Within You Podcast by Rebecca Leigh

Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love! Messages: 1. Stop chasing, start receiving 2. Once declare what you want, impossible for universe not to give you what you want 3. Be you and get more, receive more by being you 4. Human being > human doing - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course:⁠ ⁠⁠https://withinyouco.com/course⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Hi my loves! Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself. As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves 1:02 Healthy relationships Lexi IG: lexxhidalgo Podcast: themomentspod PRE ORDER the Moments Journal here ⤵️ https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠⁠Within You Community Chat⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠https://withinyouco.com/course⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Hi my loves! In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency. As always, if you have any questions about this episode drop them in the question link below! Erika IG: @inkale.exkale Podcast: Evolve By Erika Website: Evolvebyerika.com Use Code WITHINYOU for 100% off your first month of the Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly 2:55 Erika introducing herself 6:10 What is Kundalini 11:00 Beginner of Kundalini 20:30 Inner voices and over coming fear 22:01 Tapping into voice of higher self 28:41 Strengthening the Aura and becoming magnetic 31:00 If you're skeptical listen here 33:00 Ways to elevate our frequency 34:30 Morning practice and routine 43:00 Message to younger self - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Hi my loves! DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening. In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. ⁠⁠⁠⁠Heal the relationship with yourself, body and food program (USE CODE WITHIN50): ⁠⁠https://withinyouco.com/course⁠ 2:20 Special Offer (WITHIN50) 7:00 programming of societal norms 9:55 your skinniest self doesn’t mean your happiest or most confident self 11:00 ditch the comparison, and start reminding yourself of the positives 12:47 biggest fallacies 14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset 15:58 tip 2: start questioning these beliefs around body image - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠Within You Community Chat⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love! 4 main points from today's episode: 1. Your first purpose is to simply be YOU, not anything external of you 2. Your gifts are found in your authentic expression 3. Vulnerability is your superpower 4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you! - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always. - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠ FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠⁠Within You Community Chat⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life! 0:49 - About David Ghiyam 3:20 - Infusing spirituality and success 6:45 - What do our desires mean and where do they come from 8:19 - Competing beliefs and desires 11:35 - How to change your belief system 16:18 - Using your negative emotions to level up 19:44 - How reactive behavior is pushing you away from your purpose 21:50 - The concept of certainty 26:29 - Detach yourself from the outcome 28:52 - Secret to immortality 31:20 - How to feel complete within yourself 36:30 - 1 step back, 10 steps forward 39:34 - What spiritual tidbits attributed to David’s success 20% OFF MARYRUTH ORGANICS WITH CODE “REBECCALEIGH”: https://www.maryruthorganics.com/ Women's Multivitamin + Lustriva Hair Growth Liposomal: https://www.maryruthorganics.com/products/womens-multivitamin-lustriva-hair-growth-liposomal FOLLOW DAVID, REBECCA LEIGH & WITHIN YOU: David’s IG: @davidghiyam David’s Website: David Ghiyam Kabbalah One Website: Kabbalah One Group Chat: ⁠Within You Community Chat IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important 3:52 - My own self love journey 4:38 - Doing internal work for self love first 8:34 - Our external world is a reflection of our internal world 9:21 - How self love can impact the relationships in your life 9:39 - Example 1: How a lack of self love can impact your dating life 12:22 - Example 2: How a lack of self love can impact your future self 14:59 - Example 3: How a lack of self love can impact your long term relationship 16:48 - Example 4: How a lack of self love can impact your friendships 19:06 - Example 5: How a lack of self love can impact your work life 19:58 - Where in my life right now is my lack of self love showing up? 21:25 - Tips to improving yourself, love and relationships 21:29 - Tip #1: Become aware of your triggers 23:10 - Tip #2: Create a set of standards and boundaries for you to follow 24:46 - Tip #3: Leave the victim mentality behind 25:31 - Tip #4: Create a strong understanding of yourself 27:07 - Tip #5: Never stop working on yourself, even in relationships FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠Within You Community Chat IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important 3:52 - My own self love journey 4:38 - Doing internal work for self love first 8:34 - Our external world is a reflection of our internal world 9:21 - How self love can impact the relationships in your life 9:39 - Example 1: How a lack of self love can impact your dating life 12:22 - Example 2: How a lack of self love can impact your future self 14:59 - Example 3: How a lack of self love can impact your long term relationship 16:48 - Example 4: How a lack of self love can impact your friendships 19:06 - Example 5: How a lack of self love can impact your work life 19:58 - Where in my life right now is my lack of self love showing up? 21:25 - Tips to improving yourself, love and relationships 21:29 - Tip #1: Become aware of your triggers 23:10 - Tip #2: Create a set of standards and boundaries for you to follow 24:46 - Tip #3: Leave the victim mentality behind 25:31 - Tip #4: Create a strong understanding of yourself 27:07 - Tip #5: Never stop working on yourself, even in relationships FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠Within You Community Chat IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening! 2:52 - Experiencing life transformations 4:58 - Your negative emotions are actually good! 7:46 - Don’t settle for “just fine” 9:21 - It’s time to figure out what you DON’T want in life 10:56 - Fear means you care and you have to chase the things you care about 15:05 - Anxiety is a good message from your body 17:50 - Reframe your “negative” emotions 20:54 - Tip #1: Journal & listen to your emotions 22:18 - Tip #2: Take action 23:30 - Everything is temporary 20% OFF GO MACRO BARS WITH CODE “REBECCALEIGH”: https://www.gomacro.com/shop/protein-bars/?utm_source=influencer&utm_medium=ig_story&utm_campaign=rebeccaleigh 528 HZ HEALING FREQUENCY: https://open.spotify.com/album/3M8ujVP1QVn6DT3fORDfbi?si=mp0r437IQh-t1EctgZtOsA&nd=1&dlsi=f798b45075874fb0 FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: ⁠Within You Community Chat IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel intuitive growing up? 33:04 - About Nikki's Soul Readings 38:29 - How to know if you're on the right path 41:37 - A story about Nikki living in alignment 51:10 - Tangible tips to connect with you soulmate 56:50 - Nikki's daily practices 01:02:35 - Nikki's big sis advice for you FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU: Nikki's IG: @nikkinovo Nikki's Book: Soul Led Living Community Group Chat: ⁠Within30⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel intuitive growing up? 33:04 - About Nikki's Soul Readings 38:29 - How to know if you're on the right path 41:37 - A story about Nikki living in alignment 51:10 - Tangible tips to connect with you soulmate 56:50 - Nikki's daily practices 01:02:35 - Nikki's big sis advice for you FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU: Nikki's IG: @nikkinovo Nikki's Book: Soul Led Living Community Group Chat: ⁠Within30⁠ IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey! 2:38 - My goal for YOU 3:20 - What is personal development? 9:25 - My journey with personal development 18:51 - Personal development days 24:30 - Step #1: Roadmap 25:50 - Step #2: Be curious! 27:27 - Step #3: Start learning 27:55 - Step #4: Align yourself with people who are interested in similar things 29:38 - Step #5: Constant evolution 32:20 - Recommendations for my favorite PD people/podcasts/books BOOK LINKS: - The Power of Now https://a.co/d/2xUM2mj - The Mountain is You https://a.co/d/9JblwZw - You can Heal your Life https://a.co/d/0S6y3DZ - You are a Badass https://a.co/d/eujEszu - You Are a Badass at Making Money https://a.co/d/8HBgjwH - Awaken the Giant Within https://a.co/d/1FFVFbn - Breaking the Habit of Being Yourself https://a.co/d/7zrqz9D - The Game of Life and How to Play it https://a.co/d/6N8xDEG FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within30 IG: ⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠⁠Advice Form⁠⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠⁠HERE⁠⁠⁠⁠! Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips! 5:48 - My journey with alcohol 10:25 - Finding balance & avoiding strict rules 12:30 - Why I lessened my alcohol consumption 16:55 - The results from lessening my consumption 20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it 23:57 - Tip #2: You can still go out/have fun without drinking 26:10 - Tip #3: Find other friends/activities that don't involve drinking FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠⁠Course: ⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠⁠Advice Form⁠⁠⁠ - LEAVE US A REVIEW ⁠⁠⁠HERE⁠⁠⁠! Hi my loves! I've been talking a lot about growth and the struggles that might come with it on my socials, so I felt called to address this further on the pod since so many of you related to it! If you're on this journey too, know you are not alone! 2:48 - The side of growth that is not often talked about 8:31 - Tip #1: Create a new identity so you can clearly see what it is 11:22 - Tip #2: Show your subconscious mind it is safe to move into this new identity 14:21 - Tip #3: Make sure to give yourself enough time, space, and energy to feel all the feels through this transition FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠⁠@withinyouco⁠⁠⁠ ⁠IG: ⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠ Website: ⁠⁠⁠⁠withinyouco.com⁠⁠⁠ ⁠Course: ⁠⁠⁠⁠Unleash Your Inner Glow⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Sign up for our ⁠2024 Intention Setting & Visualization Workshop⁠! **if you can’t attend the times, you will be sent the recording if you sign up now! SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠⁠Advice Form⁠⁠ - LEAVE US A REVIEW ⁠⁠HERE⁠⁠! Hi my loves! Today we are chatting all about making 2024 YOUR YEAR! These are some of my favorite episodes to record because growth and intention setting are both SO important to help start your year on the right foot with the best energy! 7:05 - #1: Identity work 12:30 - #2: Personal development days 17:30 - #3: Focus on the feeling 21:00 - #4: Do not set unrealistic goals FOLLOW REBECCA LEIGH & WITHIN YOU: IG: ⁠⁠⁠@withinyouco⁠⁠ ⁠IG: ⁠⁠⁠@rebeccaleigh⁠⁠⁠ TikTok: ⁠⁠⁠@rebeccaaleigh⁠⁠⁠ YouTube: ⁠⁠⁠rebecca leigh⁠⁠⁠ Website: ⁠⁠⁠withinyouco.com⁠⁠⁠ Course: ⁠⁠⁠Unleash Your Inner Glow⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

Sign up for our 2024 Intention Setting & Visualization Workshop! SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! ⁠Advice Form⁠ - LEAVE US A REVIEW ⁠HERE⁠! Hi my loves! Today, we are joined by special guest, May (@maylikethemonthh), to chat all things astrology to enhance yourself and your life. We dig into May's astrology background, explore my own chart further, and share some tangible tips to help you on your astrology journey! 3:52 - May's background/how she got into astrology 7:51 - What made May gravitate towards astrology 13:08 - May's advice towards skeptics 15:25 - How to tangibly use astrology to better your life 23:35 - Is there anything we should look out for in our chart? 25:55 - What websites/apps does May recommend? 26:55 - Astrocartography 30:01 - Advice/Wisdom/Lessons from May SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! FOLLOW MAY, REBECCA & WITHIN YOU: IG: @maylikethemonthh TikTok: @maylikethemonthh Book with May here: https://www.maylikethemonthh.com/ IG: ⁠⁠@withinyouco⁠⁠ IG: ⁠⁠@rebeccaleigh⁠⁠ TikTok: ⁠⁠@rebeccaaleigh⁠⁠ YouTube: ⁠⁠rebecca leigh⁠⁠ Website: ⁠⁠withinyouco.com⁠⁠ Course: ⁠⁠Unleash Your Inner Glow --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ⁠ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves, welcome back to the pod for our 100TH EPISODE! We are celebrating this milestone by sharing my 10 best pieces of big sis advice that I wish I could've given my younger self + our first ever GIVEAWAY! Thank you so much for listening and being part of the pod fam! 2:19 - Our 1st GIVEAWAY! (listen for details on how to enter) 7:00 - Tip #1: Never EVER settle 9:19 - Tip #2: Stop stressing out so much 11:55 - Tip #3: Do not revolve your whole life around boys 14:05 - Tip #4: Work on your mindset more than anything else 17:52 - Tip #5: Do not let the way your body looks dictate how you feel about yourself 20:31 - Tip #6: Your plans will change, but it's for the best 23:07 - Tip #7: Invest in yourself 25:48 - Tip #8: Be kind to your parents 27:10 - Tip #9: Choose your friends wisely 29:55 - Tip #10: Follow the fear and do it anyways 32:14 - Bonus tip! SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠⁠HERE⁠⁠⁠⁠! FOLLOW REBECCA & WITHIN YOU: IG: ⁠@withinyouco⁠ IG: ⁠@rebeccaleigh⁠ TikTok: ⁠@rebeccaaleigh⁠ YouTube: ⁠rebecca leigh⁠ Website: ⁠withinyouco.com⁠ Course: ⁠Unleash Your Inner Glow --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message

SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form Hi my loves! Dating can be tricky, so I recorded this episode to give you my best healthy and healed dating advice so you can show up as your best self! We're talking self-awareness, inner work, mindset shifts, and many other tips to show up confidently. 4:20 - My current perspective 7:20 - Example of a mindset shift I have made 11:11 - Projecting my own insecurities 13:17 - You need to come from a level of high self-worth 14:32 - Tip #1: Never take anything personally 18:05 - Tip #2: Healthy masculine energy 21:09 - Tip #3: Create a list of non-negotiables 23:34 - Tip #4: BE hard to get 26:11 - Tip #5: Do not operate from your ego 30:23 - How to detach from someone after feeling their energy shift 34:00 - How to be happy alone 36:53 - How to shift from FWB to dating 38:57 - First date tips SIGN UP FOR MORE INFO FOR THE COSTA RICA RETREAT ⁠⁠⁠HERE⁠⁠⁠: FOLLOW REBECCA & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message