on our bodies, ultimately being counterproductive LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Have you ever been stuck in a cycle of restrictive diets, counting every calorie, and battling guilt with every weigh-in? Join us as we talk with previous Nourished & Free™ member, Jaime, about her journey to food freedom. Jaime opens up about her experiences with a program that was fixated on the restrictive mindset and dieting, leading her down a path where she obsessively counted calories and found herself riddled with guilt at weigh-ins. Feeling trapped, she sought a more sustainable approach to nutrition, one that wouldn't have her measuring lettuce leaves to meet caloric intake goals. Jaime's story doesn't end here. She made the brave decision to deviate from the restrictive mindset she was used to and moved towards a healthier balance with food and body image. She shares her transformational journey working with me and how it changed her outlook on body image, food, and gave her the confidence to eat without guilt or restrictions. Jaime also discusses how this was a sustainable nutrition program that has helped her maintain her results. If you're seeking a more sustainable way to achieve food freedom and break away from the guilt associated with restrictive diets, Jaime's story will be a beacon of hope. TOPICS COVERED 👇 LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Join me in this 2 part series with Hannah Saffold, RDN, LD. Hannah and I co-host this episode on the battles dietitians are facing daily with disordered eating/eating disorders. Hannah is an experienced dietitian with a mission to promote healthier relationships with food among dietitians and dietitians-to-be. Together, we share our personal experiences with disordered eating and lift the lid on some shocking industry statistics. The conversation takes a deep turn when we explore the 'wounded healer' archetype, a phenomenon that's surprisingly common in the dietetics, fitness, health, and therapeutic fields. The discussion unveils the often unspoken judgment and shame experienced by nutrition students and dietitians wrestling with their own disordered eating. If you are grappling with disordered eating, or suspect that you might have an eating disorder, you're not alone. We're here to support you, to stand by you, and to help you navigate this journey. Tune in as we unravel the complexities of being in this industry. Join us in part 2 as we talk about the nuances of intuitive eating as well as the concerns we have around some of the new(ish) culture shifts around the intuitive eating space. Connect with Hannah on Instagram Work with Hannah Listen to Hannah's podcast TOPICS COVERED 👇 LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

In the final segment of my 2 part series with Hannah Saffold, a seasoned registered dietitian working with eating disorders, we untangle the complex world of intuitive eating. We dive into the misconceptions surrounding this framework and reveal why it's not a one-size-fits-all approach. Together, we confront some troubling trends noticed in the intuitive eating space, including the policing and shaming often accompanying the Health At Every Size® representatives. Navigating the world of intuitive eating and fostering healthier food relationships can feel like walking a tightrope. In this episode, we delve into the idea of 'gentle nutrition' and the balance between various forces in the food industry, food access, and our inner voice. We also discuss the significance of releasing the clutches of diet culture and meeting people where they are with their food choices. Spoiler alert: you'll learn why working with a professional can be a game-changer on your intuitive eating journey! Listen as we scrutinize the challenges between adhering to rigid guidelines and critically assessing one's relationship with food and their body. We debate the pros and cons of different diets, including the Health At Every Size paradigm, and how it can aid or hinder your journey to a healthier relationship with food. As we wrap up, we address the recent controversies in the intuitive eating community and the importance of creating an inclusive space for all. So, buckle up and join us on this enlightening journey as we reshape our understanding of intuitive eating and food relationships. Connect with Hannah on Instagram Work with Hannah Listen to Hannah's podcast TOPICS COVERED 👇 LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Ever wondered about weight loss drugs, particularly the massively popular GLP-1 drugs like Ozempic, Wegovy, and Mounjaro? Curious about what they are, how they work, and if they're effective? This episode aims to answer all your questions, review the research, and offer up my honest insights. Special shoutout to @Dr_Idz for taking the time to help me prepare for this episode. Check out his school for deep dives into all the latest nutrition fads. I highly recommend it for anyone interested in nutrition and health, especially if you are a healthcare professional who advises others on nutrition. Read the article associated with this episode here TOPICS COVERED 👇 LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

What if the key to improving our mental health and relationship with food was to take a deeper look at the powerful influence of social media? In this eye-opening conversation, I'm joined by Jillian Lampert, PhD, MPH, RD, LD, FAED, a fellow dietitian and the Chief Strategy Officer for Accanto Health. Dr. Lampert's extensive experience in eating disorders, neurobiology, and her passion for helping people improve their relationship with food and their bodies provide valuable insights on this important topic. Together, we explore the connection between body image and social media, discussing how these platforms, initially created for connection, have evolved to focus on curated images and content, often leading to a need for validation and comparison. Dr. Lampert shares her thoughts on the psychology and neurobiology behind the compelling nature of social media, and how it affects our self-esteem, body image, and overall mental well-being. Don't miss this incredibly informative episode that will leave you with a deeper understanding of the powerful influence of social media on our lives - especially on our children. Follow Veritas Collaborative, the Emily Program, and the Eating Disorder Coalition on Instagram LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

You may have a bad relationship with food whether you struggle with feeling stressed with food, binge eating, turning to food for every emotion, or are constantly jumping from one diet to the next. If you're here, I'm guessing you've already started to overcoming this and heal your relationship with food... and it might not be going well. You might be asking yourself, "what am I doing wrong?" I want to help and give you the 3 reasons why you might not be seeing progress in your relationship with food. Read the article associated with this episode here. First reason [2:31] Second reason [5:19] Third reason [9:10] LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

I've always wanted to record the birth stories of our children, so I'm doing it now in honor of our daughter turning 3 and our son turning 1 this month... and who doesn't love to hear the husband's side of the birth story? 😂 I'm joined today by my husband of 5 years, Vincent Yates aka the father of my beautiful babies. We walk through our first-born's 28 hour, medicated birth and... and how much we hated how the nurses and OBGYN handled everything. LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

I'm joined once again by my husband, Vincent Yates, to discuss the quick and surreal birth of our son, Cillian (sill-ian) in honor of his 1st birthday this month. This birth was the complete opposite of our daughter and was truly an answer to so many of our prayers. From the birthday party that was supposed to happen that day to the epidural not working in time, this was a completely wild yet completely amazing day. By the way, I fully expected this episode to be 20 minutes, but here we are. Nobody is actually going to listen to this though, right? LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

Let's not sugarcoat it: PCOS sucks. In light of recent estimates are saying 1 in 4 women have PCOS, I think it's safe to say that we need to talk about it more. As a PCOS'er myself, I appreciate dietitians like Cory Ruth, MS, RD (aka @thewomensdietitian) who take an all-foods-fit approach to managing PCOS symptoms. She's joining me today to share the no BS truths about living with and managing PCOS. Learn more about how to work with Cory here TOPICS COVERED 👇 LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!

There's a lot that WW does NOT want you to know - and Randi Cox is here to tell us! Randi is a former WW coach who now helps women break free from the diet mindset and develop confidence in their bodies, so they can Stop Weighting and Start Living. She is on a mission to help women empower themselves to live their lives to the fullest regardless of their size. Additionally, Randi hosts a podcast called "Life is too short for Weight Watchers" which offers inspiration and guidance for individuals who are looking to improve their body image and relationship with food. Because your body was never the problem! Follow Randi on Instagram Read my full Weight Watchers Diet Review here Topics covered: 👇 LEARN MORE 🔥 My Signature 4-Month Program, Nourished & Free 📲 Follow me on Instagram (you'll get to know me pretty quickly!) 📖 Check out my Blog for tons of helpful articles SHOW SOME LOVE ⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!) 💌 Share this episode with a friend who you think will love it 📌 Subscribe/follow the show so you never miss an episode!