A Healthier You-Little by Little

This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs. Coach Frank's website is ObeseRecovery.com www.health2wealth.ca https://health2wealth.ca/

Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions. He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the past 20+ years, he is redirecting his life and is currently working to become a health coach as both a certified personal trainer and mental health coach to work with people who are obese and want to lose weight. His website is ObeseRecovery.com https://health2wealth.ca/

Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress. Connect with Alessia Instagram @YourRoyalWellness Connect with Cindy www.health2wealth.ca https://health2wealth.ca/

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength and leg length discrepancies. Rick's home website: https://rickolderman.com Rick's new book, "Solving the Pain Puzzle" is now available on Amazon https://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU Social Media: https://www.facebook.com/FixingYouMethod https://www.instagram.com/fixingyouclinic/ https://www.youtube.com/@RickOldermanPT/ -- https://health2wealth.ca/

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. He shares the three main things one should consider when discovering and diagnosing pain. Rick's home website: https://rickolderman.com Rick's new book, "Solving the Pain Puzzle" is now available on Amazon https://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU Social Media: https://www.facebook.com/FixingYouMethod https://www.instagram.com/fixingyouclinic/ https://www.youtube.com/@RickOldermanPT/ https://health2wealth.ca/

On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself, how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why. Escape with us on this episode to let you go back in time to your favourite retreat or travel to remember how precious your life is. ”As a coach, retreat leader and sabbatical designer, Tania curates immersive journeys to support and inspire the exploration of life’s biggest questions and the discovery of untapped possibilities”. What is your next retreat (Quebec City, May 4-7 - still spaces!) www.advivumjourneys.ca Tania Carriere or Advivum Journeys on Linked IN, Facebook, Instagram, tania@advivum.ca https://health2wealth.ca/

How does one cultivate and regulate our emotional intelligence into resilience? Guest speaker Grace Alfafara, a transformational coach shares how tragedy pivoted her life into a higher emotional intelligence and sought growth through learning, releasing baggage that kept her stuck and uses her healing modalities on herself and her clients. She shares the 30/30/30/10 rule and how focusing on this will harmonize your life. Website: Grace-Through APP: Grace-Through OWN UP Facebook@: Grace-Through Life Coaching ; Grace Art Designs https://health2wealth.ca/

Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition. To contact Monica, our guest on this episode on gluten-free tips: Email: monica@blissfullyglutenfree.com Website: www.blissfullyglutenfree.com Facebook: https://www.facebook.com/BlissfullyGF LinkedIn: https://www.linkedin.com/company/blissfully-gluten-free/ https://health2wealth.ca/

You can reach Mary at: http://www.marygooden.com https://www.facebook.com/mary.s.gooden You can reach Cindy at: linkedin.com/in/thecindylittle https://health2wealth.ca/

Who do you know with anxiety? “The Tipping Point of Anxiety” is a helpful episode on learning how to deal with anxiety before medication is required and after. Kimberly shares tools and wisdom in identifying what anxiety is and how to handle it before it handles you. Registered Psychotherapist, NLP, & Hypnotherapy Trainer & Coach Kimberly Pereira will be sharing how she helps as a “Repatterning Specialist” https://health2wealth.ca/

This episode shares 3 ladies stories on what they are doing to conquer alcohol. We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again. @breathe.healing@breathehealingservicesBreathe Healing@breathehealingBreathe website: www.breathehealing.com Email: hello@breathehealing.com The Empowered Choice Challenge page: https://www.breathehealing.com/the-empowered-choice-challenege-alcohol-awareness Cindy’s discount code: CINDY Huberman Lab podcast: What Alcohol Does to Your Body, Brain & Health https://health2wealth.ca/

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In 16 mins I will share some quick effective workout tips for home or the gym or on the road this winter. I also recommend some useful low cost equipment to have on hand for travel and for home workouts. Workouts don't have to be an hour long, you can get an effective workout in 4 min tabatas up to 45 mins. https://health2wealth.ca/

Tips on reducing stress, calories and alcohol during the upcoming holidays. Regardless of what holiday chances are stress is involved, spending money, eating additional calories and alcohol. Here are some simple tips including less than $10 gift ideas to help you squeeze through the holidays. https://health2wealth.ca/

Dr. Shayne Baylis, known as "Doc Hockey", Soft Tissue Specialist and Chiropractor, has a passion for playing professional hockey LOL but settles for helping those perform better in all realms of life. Shayne talks about what kind of Chiro to look for when seeking one, and what the differences are between Chiro, Osteopath and Physiotherapists. Many have overlapping skills. proactionsportsclinic@gmail.com, 613-505-5000, FB: @proactionsportsinjuryclinic, Instragram: @proactionsportsinjuryclinic, LinkedIN: Pro-Action Health and Performance https://health2wealth.ca/

facebook.com/cmrsharry https://www.instagram.com/divinessempowered/ https://www.linkedin.com/in/charleneharry/ https://cmrsharry.mybrandsystem.co/5-steps-to-living-to-your-best-life https://health2wealth.ca/

Certified sex therapist, Jessa Zimmerman, is in private practice in Seattle where she helps couples who struggle with sex and intimacy. She is also the founder of the Desire Spa, an online program for women in otherwise happy relationships who struggle with lack of sexual desire. Todays topic is helping women want sex again!!! Why don't they want to have sex? What are some ideas to help foster it? www.intimacywithease.com/masterclass is my free training. Intimacywithease.com is the website. You can follow Jessa on FB or IG under Intimacy With Ease https://health2wealth.ca/

Life on Automatic is no longer sustainable. Reconnecting to yourself makes all the difference. Message: People are burning themselves out and sometimes help is not readily available. Living in Awareness Now, Connecting Mind, Body & Spirit is the order of the day. Choosing a different path takes courage but when you start listening to your heart, it shows you the way. Reach out to Joanne at: Joanne Burelle (facebook.com) Joanne Burelle (@joanneburelle) / Twitter linkedin.com/in/joanneburelle AlivingPower@gmail.com Reach out to Cindy at www.health2wealth.ca https://health2wealth.ca/

Cathleen shares powerful healing techniques for parents who have been shattered by suicide and sudden loss to surrender into the pain and sorrow so they ultimately redesign their life and connect to their inner joy and redefine their experience. www.cathleenelle.com Facebook: @parentsshatteredbysuicide Instagram: @parentsshatteredbysuicide Facebook: @cathleenelleinspires Instagram: @cathleenelleinspires Book -"Shattered Together" https://health2wealth.ca/

Here is how you can get ahold of Deborah MacDonald our guest speaker https://www.deborahmacdonald.com/https://lifebydesign.kannaway.com/https://porgrace.org/en/research/https://www.linkedin.com/in/deborahmacdonald/https://www.facebook.com/deborahmacdonald2/https://www.instagram.com/deborahmacdonald/dm@deborahmacdonald.com https://health2wealth.ca/