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A Healthier You-Little by Little

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Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.


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Cindy will cover health issues today, everything from stubborn weight loss, lack of energy, lack of sleep, motivation and accountability tips.




91. Becoming Unshakeable: The Ultimate Roadmap to Stepping Into Your Personal Power

Guest Margaret Dennis, a Women's Life Empowerment and Grief Coach speaks on what it means to be unshakeable. We touch on tips on listening to emotions, managing grief and life's challenges from teenage-hood to womanhood. Margaret runs camps to empower teen daughters and mothers. She shares how to find the right coach for you and if you are even ready to be coached. This is how to get in touch with Margaret Dennis Website: www.evolvcoaching.com Facebook: https://www.facebook.com/evolvcoaching IG: @evolvcoachingLinkedIN: https://www.linkedin.com/in/margaretdennis/ Linktree: https://linktr.ee/margaretdennis Email: margaret@evolvcoaching.com https://health2wealth.ca/


90. What Results You Get From The Sugar Free Method

Sue Thomas the Sugar Free Coach shares her wisdom of her top tips and how she helps people cut back and beware of sugar in their diet. Ways to work with Sue Thomas the Sugar Free Coach: 7 day Sugar Circuit Break - live and online4 weeks to understand The Sugar Free Method - start when you are ready121 with the 12 week Fed up to Fabulous programme - book a call to chat through eligibilityJust go to the website www.thesugarfreecoach.com for all the details https://health2wealth.ca/


89. Creating Your Tomorrow Through Qigong

Our guest Trish Harris a Life Coach and level 2 Qigong Coach, helps people by using some soft tools to make that shift in perspective and one of those tools is Qigong. Qigong leverages the philosophy of combining the physical, emotional and spiritual energies to shift by using intentions to create that shift. https://health2wealth.ca/


88. The Best Me I Can Be, Finding Peace Through Ho'oponopono

James Kawainui is a Native Hawaiian Healer who uses the guidance of his ancestors to help people release themselves from the clutches of their chattering minds so they can learn to live less stressful lives at the same time gaining clarity and increased energy while improving relationships in both their personal and professional lives. James shares what Ho-oponopono is and why it helps in everyday life. Website: https://jameskawainui.com/ FB: https://www.facebook.com/jameskawainui/ https://www.facebook.com/james.kawainui.79656/ IG: https://www.instagram.com/jameskawainui/ Linked In: https://www.linkedin.com/in/james-kawainui-increase-your-energetic-vitality-77b99b102/ Email: James@jamesKawainui.com https://health2wealth.ca/


87. Aging Better

This episode my guest covers aging with energy, less pain and great health is totally possible when you give your body what it needs to heal itself. Linda Kay Hill has been involved in the alternative wellness arena for 43 years with a focus on helping people achieve a much better level of health as they age. She is a Natural Therapies Certification Board (NTCB) Certified Quantum Biofeedback Instructor and Pro-aging Specialist. She owns a 15-year-old NTCB accredited school, has trained and certified hundreds of biofeedback practitioners. In her 21 years of being an expert in biofeedback, she has worked in many practitioners’ offices and owned 2 wellness centers in Illinois for over 15 years until her move back to Kansas City Missouri 6 years ago. Her focus for the past 6 years has been to support and educate others on cutting-edge technology, techniques, and self-help tools so a healthier way to age is possible for everyone. A quote Linda often uses is, “There is so much out there that will support all of us age with more energy, less pain, less stress, and the ability to offset what we are predisposed to from our lineage. We do not have to go down the same disease/illness path that our parents and grandparents did. We now live in an age of miraculous technologies and therapies that can create adaptability, resilience, and a much healthier way to age. It’s time to take the time to research those options and become the expert of your own body and health.” Linda’s contact information is lindakhill19@gmail.com or 630-400-4277 For more information on the Solex AOScan go to https://shop.solexnation.com/LindaHill/Home Contact info: Linda Hill www.bioenergetics4u.com https://health2wealth.ca/


86. How To Live Like The Future Matters

In today's episode, our guest Donna Maltz shares how to live like the future matters. Donna is a serial Soil To Soul Entrepreneur, life coach and best-selling author of multiple books. She is also the host for Hawaiian holistic retreats and vacation rentals, a professional nature photographer and the show host of "A Dose of Positivity." Donna has been on a mission to improve the world, one bite at a time sharing her Soil to Soul principles and through acts of kindness. Her motto is "Why retire when you can inspire?" www.donnamaltz.com soiltosoul@donnamaltz.com https://www.facebook.com/groups/273462200518755 https://health2wealth.ca/


85. The Benefits of Coffee Pre-Workout

Here are 5 tips in less than the first 5 minutes of this episode sharing why coffee is good for pre-workout. This is science-backed information, a simple process to follow for predictability in your results in the gym. Cindy goes on to share what coffee is dangerous and why it is and what to look for as the best choice. Cindy shares a link to sample one of the best sources of alkaline, organic, mycotoxin-tested coffees on the market. Click here to purchase, get free shipping on your first order and 25% off with the subscription option: https://getstarted.isagenix.com/7PFRBXTJV006 https://health2wealth.ca/


84. The Power Of Your Beliefs

In this episode, we share the power of storytelling to heal. Marsha went from burnt out, learning to cope with her son's teen substance abuse, and recovering from a back injury to finding a lesson within it. Her story is riveting, and heartbreaking for a parent but there is beauty and light that comes from sharing imperfect times and crises. Marsha shared how NLP helped her and continues to help her and she shares some techniques that helped her find her core wound from childhood and how she navigates life's difficulties now. She helps others using NLP techniques and creating their own stories to heal and help others. She has implemented systems and processes for predictability and success. With knowledge comes freedom. Reach out with the below links. Email: marsha@marshavanw.com Website: https://www.marshavanw.com/ Instagram: https://www.instagram.com/marshavanw/ Facebook:https://www.facebook.com/marsha.vanwynsberghe Linkedin: NLP Trainer, Storytelling Trainer, Speaker, Podcaster, Author - Marsha Vanwynsberghe Coaching | LinkedIn Podcast Link: Own Your Choices Own Your Life https://apple.co/3h2Jcti YouTube: https://bit.ly/3Dmk75q TikTok: https://www.tiktok.com/@marshavanw OUTSPOKEN:https://www.marshavanw.com/outspoken2023 https://health2wealth.ca/


82. Conquer Obesity Once and For All -part 2-the solutions

This is part 2 of Conquer Obesity Once and For All, Coach Frank shares the solutions that worked for him in releasing 200lbs. Coach Frank's website is ObeseRecovery.com www.health2wealth.ca https://health2wealth.ca/


81. Conquer Obesity Once and For All

Coach Frank was 460 lbs back in April 2020 and very overweight most of his life. This is a 2 part episode of what it's like to be obese and the 2nd part in episode 82 is his solutions. He has lost a little over 200 lbs and is still aiming to lose another 50 lbs and then get skin removal surgery. After working for himself as a dating coach for the past 20+ years, he is redirecting his life and is currently working to become a health coach as both a certified personal trainer and mental health coach to work with people who are obese and want to lose weight. His website is ObeseRecovery.com https://health2wealth.ca/


80. How Stress Is Weighing You Down

Personal Trainer Alessia Pietropaolo shares how stress is weighing you down, what will happen if we are chronically stressed, and how to minimize stress. Connect with Alessia Instagram @YourRoyalWellness Connect with Cindy www.health2wealth.ca https://health2wealth.ca/


79.Debunking Pain Myths

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ of experience specializing in helping people with chronic pain experience a pain-free life. This is part 2 of Rick expanding on issues ranging from back pain and neck pain to what to do and what not to do. Rick shares simple at-home tests to correct core strength and leg length discrepancies. Rick's home website: https://rickolderman.com Rick's new book, "Solving the Pain Puzzle" is now available on Amazon https://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU Social Media: https://www.facebook.com/FixingYouMethod https://www.instagram.com/fixingyouclinic/ https://www.youtube.com/@RickOldermanPT/ -- https://health2wealth.ca/


78. Solve The Pain

Rick Olderman is a sport and orthopedic physical therapist with more than 25 years of experience specializing in helping people with chronic pain experience a pain-free life. Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance quality of life by helping people fix their pain once and for all. He shares the three main things one should consider when discovering and diagnosing pain. Rick's home website: https://rickolderman.com Rick's new book, "Solving the Pain Puzzle" is now available on Amazon https://amzn.to/3EOfgtY Fixing You® Method At Home Course: http://www.fixingyoumethod.com/ Listeners get 20% off their orders with code: FIXINGYOU Social Media: https://www.facebook.com/FixingYouMethod https://www.instagram.com/fixingyouclinic/ https://www.youtube.com/@RickOldermanPT/ https://health2wealth.ca/


77. Travel As The Gateway To The Next You

On this podcast, our guest Tania Carriere shares how travel can transform the way you feel about yourself, how epiphanies at midlife can inspire you to be the person you want to be and she shares what country out of the 77 she has travelled is one of her favourites and why. Escape with us on this episode to let you go back in time to your favourite retreat or travel to remember how precious your life is. ”As a coach, retreat leader and sabbatical designer, Tania curates immersive journeys to support and inspire the exploration of life’s biggest questions and the discovery of untapped possibilities”. What is your next retreat (Quebec City, May 4-7 - still spaces!) www.advivumjourneys.ca Tania Carriere or Advivum Journeys on Linked IN, Facebook, Instagram, tania@advivum.ca https://health2wealth.ca/


76. Emotional Intelligence to Resilience

How does one cultivate and regulate our emotional intelligence into resilience? Guest speaker Grace Alfafara, a transformational coach shares how tragedy pivoted her life into a higher emotional intelligence and sought growth through learning, releasing baggage that kept her stuck and uses her healing modalities on herself and her clients. She shares the 30/30/30/10 rule and how focusing on this will harmonize your life. Website: Grace-Through APP: Grace-Through OWN UP Facebook@: Grace-Through Life Coaching ; Grace Art Designs https://health2wealth.ca/


75. Tips On Mastering a Gluten-Free Life

Tips on mastering a gluten-free life will help you with grocery shopping, restaurant eating, gluten-free recipes, gluten-free apps and tips to navigating medical tests and diagnosing whether you have this condition. To contact Monica, our guest on this episode on gluten-free tips: Email: monica@blissfullyglutenfree.com Website: www.blissfullyglutenfree.com Facebook: https://www.facebook.com/BlissfullyGF LinkedIn: https://www.linkedin.com/company/blissfully-gluten-free/ https://health2wealth.ca/


74. Living a Life Less Ordinary

You can reach Mary at: http://www.marygooden.com https://www.facebook.com/mary.s.gooden You can reach Cindy at: linkedin.com/in/thecindylittle https://health2wealth.ca/


73. The Tipping Point of Anxiety

Who do you know with anxiety? “The Tipping Point of Anxiety” is a helpful episode on learning how to deal with anxiety before medication is required and after. Kimberly shares tools and wisdom in identifying what anxiety is and how to handle it before it handles you. Registered Psychotherapist, NLP, & Hypnotherapy Trainer & Coach Kimberly Pereira will be sharing how she helps as a “Repatterning Specialist” https://health2wealth.ca/


72. The Empowered Choice: Alcohol Awareness

This episode shares 3 ladies stories on what they are doing to conquer alcohol. We share our why we drink, the pros and cons, and the "Empowerment Choice Challenge" 5 week course that helped Cindy make the decision to probably never drink again. @breathe.healing@breathehealingservicesBreathe Healing@breathehealingBreathe website: www.breathehealing.com Email: hello@breathehealing.com The Empowered Choice Challenge page: https://www.breathehealing.com/the-empowered-choice-challenege-alcohol-awareness Cindy’s discount code: CINDY Huberman Lab podcast: What Alcohol Does to Your Body, Brain & Health https://health2wealth.ca/


71. Embodiment And Healing