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Value Driven Life

Health & Wellness Podcasts

Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.

Location:

United States

Description:

Hi, I'm Chris, a nutrition and fitness expert who loves caffeine and Audible. I created this podcast to take my experience and expertise to help you uncomplicate health and fitness and move forward to help you gain control of your nutrition, find balance, and lose weight without rigid dieting.

Language:

English


Episodes

Ep 66: How To Lose Weight While Going Through Menopause w/ Beth Feraco

6/6/2023
I have a lot of clients who are going through menopause, a point in time 12 months after a woman's last period & perimenopause, the time during which your body makes the natural transition to menopause. One of the effects of menopause is fluctuating estrogen levels; its effectiveness to modulate hunger hormones is reduced.[7] Menopausal women experience more intense hunger signals encouraging increased food intake which promotes weight gain. Yes, hormonal imbalances play a role in weight gain during menopause, but it is possible to lose weight still. But I am not about to mansplain the challenges of menopause and weight loss. That's why I sat down to talk with the no b.s. nutrition & strength coach Beth Feraco about her experience with weight management while going through menopause. Find Beth here: IG: https://www.instagram.com/bethferacofitness/ FB Group: https://www.facebook.com/groups/403159674770287 Coaching: https://bethferacofitness.com/ Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:45:49

Ep 65: How Sore Should You Be?

5/23/2023
How sore should you be after training? Yes, delayed onset muscle soreness is normal; however, is it something you should chase during every workout? Give this a listen for the answer. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:10:01

Ep 64: How To Hold Yourself Accountable

5/16/2023
Life is going to go differently than planned. Maybe your kid will have horrible allergies and possibly a case of pink eye...therefore they don't sleep through the night....and then you end up sleeping about 4 hours...Just a random example 😅 The point is that you can train even if things aren't perfect. Listen to the episode and learn how. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:08:10

Ep 63: The Top 3 Reasons Parents Eat Fast & How To Stop

5/9/2023
Your kids aren't the reason you eat fast. Logistically, they might be why you eat fast, but it's still within your control to slow down and enjoy the food. You most likely won't like hearing what I say, but listen to this episode, and I promise you will slow down & can thank me later. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:13:58

Ep 61: The Comparison Traps Of Training

5/2/2023
It doesn't matter if you are 30 or 60; from today onward, you will never be as young as you are. Even with that in the back of your mind, it is easy to expect to be as lean or strong as you were in your early 20s. Is it entirely out of the question? Meh, consider it becomes harder to maintain things as you age. Don't worry this episode dives into moving through those limiting beliefs. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:10:58

Ep 61: How & Why To Invest In Your Progress

4/25/2023
Chris sits down to discuss how someone can start to make serious progress with their nutrition goals. You might be surprised to hear the answer. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:14:01

Ep 60: Is Your Metabolism To Blame?

4/20/2023
Chris sits down to discuss your metabolism and how it might impact your weight loss goals. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:11:49

Ep 59: Mike Doehla - Why Parenthood Changes Your Nutrition & What To Do About It

4/6/2023
Mike and I sit down to talk about fatherhood, all-or-nothing mindsets, and determining what's most important. Listen to Mike's previous episode here: https://spoti.fi/3ZSgIDC Follow Mike here: https://www.instagram.com/mikedoehla/ Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:47:25

Ep 58: Weight Loss For New Parents & Shift Workers

3/15/2023
This episode features my client Kavin sharing his nutrition tactics while working 48 hour shifts. He breaks down the steps and best practices that we have developed working together for the last 5 months. You're gonna want to take some notes. Listen to Kavin's Snacking Story here: spoti.fi/3l664uE Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00 If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Duration:00:10:00

Ep 57 Sarah Tierney: Prioritizing Your Needs As A Busy Parent

3/9/2023
I had the pleasure to sit down and talk with Sarah Tierney, owner of Hard House Nutrition, for an in-depth conversation on her journey to running her coaching business, committing to prioritizing her health, & balancing being a single parent. Find Sarah Here: IG 👉 www.instagram.com/sarahmichelletierney/ Hard House Nutrition 👉 https://hardhousenutrition.com/ Hard House University 👉 https://hardhousenutrition.com/university Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:53:38

Ep 56: Q&A Eating more protein, training when short on time, dieting while on vacation, & more

2/28/2023
This was taken from my weekly Q&A with my Value-Driven Coaching Community. Every week all of my clients hop on a Q&A call where I answer any questions they ask. It was a great chat, and I dived deep into how to hit your protein goal, what to do if your session gets cut short, dieting while on vacation, and the truth about your step count. Find Chris here: IG 👉 bit.ly/3EEA7zV FB Group 👉 bit.ly/3EChqgm 1:1 Coaching 👉 bit.ly/3Kx0kUZ Freebie 👉 bit.ly/3jmai00

Duration:00:39:25

Ep 55: Is It Okay To Take A Break?

2/16/2023
This is a big topic covered in less than 6 minutes. Should you take a break from your fitness/weight loss journey when life gets hard? The short answer is yes, and the long answer...well, that's what the podcast is for, silly. If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Duration:00:05:55

Ep 54: Eight Effective Ways To Stick To Your Diet As A Foodie

2/10/2023
In this episode, I give you eight ways to have an easier time sticking to your nutrition plan while eating out. This episode was adapted from my HUGE article by the same title. Check it out here. Check out Sam Forget's Episode here. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Duration:00:19:47

EP 52 John Noel: Weight Loss Isn't Just A Number Game

2/2/2023
I got to sit down and talk with Coach John Noel, and we took a deep dive into the concepts around weight loss and clarified why the numbers are only a small part of your health and fitness journey. My microphone made me sound like I was in a fishbowl, so please forgive me. Find John: Instagram Level TEN Find Chris here: InstagramRead the blogWeekly EmailOnline Coaching If you find my content helpful, please leave a review, and if you don't find it helpful...well, thanks for giving this a listen anyway. ;-)

Duration:00:56:20

EP 51 Jordan Syatt: How To Set Boundaries & Fit Fitness Into Parenthood

1/24/2023
Kicking off the new year with this deep conversation with Jordan Syatt. We deep dive into weight loss, empathy, and how to set yourself up for success. Find Find Jordan here: Jordan's Podcast Jordan's Instagram The Inner Circle How To Become A Personal Trainer Find Chris here: Instagram Read the blog Weekly Email Online Coaching

Duration:00:55:40

Ep 50: How To Save Money While Food Shopping

10/25/2022
In this episode, I explain how to save money while food shopping and why eating organic isn't necessarily healthier. Plus, the rad episode I did with Dr. Adrian Chavez where we discuss a good portion about eating organic food. My interview with Dr. Adrian Chavez! Find Chris here: InstagramRead the blogWeekly EmailOnline Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Duration:00:05:29

Ep 49: Why healthy eating leaves you hungry

10/18/2022
In this episode, I break down the reasons why "healthy eating" often leaves someone hungrier than normal, especially in a calorie deficit. Find Chris here: InstagramRead the blogWeekly EmailOnline Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Duration:00:06:02

Ep 48: Do you need to stretch after your workout?

10/11/2022
In this episode, I explain if you need to stretch after a training session and what truly is the best kind of flexibility work to do. Find Chris here: InstagramRead the blogWeekly EmailOnline Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Duration:00:06:53

Ep 47: How To Stop Snacking At Night - Kavin's Story

10/4/2022
In this episode, I sit down and talk with a nutrition coaching client, Kavin, about snacking in the evening, being on a diet while recovering from an injury, and how to spot the differences between craving and hunger. I hope you enjoy the episode! Find Chris here: InstagramRead the blogWeekly EmailOnline Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.

Duration:00:37:20

Ep 46 How To Use Calorie Cycling

9/27/2022
In this episode, I explain how someone can use calorie cycling while losing weight. This episode is sponsored by Legion. To get 20% off your first order, use the promo code CHRISM at checkout. Find Chris here: InstagramRead the blogWeekly EmailOnline Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content.