A Healthier You-Little by Little

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Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.

Location:

United States

Description:

Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.

Language:

English


Episodes

71. Embodiment And Healing

12/17/2022
https://health2wealth.ca/

Duration:00:21:45

70. Holiday Fitness Tips

12/10/2022
In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins. https://health2wealth.ca/

Duration:00:16:12

69.Tips for the Holidays

12/5/2022
Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays. https://health2wealth.ca/

Duration:00:18:04

68. How To Choose a Chiro

11/20/2022
Dr. Shayne Baylis, known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many have overlapping skills. proactionsportsclinic@gmail.com, 613-505-5000, FB: @proactionsportsinjuryclinic, Instragram:...

Duration:00:27:54

67. Stop Settling In Your Life

10/29/2022
facebook.com/cmrsharry https://www.instagram.com/divinessempowered/ https://www.linkedin.com/in/charleneharry/ https://cmrsharry.mybrandsystem.co/5-steps-to-living-to-your-best-life https://health2wealth.ca/

Duration:00:19:39

66. Helping women want sex again

10/15/2022
Certified sex therapist, Jessa Zimmerman, is in private practice in Seattle where she helps couples who struggle with sex and intimacy. She is also the founder of the Desire Spa, an online program for women in otherwise happy relationships who struggle with lack of sexual desire. Todays topic is helping women want sex again!!! Why don't they want to have sex? What are some ideas to help foster it? www.intimacywithease.com/masterclass is my free training. Intimacywithease.com is the...

Duration:00:25:53

65. Living in Awareness Now, Connecting Mind, Body & Spirit

9/24/2022
Life on Automatic is no longer sustainable. Reconnecting to yourself makes all the difference. Message: People are burning themselves out and sometimes help is not readily available. Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day. Choosing a different path takes courage but when you start listening to your heart, it shows you the way. Reach out to Joanne at: Joanne Burelle (facebook.com) Joanne Burelle (@joanneburelle) /...

Duration:00:26:10

64. Living Life After Sudden Loss of a Child

9/17/2022
Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience. www.cathleenelle.com Facebook: @parentsshatteredbysuicide Instagram: @parentsshatteredbysuicide Facebook: @cathleenelleinspires Instagram: @cathleenelleinspires Book -"Shattered Together" https://health2wealth.ca/

Duration:00:51:02

63. CBD & Cannabinoids Are Good Medicine

9/10/2022
Here is how you can get ahold of Deborah MacDonald our guest speaker https://www.deborahmacdonald.com/https://lifebydesign.kannaway.com/https://porgrace.org/en/research/https://www.linkedin.com/in/deborahmacdonald/https://www.facebook.com/deborahmacdonald2/https://www.instagram.com/deborahmacdonald/dm@deborahmacdonald.com https://health2wealth.ca/

Duration:00:31:46

62. ZEST Your Life

9/3/2022
ZEST Cafe - Living a Juicy Life Welcome to the ZEST Cafe — the place for a little magic, inspiration and a whole lot of ancient women’s teachings. Join Linda Babulic, author of the international best seller, ZEST Your Life — A Taste of Inner Wisdom to crystallize what you want in life and business so that you are in power, control and leading your best life. Linda Babulic is a Shamanic Executive Life Coach • Speaker • Author • Founder of ZEST Your Life | ZEST Your Business • Creator of...

Duration:00:28:36

60. Hear the Soul

8/6/2022
Anne Redelfs is a retired medical doctor and psychiatrist who currently calls herself a “gardener of the soul.” Her passion is soul development and resolving the trauma that often interferes. Episode 60 is titled "Hear the Soul"! Anne answers these questions: What are the consequences of not listening to the soul? What are the benefits of listening? She shares how listening to your soul can identify issues and deal with them. Reach out to Anne at her website: AnneRedelfs.com YouTube...

Duration:00:28:23

59. From Health to Wealth and Bridging the Gap Through Mindset, Skills and Communication

7/23/2022
Laurel Rolls is an Executive and Professional Coach specializing in Communication and Connection. Her passion is working with organizations and individuals to change how we communicate and understand one another...whether in your life or your business. Understanding and Empathy are the glue that holds relationships together and gets things done! Laurel shares tips on how to ground yourself, identifies personality values, how a horse can read your energy without you saying a word. To reach...

Duration:00:47:57

58. PTSD-Walk Through The Hell

7/16/2022
Pscychotherapist, Roberta Weir, former police officer, mother, and fitness enthusiast shares her story of PTSD and what she went through and how she helps others including first responders deal with PTSD. Reach out to Roberta on Linkedin as Roberta Weir or Cindy at www.health2wealth.ca https://health2wealth.ca/

Duration:00:29:31

57. How To Decrease Stress With Powerful Communication

7/8/2022
Yvonne E.L. Silver - Confidence Catalyst, Speaker, Author and Coach/Mentor Yvonne teaches ambitious female founders/entrepreneurs with a mission-inspired venture to flourish in business and how to have unshakable confidence, so they can move up from Solopreneur to CEO. Women often lack clarity and struggle with doubts or imposter syndrome. Yvonne teaches how to showcase your value with Confident Conversations & increase Sales Velocity - leading to a purposeful, sustainable life, with more...

Duration:00:26:23

56. Cycle Fitness For Women

6/30/2022
Sylvie made a decision in her mid 20's to her own self-care, fitness, and health. It wasn't til her 30's did she embrace cycling, first through Mountain Biking in 2000 when she started Adventure Racing with her first husband. Sylvie loved it so much, she opened a small spinning studio in a friend’s gym in 2001 2002 she had her own space and in 2004 her own location. 2005 Sylvie wanted to jump into Road Cycling racing. Not by herself of course. She asked a handful of her girlfriends who...

Duration:00:39:45

55. How To Have A PROactive Midlife Unraveling!

6/4/2022
Our guest today will talk about peri-menopause. Dr Sam Graber has a strong belief that the better we understand what is at work behind the scenes in peri-menopause, the better we can care for our bodies and minds along with our psyche during the transition. Bringing the body, heart and head into congruence is her focus. She looks forward to introducing her KNOW / FEEL / DO Methodology to you. This has been a major needle-mover for herself and her private clients. To reach out to Dr Sam...

Duration:00:53:00

54. Can you "C" the future with your partner?

5/20/2022
At the time of this recording marks Cindy and Darren's 27th wedding anniversary. They will share the many C's to make a successful relationship work for the long haul. These are the C's that worked for us. You may have heard of the 5 C's to a relationship but we thought we would share a few more that we have identified over the years. https://health2wealth.ca/

Duration:00:31:26

53. Food Sensitivities and Allergies and How They Affect Ones Health

5/14/2022
When you think you've tried everything for allergy help, and it hasn't helped you, there's still hope. Terri is an athlete who has had her share of hell with food sensitivities and allergic reactions that lead her to seek help outside of the traditional Dr. She shares her trials and errors to succeed in identifying and eliminating the culprit. If you know anybody with hives, continual sinusitis, acne, reoccurring inflammation, bloating to mention a few symptoms this may be an episode to...

Duration:00:25:58

52. The Life You Want

4/25/2022
This episode talks about happiness, consistency, mentorship, casting a vision, progression from grief to progress and how nutrition and fitness has helped both circumvent demise and bring hope for the future. Weight-Loss Disclaimer Weight loss should not be considered typical. A study showed an average weight loss of 24 pounds after 12 weeks. Participants took part in a calorie-controlled regimen of Shake Days and one Cleanse Day per week. For more information on the study, see...

Duration:00:34:41

51.My Journey From Hell To Heaven

4/21/2022
Modern Day Slavery-Lena Cebula my guest speaker today was a victim of human trafficking. She will share her story of how it happened, what to look for in clues if you suspect somebody you know has been taken and how to avoid this situation. Lena's story is heartbreaking but she triumphed over hell and feels like it was a journey to heaven. From poverty, child abuse, drug and alcohol addiction, to rape and early childhood pregnancy, to human trafficking-she has experienced more than any...

Duration:00:29:45