Rx for Change: Healthy on Purpose
Medical
Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
Location:
United States
Description:
Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
Language:
English
Episodes
Pay Attention to Your Investments
4/12/2024
Did you know that every action you take in life is telling of what you invest in?
Investments are not only related to finances. They are friendships, marriage, community, career, health.
Take time for your health, or you will be forced to make time for your illness. Pay close attention to your investments.
Listen in to this episode to learn how you can start to make smart investments in your life so you can create impactful change.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:24:44
The Tea on Sugar
4/4/2024
Is sugar addictive?
Why do you keep coming back for more?
Do you lack will power to keep sugar cravings at bay?
Listen in to this episode to get the tea on sugar and practical ways that you can cut down on the sweets.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:36:28
To Be or Not To Be Gluten Free
3/29/2024
Is a gluten free diet necessary for everyone or is it a preference?
We are coming up on the end of National Nutrition Month and I want to talk about this hot topi. There has been a definite culture shift where gluten has become taboo and gluten free foods are now "trending". Even at restaurants there are several options for gluten free meals.
Listen in to here my take on gluten!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:26:22
Spring Into Health
3/14/2024
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:24:06
Stop the Chaos
3/2/2024
Have you taken time to look around at the spaces where you spend most of your time? What does your kitchen look like? What about your desk? Are you always scrambling to get things done?
If you answered "Yes" to any of the above then your body is likely experiencing stress.
Listen in to learn how chaos can lead to overeating, and what steps can help you take control of your health.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:39:00
Five Healthy Steps to Elevate Your Food Game
2/24/2024
Are you bored with your food?
Do you eat when you are bored?
Have you thought about how the psychology surrounding food affects what you eat?
Changing your perspective on food can greatly change what you eat and how you eat.
Tune in to today's episode to learn some simple steps you can take to change your food outlook.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:23:30
Food Focused
2/16/2024
Everything is a rush! Hurrying out the door to drop off the kids at daycare and school then rushing to work, then rushing to pick up the kids at the end of the day. Now it is late, and you know you don't have the food or time to make anything. Drive thru it is.
How many times have you gone through this same scenario? it's like ground hog day.
Today we will move from food insanity to food focused. This is simply adding to the blue print you are creating to get to your healthy life
Tune in to this episode to learn how you can focus on what food can do for you!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:27:36
Hungry or Not, Here I Come
2/9/2024
Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate?
Do you find yourself reaching for a snack 30 minutes into a road trip?
Are you a creature of habit, and feel compelled to eat your meals the same time every day?
Listen in to this episode to learn what actually controls our appetite and the different types of hunger we may experience.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:22:42
Food Insanity
2/2/2024
Have you ever walked into the break room at work to find bagels or donuts calling you to eat them even if you already ate breakfast?
When you are out at a restaurant do you eat everything on your plate and rationalize it with "not wasting any food"?
Are you unable to focus because all you can think about is your next meal or snack?
In this episode I dive into why food permeates our thoughts and feelings and how it affects us.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:20:53
Healthy: An Idea to Reality
1/26/2024
Do you ever have the feeling that nothing you do will change your outcome?
I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving in my health.
We all know that change will only come with action, but how exactly do you make those changes?
Listen in to this episode to learn how to make impactful change in YOUR day, to make your healthy life a reality.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:23:26
You Can't Move Forward if You are Looking Back
1/20/2024
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:30:09
Healthy on Purpose
1/12/2024
It's Season 2 ya'll!
Don't just talk about it, be about it!
This episode will get you started in moving from a ready mindset to taking action.
Some of you want to be healthy but are not sure what that even means for you. Others of you know where you want to be in your health, but don't know how to get there.
Listen in to this episode if you are serious about making lasting changes in your health.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:26:28
Inspiration vs Transformation
9/28/2023
Do you ever wonder how the health nuts or gurus get to where they are? How are all of these people living their best life without any set backs?
It's the difference between dreaming of change and making change happen in your own life.
Let's dive into this episode and get ready for change!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:24:03
Learn to Live
9/14/2023
Are you learning to live or living to prevent disease?
There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live.
When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you want.
Listen in to this episode to start Living the way you want to live!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:29:28
It's a Journey not a Destination
9/7/2023
What distinguishes a journey from a destination? Are they the same thing as it pertains to your health?
In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns.
Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:19:06
Time to Engage in Your Health
9/1/2023
What does it mean to you when you engage?
There are many definitions for this one word, but all of them convey an action or set of actions that requires one to be involved.
Listen in to this episode to hear the final step in the CHANGE formula and what it means for your health.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:25:44
Are You Ready to Grow?
8/31/2023
Belief is powerful! Believing that you can do something drives you to take the necessary action to achieve that goal. Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you. This is not magic or wishful thinking. You create what is for you and what is not.
Listen in to this episode to hear how growth mindset will change the trajectory of your health.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:27:34
Nutrition is as Nutrition Does
8/17/2023
We all want to get to the good part----the food! The what, where, when, and how. We want all the recipes, guides, and meal plans but first you must repair your relationship with food. The food is only as good as your perception of the food.
If you have a broken relationship with food, then you don't want to miss this episode!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:36:00
The Proof is in the Pudding
8/10/2023
We all know that words without action is just dreaming. Anything worth having is worth working for.
You have committed to change. You have envisioned your healthy life and what that looks like in the present. Now it is time to take action.
Consistently taking small actionable steps each day will lead to great impact.
Listen in to learn how your actions can get you to level up in your health.
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:19:42
Healthy Habits 101
8/3/2023
You may be asking yourself what exactly are healthy habits mean?
I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you desire?
Too often you sign up for a quick fix or a program that tells you exactly how to live your life but that is not how you form habits. They have to be your own. You have to be the one to create your own road map for success. Each person has a different journey.
Listen in to this week's episode to learn how you can create health in your life starting today!
You have 3 great options to connect with me!
Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.
Want to see what I am doing on social?
Follow me @mdcleanliving
Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving
Duration:00:21:16