Soft Life Mastery for High Achievers

Welcome to the premiere episode of the Soft Life Mastery for High Achievers podcast hosted by the Soft Life Mastery Coach and Army Veteran, Chante' Franco.! Your go-to guide for mastering Emotional Regulation, Intelligence, and yes—balancing that busy life of yours. This Show Is For You If: - You're a high achiever grappling with overthinking or FOMO. - You find yourself emotionally drained, affecting your productivity and relationships. - You're dealing with unexplained illnesses due to stress. - You want to meet life's challenges with grace, poise, and a clear head. Key Takeaways Call To Action Ready for a deeper dive into living your Soft Life? Don't miss a single episode! **Subscribe now** and become a part of our thriving community of high achievers mastering their emotional worlds. For more transformative content and resources, head on over to our website at https://www.chantefranco.com And remember, "Soft Life, Strong Mind: Master Your Emotions, Master Your World." --- Thank you for joining us on this journey towards emotional mastery. Until the next episode! 9DMOayPMLOoN1B0nCpgM

This show is for you if: You're struggling with overcoming obstacles and roadblocks in your life. You're looking for inspiration to believe in yourself and achieve your dreams. You want to learn how to turn adversity into opportunity and succeed on your own journey in business and in life. In this episode, I am speaking with Zavanna Dova, a certified motivational speaker, life coach, and founder of one of the largest entrepreneurial communities on social media. Zavanna has dedicated her life to supporting others on their journeys through life, and today she is here to share her wisdom and insights with us. Zavanna shares her powerful story of how she had to reroute her entire life and start a career from scratch after being diagnosed with Fibromyalgia and battling with a chronic illness. She also talks about overcoming generational family struggles and breaking free from childhood trauma. Zavanna's story is a testament to the fact that the best things in life are right on the other side of our fears, and that we can achieve anything we set our minds to if we believe in ourselves and never give up. Here are 3 key takeaways from Zavanna's inspiring story: Adversity can be a powerful motivator: Zavanna's journey shows us that even when life throws us curveballs, we can use those challenges as a source of motivation to achieve our dreams. By facing our fears and overcoming obstacles, we can become stronger and more resilient. Believe in yourself: Zavanna's message is all about the importance of believing in ourselves and our ability to succeed. When we have faith in ourselves, we can overcome any obstacle and achieve our goals. Turn your struggles into strengths: Zavanna's journey is a perfect example of how we can turn our struggles into strengths. By embracing our challenges and using them to grow and learn, we can become better versions of ourselves and achieve our full potential. Connect with my guest, Zavanna here- Website for anyone looking to book her for speaking and to subscribe for the latest and greatest things happening within the community : www.zavannadova.com IG : https://www.instagram.com/zavanna_dova/ CH : Find her on Clubhouse! https://www.clubhouse.com/@zavanna_dova?utm_medium=ch_profile&utm_campaign=OJpvCv5F4KCe29uNlpfIaQ-539076 The Sisterhood Of Influential Entrepeneurs Community on Clubhouse for our Saturday 7:11 pm EST FED Talk (Female Entrepreneurial Discussions) : https://www.clubhouse.com/club/thesisterhoodofinfluentialentrepreneurs?utm_medium=ch_club&utm_campaign=OJpvCv5F4KCe29uNlpfIaQ-539077 Connect with the host, Chante’ Franco here- Website: https://chantefranco.com Instagram: https://www.instagram.com/chante_franco/ Facebook: https://www.facebook.com/chante.franco Thank you for listening to this episode of Manifest Your Awesomeness. If you enjoyed this show, please leave us a review, and don't forget to subscribe. And remember, the best things in life are right on the other side of your fears, so don't be afraid to take the leap and manifest your awesomeness!

This episode is for you if: You have lost motivation to take care of yourself and need the inspiration to get back on track. You're interested in fitness but have little to no support and need guidance to start your journey. You're struggling with grief or challenges in life and need a positive and uplifting perspective. Welcome to Manifest Your Awesomeness, the podcast where we inspire and empower you to live your best Solopreneur life. Today, we have a very special guest, Mahdiyya AbdurRaheem, Co-host of the High Intensity Trainer Podcast, and founder of The Fit Rebels. Mahdiyya is a fitness expert, and her passion is to spread the importance of maintaining a healthy lifestyle and fitness to individuals interested in making a change. In this episode, Mahdiyya shares her experience and knowledge to inspire women to accomplish their fitness goals despite having little to no support. She understands what it means to lose motivation to take care of oneself because of grief, challenges in life, and being afraid to be honest with oneself. That is why she approaches every opportunity in life with a sense of determination and high levels of gratitude. Here are the 3 key takeaways from this episode: You can accomplish your fitness goals regardless of your circumstances. Mahdiyya's story of leaving the gym she worked for and creating The Fit Rebels is a great example of how determination and gratitude can help you succeed. Fitness is functional and can be integrated into all parts of daily life. Mahdiyya's Erotic Fitness Program is a great example of how gym exercises can be used in daily life. It's okay to ask for help and guidance. Mahdiyya has worked with a variety of clients, and her experience can help guide you on your fitness journey. Connect with Mahdiyya here: Instagram: https://www.instagram.com/diasfitrebels Hipster Conditioner program: https://www.trainerize.me/checkout/diasdoityourselffitness/Mahdiyya.AbdurRaheem?planGUID=26ded73a731d4f32ab5de61c11f4b7b1 Facebook Group: https://www.facebook.com/groups/1188925348181189/ Connect with the host, Chante’ Franco Website: https://chantefranco.com Instagram: https://www.instagram.com/chante_franco/ Facebook: https://www.facebook.com/chante.franco Honestly, Family, Mahdiyya's passion for fitness, and her positive attitude are truly inspiring. If you're looking for inspiration and guidance to start or continue your fitness journey, this episode is for you.

This show is for you if: You struggle with stress, worry, and anxiety, and want to learn how to manage your mind before it affects your health. You feel like you're not good enough and want to build confidence in yourself. You want to take control of your finances and feel calm and at peace with your money. In this episode, we are joined by Dr. Franchelle Caesar, a financial coach who challenges conventional financial methods and supports and celebrates spenders. After paying off over $600,000 in debt, she retired from medicine to become The Financial Coach for Spenders. Her program teaches you how to manage money WITHOUT a budget. We'll be discussing the connection between our mental health and our finances and how taking control of our money can spill over into other areas of our lives. Key Point 1: The connection between our mental health and finances Dr. Caesar shares her experience as a doctor, noticing the connection between stress and illness. She believes that our thoughts about money can affect our mental health and lead to behaviors that don't serve us. By taking control of our finances, we can change our thoughts and behaviors, leading to a healthier mindset and overall wellbeing. Key Point 2: Building confidence through financial empowerment Taking control of our finances can help us build confidence in ourselves. We often carry stories that we're not good enough or don't do things right, which can affect our behaviors and overall identity. By breaking free from these stories and taking action with our money, we can build confidence in ourselves and extend that confidence to other areas of our lives. Key Point 3: Spillover effect of financial empowerment When we take control of our money, it spills over into other areas of our lives. We can have better conversations about money and set boundaries in other areas of our lives. The practices we develop with our money spill over into our overall health and wellbeing, leading to positive changes in our behaviors and mindset. Connect with Dr. Franchelle, Master Financial Coach for Spenders Website:https://www.onemillionspenders.com/link-in-bio/ Instagram: https://www.instagram.com/onemillionspenders/ Text Fran to 44144 Connect with the host, Chante’ Franco Website: https://chantefranco.com Instagram: https://www.instagram.com/chante_franco/ Facebook: https://www.facebook.com/chante.franco Thank you for tuning in to Manifesting Your Awesomeness. Remember, you have the power to take control of your finances and create the life of your dreams. Stay awesome!

This Episode Is For You If: In this episode, we're joined by Mecca Lewis-Shakur, a full-time REALTOR® with Weichert, Realtors – Diana Realty in Bel Air, Maryland, serving Harford County and surrounding areas. Mecca shares her journey of self-discovery and how she learned to love herself and how it translated into her business. We'll also discuss the importance of giving yourself grace, finding healing relationships, and manifesting your awesomeness through visualization. Episode Highlights: Connect with Mecca on Website:https://www.meccalewis-shakur.com/ Facebook: https://www.facebook.com/meccalewisshakur Mecca Lewis-Shakur, Realtor® Weichert, REALTORS® - Diana Realty m:404-444-1414 / o:410-893-1200 Connect with the Chante’ Franco on Website: https://www.chantefranco.com/ Facebook: https://www.facebook.com/chante.franco Instagram: https://www.instagram.com/chante_franco/ We hope this episode inspired you to give yourself grace, love yourself, and manifest your awesomeness through visualization. Don't forget to find healing relationships and mentors who can help you achieve your goals. Join us next time for more inspiring and motivational content and, don't forget, sharing is caring so share your favorite episode with your people! --- Support this podcast: https://anchor.fm/chante-franco/support

This show episode is for you if you have recently wondered: In this episode, we have a conversation with Ty Williams, a wife, mom, and self-proclaimed foodie who emphasizes the importance of modeling healthy habits for little humans. Ty shares her insights on how to prioritize self-care and say no without guilt. She emphasizes that taking care of yourself is not selfish, but rather necessary to better serve others. Key Points: Connect with Ty here: FB: https://www.facebook.com/TySparkles?mibextid=ZbWKwL FB Group: Fiercely Fit with Ty Williams https://www.facebook.com/groups/185323287103350/?ref=share_group_link Connect with Chante’ here: Website: chantefranco.com Facebook: https://www.facebook.com/chante.franco/ Instagram: https://www.instagram.com/chante_franco/ Remember, Family, Self-care is essential to leading a fulfilling and healthy life. I hope that this episode reminds you that it is not selfish to prioritize our needs and that by taking care of ourselves, we can better serve those around us. Remember to take time for yourself and connect with others in your journey toward self-care. Lastly, we would LOVE to hear from you! Please leave a review of your thoughts on this episode or the show, itself. And our inbox is always open if you ever want to have a direct connection with Chante' at hello@chantefranco.com. Happy listening, Family! --- Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we're joined by Jenn Robbins, the Funnel Stylist, who helps online entrepreneurs create successful funnels using her Flexible Funnel™ Framework. But in this conversation, we'll explore the importance of personal growth and becoming the main character of your life. This episode is for you if: You're an online entrepreneur looking to create a personalized funnel that works for you. You're struggling to show up as the main character in your own life. You're interested in personal growth and self-discovery. Key Points: Personal growth and self-discovery are ongoing processes, and it's essential to stay open to new ideas and experiences that can help you become a bigger version of yourself. The way we show up in our lives can be influenced by past experiences, and it's important to recognize and work through any limiting beliefs or negative patterns. Becoming the main character of your life doesn't mean being the center of attention or dominating others, but rather taking charge of your own journey and living in alignment with your values and purpose. Connect with Jenn on Website: https://jennrobbins.com/ Instagram:https://www.instagram.com/thejennrobbins/ Facebook: https://www.facebook.com/jennbrobbins Register for her upcoming workshop on March 2nd here: youluvyou.com Connect with the Chante’ Franco on Website: https://www.chantefranco.com/ Facebook: https://www.facebook.com/chante.franco Instagram: https://www.instagram.com/chante_franco/ Listen, Family, we are all constantly growing and evolving, and it's important to recognize our progress and continue moving forward on our path toward personal and professional success. Thank you for listening to this episode and we hope you found it helpful in your journey to becoming the Main Character in YOUR story! --- Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we'll be diving deep into the concept of radical self-love and discussing practical tips for incorporating it into our daily lives. This episode's guest, Theresa is the Founder of the Personal Power Academy and author of the award-winning bestseller Hello Autism. Also an ordained minister, Theresa owns 25+ years of experience as a champion of personal empowerment and development. For years Theresa lived in self-sabotage mode, feigned a happy life, and felt trapped in the lifeless cycle. She lived on auto-pilot, putting the needs of everyone before her own with a gracious smile. Her son’s autism diagnosis was a “divine invitation” to take off the mask and embark on a personal journey of radical self-love. Radical self-love allowed her to deepen her connection with God, unlock her authentic self, and create a life of endless possibilities. Today Theresa helps women who have historically put everyone else first finally receive unconditional love and radical self-acceptance without the guilt using her Radical Self Love Process. This episode is for you if: Key Points: Connect with Theresa on Instagram: https://www.instagram.com/theresa.noye Facebook: https://www.facebook.com/theresa.noye Register for her upcoming workshop on March 2nd here: https://youluvyou.com/ Connect with the Chante’ Franco on Facebook: https://www.facebook.com/chante.franco Instagram: https://www.instagram.com/chante_franco/ Liiiiisstteen, Family, self-love is a journey and it takes time to fully embrace and practice it. By prioritizing self-care, setting boundaries, and practicing self-compassion, we can all learn to love ourselves a little more each day. Thank you for listening to this episode and we hope you found it helpful in your journey toward radical self-love. --- Support this podcast: https://anchor.fm/chante-franco/support

Listen, Family, I HAD to bring this episode back! If these 3 Questions about Women Entrepreneurs and Money and Burnout have crossed your mind, recently, this episode is for YOU! By trade, Nicole Barham is a Finance Systems Coach who created and founded Design Your Wealth to help women entrepreneurs go from stressing about money to financial peace of mind by showing them how to be not just the boss in their business but also be the boss of their finances—all in just 5 minutes a day. Through her 5 Minute Money Suite of digital products including her flagship, 5 Minute Bookkeeper™, Nicole shows just how easy it is to put a super-simple, efficient financial system in place with just five minutes a day so finances never have to be left for “later” again. She has shared her success story on Good Morning America, The Breakfast Club Radio Show, and in several magazines and entrepreneurial blogs. Want to learn MORE about Nicole, her success, and how she’s Curated Community to Create Currency?? Maybe book her for your next event or partner with her to create something amazing?? Website: https://www.nicolebarham.com/ Instagram: https://www.instagram.com/nicolebarham2 Okay, Fam! Take a screenshot of this episode and tag Nicole and me on Instagram: @Chante_Franco and @NicoleBarham2 Let us know your favorite takeaway or 'AHA' Moment, and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps MYA grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

We are talking real, real when it comes to the first few years of entrepreneurship and the meaning of Leadership , Family. If you have felt like maybe you didn't know what in the world you were doing and just trying to make this business owner life make SENSE...This episode is for you! Tonisha Stalnaker is the CEO and Principal Consultant with Stalnaker Virtual Solutions, LLC (SVS). She is the proud wife of a dedicated Law Enforcement Officer, and mother of two wonderful daughters - Rhaya and Gabrielle. When not spending time with her family, she is a dance fitness instructor, horror movie buff, and dog mom. Having worked in corporate America for over 10 years in Healthcare/IT Recruiting, Tonisha found her ‘super power’ was identifying challenges and finding solutions to produce results. Years of operational experience made Tonisha the “go-to” person in most of her roles. She wanted to utilize her strengths to serve other business owners…and SVS was founded with that goal in mind. Website: https://stalnakervs.com/ Where you can download a free smart systems for time management & productivity! Follow her on Instagram @stalnaker_vs and Facebook https://www.facebook.com/stalnakervs Book Mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Podcast Mentioned: Birthright: The Daily Private Podcast Okay, Fam! Take a screenshot of this episode and tag us on Instagram @Chante_Franco or @stalnaker_vs! Let us know your favorite takeaway or 'AHA' Moment-even what you may disagree with- and SHARE THE LOVE! Every Listen, Download, Share, Review and Monthly Patronage for the show help MYA grow, become more remarkable, and add even more value. So thank you!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Rita Powell is a lifelong survivor of multiple severe traumas and abuses, CPTSD, and anxiety. She is also a retired Chief Petty Officer! After years of being her own worst enemy, suffering from self-sabotage, perfectionism, overthinking, over-analyzing, over-explaining, self-hatred, and constantly feeling as though no matter what she did, it was never good enough. That no matter how hard she tried to be the best, to get the promotion, to be loved, she always seemed to mess it up...Because I was always waiting on the other shoe to drop. This is exactly why so many women need a mindset transformation life coach. She brings not only her educational background and certifications in NLP, hypnotherapy, EFT Tapping, TIME technique, and Reiki-I to the table but 45-years of experience walking in the shoes of a survivor as a Trauma Informed Coach. She created the (CW)2 Roadmap, a 16-week group coaching program that will help you heal from the inside out. Breaking through limiting beliefs, embracing healing, resetting your mindset, and rewriting your story to achieve the freedom you seek to unapologetically and authentically embrace that you ARE the SUPERHERO in your own journey. Follow her on Instagram @ritapowell_lifecoach Ready to discover which limiting beliefs you have placed on yourself that are keeping you from achieving your goals? Go grab your Free Mindset Transformation workshop at https://lovemefirst.life Living the Life You Deserve Living the Life You Deserve: How to Tame Your Inner Critic, Reframe Self-Critical Thoughts & Boost Your Self-Esteem is available now as an Amazon e-book at https://www.amazon.com/Living-Life-You-Deserve-Self-Critical-ebook/dp/B0B6DD29WW Okay, Fam! Take a screenshot of this episode and tag us on Instagram @Chante_Franco or on Facebook! Let us know your favorite takeaway or 'AHA' Moment-even what you may disagree with- and SHARE THE LOVE! Every Listen, Download, Share, Review and Monthly Patronage for the show helps MYA grow, become more remarkable, and add more value. So thank you!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

Rayna Remondini: An American educator and founder of the non-profit organization HCHC Leadership Academy; an accredited private school in Columbia, MD. As an educator, philanthropist, community organizer, writer, founder, politician, and Head of School - her most important role has been as a homeschool Mom to 6 remarkable children and wife to a guitarist who rocks her world. I can not WAIT to hear what gems you took away from this conversation! Want to learn MORE about Rayna, her success, and how you can do the same?? Website: www.raynaremondini.com Facebook: https://www.facebook.com/profile.php?id=100006168135787 Her podcast can be found here: Casual Conversations Okay, Fam! Take a screenshot of this episode and tag me on Instagram @Chante_Franco or on Facebook! Let us know your favorite takeaway or 'AHA' Moment-even what you may disagree with- and SHARE THE LOVE! Every Listen, Download, Share, Review and Monthly Patronage for the show helps MYA grow, become more remarkable, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

By trade, Nicole Barham is a Finance Systems Coach who created and founded Design Your Wealth to help women entrepreneurs go from stressing about money to financial peace of mind by showing them how to be not just the boss in their business but also be the boss of their finances—all in just 5 minutes a day. Through her 5 Minute Money Suite of digital products including her flagship, 5 Minute Bookkeeper™, Nicole shows just how easy it is to put a super-simple, the efficient financial system in place with just five minutes a day so finances never have to be left for “later” again. She has shared her success story on Good Morning America and in several magazines and entrepreneurial blogs. Want to learn MORE about Nicole, her success, and how she’s Curated Community to Create Currency?? Maybe book her for your next event or partner with her to create something amazing?? Website: https://www.nicolebarham.com/ Instagram: https://www.instagram.com/nicolebarham2 Meet her at the April 30th Virtual Success Tribe Summit, and use code “Nicole” to save 60%. Grab your Free PB&C Gift>>>>> 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur Okay, Fam! Take a screenshot of this episode and tag Nicole and me on Instagram: @Chante_Franco and @NicoleBarham2 Let us know your favorite takeaway or 'AHA' Moment, and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps MYA grow, become greater, and continue to add more value. --- Support this podcast: https://anchor.fm/chante-franco/support

As an African proverb says, “If you want to go fast, go alone. If you want to go far, go together.” Join us on April 30th, 2022 for The Success Tribe Virtual Summit! This event is an exclusive and immersive experience that has been meticulously designed by Deana Jean to create a space for diverse 6 and 7 figure earning women entrepreneurs and leaders to enthusiastically celebrate one another, and grow their businesses and careers through Intentional Collaboration & Partnership. Use code ‘Chante’ for 60% off! Register at www.successtribesummit.com My friend Deana Jean, a fellow Military Spouse, Success Coach for Boss Women, and the founder of Intentional Excellence Consulting LLC is sharing the best ways to overcome Introvert Entrepreneur Burnout! I would highly suggest a pencil and a pen for this one, Fam! Contact Deana here: https://deanajean.com/ and https://www.instagram.com/intentionalsuccesstribe/ Intentional Success Tribe FB Group: https://www.facebook.com/groups/637217950162409 Grab your Free PB&C Gift>>>>> 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur Okay, Fam! Take a screenshot of this episode and tag me and Deana on Instagram: @Chante_Franco and @TheIntentionalSuccessTribe Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we are exploring how important it is to build a strong foundation using the 4 pillars of health with Beverly Whitlow, CEO of Beverly HEELS Health & Wellness Coaching, and a Certified Health Coach. The 4 Pillars of Health (Mindset, Physical, Nutrition, Spirituality) is her signature program that supports women in the amazing “Second Spring” of their life. Her mission is to help women in menopause elegantly transform their body & lifestyle in my holistic programs. When I say there were some AHA Moments, Family! Wooooo! I have no doubt in my mind that SOMEONE needs to hear this episode today! Download her FREE 6 Ways to Bust Through Belly Fat here: https://bit.ly/BHHWCgift Get to Know Beverly here: Website: BeverlyHeelsCoaching.com Email: Info@BeverlyHeelsCoaching.com Facebook: https://www.facebook.com/beverlyheelshwc Instagram: https://www.instagram.com/beverlyheelshealthcoaching YouTube: https://www.youtube.com/channel/UCSl2HxH9BwCWj6h7KZ_diGw Grab your Free PB&C Gift>>>>> 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur Okay, Fam! Take a screenshot of this episode and tag me and Beverly on Instagram: @Chante_Franco and @BeverlyHeelsHealthCoaching. Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

HOPE Hold On Pain Ends Help One Person Everyday In this episode, we are exploring how the different faces of burnout with my friend Dr. Laura Cobb, Ph.D. , LPC, NCC, CFLE. She is a Nationally Licensed Professional Counselor, Empowerment Coach, Transformational Speaker, and Life Coach. Through her amazing programs and events, she empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up in Life knowing that they DESERVE to be there because they've earned that right. When I say there were some AHA Moments, Fam! Wooooo! I have no doubt in my mind that SOMEONE needs to hear this episode today! Download her Freebies here: https://drlauracobblifecoach.com/freebies/ Get to Know Laura here: https://drlauracobblifecoach.com/about-me/ Free Gift! 30 Affirmations for the Overthinking Mompreneur ebook and emails to help reenergize your spirit and reinforce a positive mindset shift and self-love: https://www.chantefranco.com/30-Affirmations-for-the-Overthinking-Mompreneur Okay, Fam! Take a screenshot of this episode and tag me and Laura on Instagram: @Chante_Franco and @drlauracobb Let us know your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

In this episode, we are exploring how to overcome burnout by managing our energy! My friend Radiance Thompson. Radiance Thompson is a certified Reiki Master and Spiritual Coach helping women and non-binary womxn lead with their light by uncovering hidden emotional blocks, healing ancestral trauma so they can access their spiritual gifts, and unapologetically leading an authentic life of purpose. She’s provided energy work and spiritual coaching to over 100 clients spanning 5 continents and has a degree in Biological Sciences from the University of California, Irvine. Many of her clients have discovered spiritual gifts they never knew they had, giving them the confidence to live a life that fulfills the deepest desires of their highest selves. Her signature E.A.T. method combines her knowledge of science, spirituality, and energy work for her clients is simple: through honest self-evaluation and acceptance, the hidden gems in each painful life circumstance can be used to help you transcend into your higher vibrational self. Radiance has been featured in Voyage La Magazine, Katie Johnita’s Womanifestor Podcast, and has been interviewed by Spiritual Instagram Influencer, Katie Emmitt. When I say there were some AHA Moments, Fam! Wooooo! I have no doubt in my mind that SOMEONE needs to hear this episode today! Download her 5 Energy Management Tips to Prevent Burnout From Back-to-Back Client Calls here: https://forms.aweber.com/form/59/1500229459.htm Get to Know Radiance here: Tiktok @reikiwithradiance Schedule Your Reiki Session https://calendly.com/raethompson/reiki-shadow-reading-1-session?month=2022-03 Free Gift! 30 Affirmations for the Overthinking Mompreneur Okay, Fam! Take a screenshot of this episode and tag me and Radiance on Instagram: @Chante_Franco and @reikiwithradiance Let us know what your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Mompreneurs that are struggling with the feeling of being burnt out, right now! If you feel like no matter what you do, it's never enough, and you will never get caught up...If you feel exhausted all of the time no matter how much you sleep...If even the slightest thing irritates the hell out of you...Mompreneur Burnout may be on the horizon and this episode is definitely for you! Free Gift: Here is our new 30 Affirmations for the Overthinking Mompreneur ebook. Make sure to join our Free FB Group for Manifest Your Awesomeness to discuss all the episodes in-depth and continual support for your business and personal development! Click here: https://www.facebook.com/groups/manifestyourawesomeness Want to share directly with the show? Email us here: hello@chantefranco.com Okay, Family! Take a screenshot of this episode and tag me on Instagram: @Chante_Franco to let me know your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- --- Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Mompreneurs that are struggling with self-care, right now! If you feel like no matter what you do, it's never enough, and you will never get caught up...If you feel exhausted all of the time no matter how much you sleep...If even the slightest thing irritates the hell out of you...Mompreneur Burnout may be on the horizon and this episode is definitely for you! Our guest Patricia Hayes, an Authentic Networking Strategist and Empowerment Coach, shares how she learned to not only recognize the signs of burnout but learned what self-care meant to her and how it helped prevent burnout from happening. Get to know more about her here: https://linktr.ee/pvalhay .................................. Mompreneur Burnout Blog: https://chante-franco-llc.mykajabi.com/blog Make sure to join our Free FB Group for Manifest Your Awesomeness to discuss all the episodes in-depth and continue support for your business and personal development! Click here: https://www.facebook.com/groups/manifestyourawesomeness Want to share directly with the show? Email us here: hello@chantefranco.com Okay, Family! Take a screenshot of this episode and tag me on Instagram: @Chante_Franco to let me know your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support

This episode is dedicated to my beautiful Mompreneurs that are struggling with self-care, right now! If you feel like no matter what you do, it's never enough, and you will never get caught up...If you feel exhausted all of the time no matter how much you sleep...If even the slightest thing irritates the hell out of you...Mompreneur Burnout may be on the horizon and this episode is definitely for you! As mentioned, here is our new blog: https://chante-franco-llc.mykajabi.com/blog Make sure to join our Free FB Group for Monetize Your Awesomeness to discuss all the episodes in-depth and continued support in for your business and personal development! Click here: https://www.facebook.com/groups/monetizeyourawesomeness Want to share directly with the show? Email us here: hello@chantefranco.com Okay, Family! Take a screenshot of this episode and tag me on Instagram: @chante_franco_llc to let me know your favorite takeaway or 'AHA' Moment and SHARE THE LOVE! Every Listen, Download, Share, And Monthly Patronage for the show helps PB&C grow, become greater, and continue to add more value. Thank you for being a part of this community! --- --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/chante-franco/support