Mommas And Manis

Hey Mommas! In this week's episode, we review a list of food as medicine from the FitOn App. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis I’m trying to live my best life and would love a workout buddy to help me. Join me on FitOn for over 1K+ workouts all FREE. https://share.fitonapp.com/html/invite-message/2aa18de86d914f6f92231f7e30a79854

Hey Mommas! In this week's episode, we go over tips detailing the importance of keeping a clean kitchen. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

Hey Mommas! In this week's episode, we discover ways to balance being a mom, wife, friend, and everything in between. ***Links just for you, Momma*** https://linktr.ee/mommasandmanis

Hey Mommas! This week we have a conversation about mindfulness and how to prepare your mind for the week. ***Links just for you, Momma***https://linktr.ee/mommasandmanis

Hey Mommas! This week we discuss how to overcome loneliness in motherhood. ***Links just for you, Momma***https://linktr.ee/mommasandmanis

Hey Mommas! This week we focus on finding ways to celebrate small victories during the busy days. ***Links just for you, Momma***https://linktr.ee/mommasandmanis

Hey, Mommas! This week, we continue part two of our series as we go through breathing exercises that will help you slow down and relax. **Links just for you, Momma*** *https://linktr.ee/mommasandmanis **https://www.healthline.com/health/breathing-exercise#pursed-lip-breathing

Hey Mommas! This week we go through breathing exercises that will help you slow down and relax. **Links just for you, Momma*** *https://linktr.ee/mommasandmanis Breath work: https://www.healthline.com/health/breathing-exercise#breath-focus

Hey, Mommas! On this week's episode, we celebrate Black History Month by naming some black-owned beauty brands to give a try. Plus, we do a quick mani from Color Street. **Links just for you, Momma*** * https://linktr.ee/mommasandmanis **https://www.ulta.com/discover/black-owned-founded-beauty-brands

Hey Mommas! On this week's episode, we go through some funny kid jokes to help you relax. Plus we try on a new mani! **Links just for you, Momma*** * https://linktr.ee/mommasandmanis https://www.huffpost.com/entry/funny-adorable-quotes-from-kids_l_620c1308e4b097efdfb8deac

Hey Mommas! On this week's episode, we go through some funny kid jokes to help you relax. Plus we try on a new mani! **Links just for you, Momma*** * https://linktr.ee/mommasandmanis https://www.huffpost.com/entry/funny-adorable-quotes-from-kids_l_620c1308e4b097efdfb8deac

Hey Mommas! Join us as we uncover the best spots for moms to relax and recharge in our episode on the "Top 5 Momma Time Places." Tune in for a delightful journey into the world of well-deserved "me time". **Links just for you, Momma*** * https://linktr.ee/mommasandmanis

Hey Mommas! This week we go over 4 nontraditional ways to enjoy momma time. **Links just for you, Momma*** * https://linktr.ee/mommasandmanis

Hey Mommas! We know it's cold out there, so we must take care of our skin during the winter months. This week we go through a few tips on how to keep that glow during the winter. **Links just for you, Momma*** * https://linktr.ee/mommasandmanis -->https://www.instagram.com/sweethoneyroseco?igsh=cWwzajZwOTJ4ZWpn -->https://www.dove.com/us/en/washing-and-bathing.html

Hey Mommas! We know it's cold out there, so we must take care of our skin during the winter months. This week we go through a few tips on how to keep that glow during the winter. **Links just for you, Momma*** * https://linktr.ee/mommasandmanis -->https://www.instagram.com/sweethoneyroseco?igsh=cWwzajZwOTJ4ZWpn -->https://www.dove.com/us/en/washing-and-bathing.html

Hey Mommas! What are your New Year's Resolutions? We know the gym is up there for most moms, so we go over a few ways to keep yourself motivated for the gym. **Links just for you, Momma*** * https://linktr.ee/mommasandmanis

Hey, Mommas! On this week's episode, Trina shows off some of the deals she picked up on the day after Christmas. **Links just for you, Momma*** * https://linktr.ee/mommasandmanis

Hey, Mommas! On this week's episode, Trina shows off some of the deals she picked up on the day after Christmas. **Links just for you, Momma*** * https://linktr.ee/mommasandmanis

Happy New Year Mommas! As we start 2024, we wanted to take a look back at the exciting parts of 2023. Enjoy some of my favorites and we will be back next week with a brand-new episode! **Links just for you, Momma*** * https://linktr.ee/mommasandmanis

Happy Holidays Mommas! This week we continue with our gift ideas for you to celebrate during the holidays. And remember, make sure you send this to your loved ones. **Links just for you, Momma*** * https://linktr.ee/mommasandmanis Quote: We all fall off track. The goal is not to stay there too long. Don’t let a bad day turn into a bad week or month. 1. Face Roller with a good Serum 2. Body brush with a good oil 3. Facial Mask 4. Momma day 5. Go and get a make-up session at a beauty counter. *Serum and facials --> https://instagram.com/mybutterbarskin?igshid=OGQ5ZDc2ODk2ZA== *Good serums--> https://instagram.com/goodmolecules?igshid=OGQ5ZDc2ODk2ZA== * Facial Mask--> https://instagram.com/freemanbeauty?igshid=OGQ5ZDc2ODk2ZA==