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Faith Family Fitness

Health & Wellness Podcasts

Faith-Family-Fitness is a ministry of Full Armour Sports Teams of Colorado Springs and its founder-owner Jason Lupo. Join program host, and National Championship coach, Jason Lupo to learn the fundamentals, and their application to becoming and staying fit. Fitness is for the whole family and faith is a solid foundation for succeeding. Faith, Family, Fitness covers everything from what is going on locally, tips for parents and families and Biblical foundation for you and your family. Faith, Family, Fitness does not offer a cookie cutter one-size-fits all regimen of mindless workouts and diets. It provides the core principles of getting and staying fit and answers the “why” of the steps you and your family take are necessary to achieve fitness goals.

Location:

United States

Description:

Faith-Family-Fitness is a ministry of Full Armour Sports Teams of Colorado Springs and its founder-owner Jason Lupo. Join program host, and National Championship coach, Jason Lupo to learn the fundamentals, and their application to becoming and staying fit. Fitness is for the whole family and faith is a solid foundation for succeeding. Faith, Family, Fitness covers everything from what is going on locally, tips for parents and families and Biblical foundation for you and your family. Faith, Family, Fitness does not offer a cookie cutter one-size-fits all regimen of mindless workouts and diets. It provides the core principles of getting and staying fit and answers the “why” of the steps you and your family take are necessary to achieve fitness goals.

Language:

English

Contact:

7196297946


Episodes
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Episode 39 | Interview with Rep Brandi Bradley | Solicitation of Children , Increasing Punishment for Parents and Adults Soliciting Their Children | Sex Trafficking in Our Own State of Colorado.

2/12/2024
Parents and Adults are Soliciting their Own Children for Prostitution in Colorado! And they are getting off on Probation! Representative Brandi Bradley comes on our show to discuss her bill HB24-1092. This bill if passed into law will increase the minimum sentencing for these offenders who are harming future generations. It's time to be harsh on crime against children

Duration:00:24:21

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Episode 38 | Gender, Social Constructs and the Attack on Our Children | A Developmental Perspective

2/1/2024
It is not possible for a trait to be both a social construct and innate at the same time. If the belief that gender is a social construct is true then one must admit that the schools and everyone in a child's ecosystem is complacent in the confusion that exists in the minds of our most precious assets, our children.

Duration:00:24:33

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Episode 37 | Interview with House District 20 Candidate Jason Lupo

1/22/2024
Chaim Goldman guest hosts this show to interview Colorado House District 20 Candidate Jason Lupo as he announces his campaign.

Duration:00:24:28

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Episode 36 | Erickson’s Theory of Psychosocial Development, Stage 5, Identity vs Role Confusion

1/22/2024
How is today’s culture impacting the identity of our youth. How is the acceptance of radical, woke ideals influencing the dynamic of adolescent development. All this in relation to Erickson’s Theory of Psychosocial Development on this episode.

Duration:00:24:59

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Episode 36 | Erickson’s Theory of Psychosocial Development, Stage 5, Identity vs Role Confusion

1/22/2024
How is today’s culture impacting the identity of our youth. How is the acceptance of radical, woke ideals influencing the dynamic of adolescent development. All this in relation to Erickson’s Theory of Psychosocial Development on this episode.

Duration:00:24:59

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Episode 35 | Erickson’s Theory of Psychosocial Development, Stage 3 & 4, Play, Assertion, Industry

1/13/2024
Stage 3: Initiative Versus Guilt 3-5 years old Stage 4: Industry Versus Inferiority 5-12 years old

Duration:00:24:31

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Episode 34 | The Contrarian Views Surrounding the UK BioBank | The Largest Genome Sequence Release in History | Potential World Wide Security Threat

12/1/2023
The UK BioBank has just announced that it will release over 500,000 genome sequences to researchers, allowing for different universities and research centers to find links amongst the given population for things such as disease, health, and medical innovation. Plenty of news will report on the groundbreaking nature of such release and praise the work of these researchers, but is there more to this. Could this release of half a million peoples medical records and genome sequences be a world wide security threat if placed in the hands of bad actors. Can databases truly be secure enough to prevent breaches directly linking medical records to the individual participants. Will this information be acquired and used in gain of function research. You will have to make a decision for yourself when asked to participate in these types of studies, and they are most likely already carrying out this type of research and data gathering in your own state. They are in Colorado. Find Out More: https://www.faithfamilyfit.org/post/possible-global-threat-the-contrarian-views-on-release-of-500-000-genome-sequences-from-uk-biobank

Duration:00:24:35

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Episode 33 | Psychosocial Impacts of Late Bloomer Boys in Sports

11/14/2023
Late Bloomer Resource Center Often times the goals of a coach align with the nature for competitiveness and a will to succeed. A successful team may often times be built around a couple of highly successful core athletes. In the pursuit to create elite athletes, those with the most perceived potential are often given more playing time and more coaches attention. In a study by Horn and Lox cited in Children’s Organized Sport: A Developmental Perspective, they found “Early maturers benefit from positive reinforcement and encouragement, while late bloomers- due to their lack of skill, size or experience- receive markedly less social support and reinforcement” (Brady, 2004, p. 38). In the same article, Brady (2004), cites Matsudo stating that people often predict future athletic success on general physical fitness which favors early maturing athletes. The extra attention given to those early maturers or athletes, who display early talents, may discourage those late bloomers and could quite possibly lead to dropout from sport. This “all eggs in one basket” approach of providing more attention to those who show early signs of athleticism leaves out a chunk of those youth that could be benefiting from sport. Furthermore it may be advantageous to not rule out those late bloomers as many studies presented will show that early signs of athleticism does not imply future success and that those late bloomers could very well take over those showing early signs of talent. As a coach, it is hard to see those who are developmentally behind cope with performance values that are behind their peers. This research has been a core focus of mine for the last 8 years. Six years ago one of my athletes, a developmentally delayed twelve year old was competing against two developmentally ahead nine year olds. Although the athlete had a phenomenal race and showed improvement based on past results, he was distraught and almost in tears because he was beat out by both nine year olds by a large margin. His stature and build was no different than those of his competitors, and he was significantly smaller than his peers. He was one of the hardest working kids and has significantly improved (19.47% over the course of one season). Many coaches may have written this kid off as having no talent, however there was no doubt in my mind that he would outperform his peers in a couple of years. This young man grew up to become the captain of his high school swim team, surpassed his peers in height and build and became one of the fastest kids in the state just 4 years later. ​ The reason why this research matters so much, is we have a wealth of young boys quitting sports because they perceive their abilities as less that their peers. We have a large chunk of the youth population who are dis-serviced by the need to perform well in competition rather than given the opportunity to receive quality coaching and experience the joy of competing, learning teamwork and gaining friendships. ​ I hope that if you are a parent, you utilize this information to educate your son, that he will catch up to his peers. I hope that if you are a coach, you utilize this information to encourage your athletes, ditch the all eggs in one basket approach and be patient for the time will come that your late bloomers will be a dominant force!

Duration:00:24:37

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Episode 32 | How Vision Training Can Improve Reading Performance

11/7/2023
Related Article. It's no surprise to many when I write that over the last 15 years I have been coaching I have seen a decline in some of the most basic skills in my novice athletes. Coordination, balance, hand eyes coordination and gross motor skills have fallen to the wayside. We can most likely blame it on a decrease in recess time and activity availability, removal of true physical education from our schools and the increased prevalence of electronics in the home. While the youth of these upcoming generations are becoming far more advanced in electronics and computers than most adults by the age of 10, there is a tradeoff. We find that many youth, have no throwing mechanics, can hardly jump or move and are utterly afraid of catching a ball. This is due to a couple things: lack of hand eye coordination, proprioception, and basic movement. While it is easy to sometimes write off these things because your child isn't interested in sports, development of the eyes and learning depth perception and hand eye coordination is critical to your child's education and their ability to read and write. The eyes are linked to proprioception, vestibular, visual processing and sensory-motor abilities. Even as far back as 1972, researchers were evaluating the links between the eyes and proprioception and the ability for a child to read. Jean Ayres, PhD, in her book Sensory Integrative Dysfunction states, “Integration of vestibular and proprioceptive inputs gives the child control over his eye movements. Without the guidance of these sensations, it is difficult for the child to focus on an object or follow it as it moves. Later on it may be difficult to move the eyes along a line of print. Reading may be so exhausting that it simply isn’t worth the effort.” When the skill required for a given task is non-existent, an individual may become discouraged and may attempt to avoid an activity. The child that may not enjoy sports may just not feel confident in their abilities to perform on the field of play. Fear that exists when a moving object is coming toward them at a high rate of speed is more often than not a fear derived because that child is unable to track the ball and judge the speed and distance. This may lead to a child being unable to move toward the ball or away from the ball, leading to a frustrating or even painful experience. As coaches and parents, you may find it easier to just avoid a task that a child is uncomfortable with leading to a missed opportunity to really train the visual systems required for life activities.

Duration:00:24:43

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Episode 31 | Why Some Kids Fidget, Should We Be Concerned

10/15/2023
Why Kids Fidget Article. Creating the perfect environment for focusing on work, whether it be homework or you job, everybody is different. While some people prefer a completely quiet environment, others prefer the hustle and bustle of a busy coffee shop. Same goes with what we do with our hands while focusing. Some people click a pen, others may squeeze a stress ball or even play with some toy.Kids are not exempt from the want to create an optimal learning environment, but how do we allow students the opportunity to create that environment while also not distracting those around them. We discuss the science of fidgeting as well as the implications in the classroom on today's show.

Duration:00:24:54

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Episode 30 | Interview with Colorado Springs Mayor Candidate Longinos Gonzales

3/18/2023
Join us for an exciting interview with Colorado Springs Mayoral Candidate Longinos Gonzales as we talk about the critical issues surrounding Cost of Living, Utility Cost, Public Safety, Dispatch, and the Attacks on Freedom.

Duration:00:25:00

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Episode 29 | Proprioception, Body Mapping, Posture for Everyday Life and Sport Performance

3/18/2023
Listen in as we talk about how to improve body mapping and proprioception so we can make the changes to technique, posture and also reduce injury risk. This is a critical introductory talk on the subject to positively benefit athletes and the average person going about their everyday life.

Duration:00:25:00

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Episode 28 | Neuromuscular Plasticity, Mid-Vermont Christian School Maintaining Faith and Fairness

3/18/2023
Today, we talk about neuromuscular plasticity and how athletes adapt to training and improving technique. We also talk about Mid-Vermont Christian School choosing to forfeit their tournament run due to the opposing team starting a transgendered student. Is it fair? Is it right? All of this on today's episode

Duration:00:25:00

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Episode 27 | COVID Natural Immunity, Senator Fetterman, Meat as a Carcinogen, Palestine Train Derailment and Medical Mistrust

2/28/2023
Natural Immunity from COVID 19 found to be just as effective if not more than the vaccine. The tough questions being asked in Palestine, Ohio after the train derailment, meat being labeled as a carcinogen and Senator Fetterman checking himself into the hospital for depression. How do all these things intermix?

Duration:00:25:00

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Episode 26 | Motivation: A Deep Desire

2/28/2023
How do we encourage motivation in our youth athletes? How does that deep desire transfer over to our families spiritual life? Can we use a deep desire to perform in sports as an example for our walk with Christ?

Duration:00:25:00

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Episode 25 | Super Bowl Halftime Show, Grammy's Satanic Performance

2/17/2023
What are you letting your kids listen to? What are you watching them watch on television? What are the subliminal messages being shared with today's youth? It is time to really dive deep into the things that fill our youth's heads.

Duration:00:25:00

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Episode 24 | Colorado Legislative Update, Interview with Representative Brandi Bradley

2/4/2023
House Representative Brandi Bradley joins us to talk about critical bills being introduced in the state legislature, from protecting women's rights in athletics to prohibiting giving the Covid-19 vaccine to minors without parental consent.

Duration:00:25:00

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Episode 23 | Ivan Provorov, Religious Freedoms in a Woke Culture

1/30/2023
Flyers player Ivan Provorov refused to take the ice with a rainbow wrapped stick and rainbow jersey for warmup, citing his religious belief. Today we discuss the issues, the response from Flyers Head Coach and the NHL, as well as religious freedoms.

Duration:00:25:00

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Episode 22 | Resting Metabolic Rate, VO2 Max, Specific Training

1/30/2023
Join us as we talk about you can tailor your training programs using metabolic testing!

Duration:00:25:00

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Episode 21 | Damar Hamlin, Cardiac Arrest, CPR

1/30/2023
What can we learn from the Damar Hamlin situation? How does it effect our Youth Athletes? How can we be prepared for emergencies on our teams?

Duration:00:25:00