You 'da What?

Meet my friend and colleague Joelle Permutt, for a revolutionary and candid conversation about holistic health and what it looks like to read your body's signals (and then respond accordingly with diet and lifestyle changes). Joelle shares valuable lessons on the power of natural health practices and the importance of taking control of one's health journey. Her story is an inspiring call to action for anyone looking to navigate the complexities of modern health and find their path to genuine wellness. If this sounds interesting, I think you'll enjoy this conversation! Please share with a friend who might also enjoy! Key Takeaways: Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠ ⁠@emilygeizer⁠⁠https://calendly.com/egeizer/audit⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Curious why so many people are taking about trauma these days? Tune in to get the scoop from today’s guest, Laura Phoenix, a movement teacher and bodyworker, who helps people heal from relational trauma through embodiment practices. Our conversation dives into trauma and trauma recovery, highlighting trauma-sensitive yoga and somatic experiencing. Offering insights into the healing process and the importance of choice and safety in recovery, Laura aims to empower others with tools and support for navigating their healing journey. Key Takeaways: Connect with Laura: https://www.warriorposeyoga.com/ Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠https://calendly.com/egeizer/audit⁠ ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Are you tired of the same old routine in the kitchen, feeling stressed and overwhelmed when it comes to meal planning and cooking for your family? Well, buckle up because I had the pleasure of sitting down with Linda Lederman, a kitchen confidence coach, and owner of Balaboosta's Secret. Linda is here to revolutionize the way you approach cooking, turning mundane meal times into memorable family experiences filled with fun, games, and delicious food. If you think there's no hope for you, you'll love this episode. Linda shares her journey from being banned from the kitchen as a teen due to her horrible cooking skills and transforming into a capable, stress-free cook. Linda's approach to cooking is all about making it easy, fun, and personalized to your taste preferences and lifestyle. Key Takeaways: ******** Connect with Linda: One Pot Meals resourcehttps://balaboostassecret.com/easy-one-dish-dinners/WebsiteFacebook Group Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠https://calendly.com/egeizer/audit⁠ ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

In a world filled with enticing scents and fragrances, have you ever stopped to think about the hidden dangers lurking behind them? Fragrance, a seemingly harmless component found in numerous products, actually contains a cocktail of chemicals that can pose serious health risks. From carcinogens to endocrine disruptors, the list of potential dangers associated with fragrance is extensive. With up to three hundred different chemicals making up a single scent, the need for transparency in labeling becomes evident. Get my practical steps for reducing exposure to harmful fragrances by choosing safer products and how to make gradual but sustainable lifestyle changes toward cleaner, less toxic living environments. Let's navigate this fragrant landscape together, one safe choice at a time. Takeaways: Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠http://www.beautycounter.com/emilygeizer ⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Today the psychedelic industry (yes, it's an industry traded on the NASDAQ) is booming and research is irrefutable on it's efficacy with treating trauma, from war vets to first responders and those struggling with depression. Discover the power of medicinal mushrooms and plants, including psychedelics with Stephanie Graves, a Certified Physician's Assistant, Functional Nutrition and Lifestyle Practitioner, Psychedelic Integration Coach, and Certified Cacao Practitioner. Stephanie has immersed herself in the realm of medicinal plants and fungi and psychedelics, drawing from her personal experiences to help others on their healing journeys. With a deep understanding of the impact trauma can have on our health and happiness, Stephanie is passionate about utilizing psychedelics as a tool to help her clients identify, understand, and release their traumas. Key Takeaways: Connect with Stephanie: www.thefunctionalhealer.comhttp://www.keithscacao.com/discount/TheFunctionalHealer@thefunctionalhealerhttps://journeyguyryan.com Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Ever felt overwhelmed by your finances? Financial worries often top the list of stressors for people worldwide. Meet Dalene Higgins, a financial coach for Gen Xers and host of the Wealthy After 40 podcast. She joins me today to share her journey of retiring at age 50. She's now on a mission to help fellow Gen Xers achieve financial freedom. She shares her expertise on financial management, personal budgeting, and retirement planning. Takeaways: Connect with Dalene: https://elevatefinances.us/https://elevatefinances.us/free-resources@elevate_finances Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠https://calendly.com/egeizer/audit⁠⁠https://www.emilygeizer.com/membership⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Often when we think about health, we think about manipulating weight through diet and exercise. However, to truly address chronic disease, accelerated aging, and optimal health it’s much more impactful to target chronic inflammation. Many doctors and scientists are calling chronic inflammation the foundation of all chronic diseases and health concerns. Listen in to learn about the biggest contributors to chronic inflammation and how we can incorporate different habits to fight the inflammation so we can feel amazing and fight off disease. Remember, just because your mom or sister or grandpa suffered with something, does not mean it's your fate too. Your lifestyle is much more impactful than your genetics! Takeaways: Connect with host, Emily Geizer: ⁠https://calendly.com/egeizer/inflammationhttps://www.subscribepage.com/inflammation ⁠https://www.emilygeizer.com/membership⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

In a world obsessed with diets, restrictions, and body image, intuitive eating is a breath of fresh air. I recently had the pleasure of sitting down for a podcast conversation with Libby Supan, a licensed marriage and family therapist, and certified intuitive eating coach. We discussed body positivity, intuitive eating, and disordered eating. CW: This interview does contain reference to past binging and purging and restriction (from a healed place). This discussion aims to debunk misconceptions about intuitive eating and emphasizes the importance of rejecting diet culture, developing self-trust, mindfulness, and joyful movement. Libby shares personal experiences from her own eating disorder recovery and explains how she turned those experiences into a passion for helping others. The conversation also delves into the idea of fun food versus junk food, and the importance of removing morality labels from all food items, according to the Intuitive Eating approach. Libby highlights the need for a balanced approach to eating, acknowledging that one might gain weight, lose weight or stay the same when they start intuitive eating. The important part, she insists, is understanding that it's not a dieting regime, but rather a means to establish a healthier outlook on food and bring peace with oneself. Takeaways: My beef with Intuitive Eating The role of intuitive eating in recovery Relearning intuitive eating The principle of food neutrality #1 Fear switching to intuitive eating Journey to food freedom Connect with Libby Supan, MA, LMFT, CIEC ⁠https://libbysupan.com⁠https://libbysupan.com/freebie-homepage@LibbySupanJournal Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠https://calendly.com/egeizer/audit⁠⁠https://www.emilygeizer.com/membership⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Lorri Gifford is a psychic and certified spiritual counselor, who has been sharing Spirit’s messages with clients for almost 40 years.  I was eager to talk about intuition and get a psychic’s take on how we can each develop our own intuition, since fellow podcast listener, Adele, reached out to recommend her, saying "I credit Lorri with reconnecting me to my intuition.” Lorri loves to write and has a book: 90 Days to Learning the Tarot: No Memorization Required. Lorri also offers video classes on reading the tarot and tapping into intuition available on the Udemy platform and this year published her own oracle card deck called Flip the Script Oracle Deck. Key takeaways: Connect with Lorri: @readingswithlorri Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠https://calendly.com/egeizer/audit⁠⁠https://www.emilygeizer.com/membership⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Burnout Recovery Coach, Avery Thatcher, began her journey in the ICU, where she witnessed how chronic stress often led to severe illnesses and diseases. Even though she thought she had dialed in her healthy habits, it wasn’t enough to prevent her extreme burnout. This marked the beginning of her exploration into understanding how to genuinely prevent and recover from burnout. In this conversation, Avery shares signs and symptoms of burnout, what it means to be a highly sensitive person, the strengths and downfalls of being a high-achiever and how to redefine it, and finally how to recover from and prevent burnout from ever happening again. Key takeaways: Connect with Avery Thatcher: : https://becomingavery.com/@thetruthaboutburnout Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠https://calendly.com/egeizer/audit⁠⁠https://www.emilygeizer.com/membership⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

What does it mean to face death, survive, and then have to rebuild your life in the aftermath? This question is at the heart of my conversation with 3x acute lymphoblastic leukemia survivor and stroke survivor, Casey Kang Head. Casey has not only survived cancer but has reinvented herself as a cancer coach, encouraging others to reclaim their lives after treatment. Her story is an inspiring testament to the power of resilience and perseverance. Key Takeaways: www.thehappierhustle.com@thehappierhustleA Happier Healthier You Connect with host, Emily Geizer: ⁠⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠@emilygeizer⁠⁠https://www.emilygeizer.com/membership⁠ ⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

Katie Pudhorodsky is my guest to talk about headaches and natural ways to reduce or eliminate the pain. We dive into ways to release tension in the mind and body (jaw specifically), to reduce or eliminate the pain. Katie discusses the misconceptions around headaches, explains the impact of jaw muscles on headaches, and emphasizes on the power of self-massage, stretching and habit changes. So many nuggets in here illustrating a holistic approach to headaches, including posture, hot + cold therapy for neck and jaw, nervous system healing, and more! Key Takeaways: ************** Connect with Katie Pudhorodsky: helpheadpain.com@help_head_pain Connect with host, Emily Geizer: ⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠@emilygeizerhttps://calendly.com/egeizer/audithttps://www.emilygeizer.com/membership⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at emily@emilygeizer.com

Do you struggle with low energy levels, lack of focus or low libido? Naturopathic Physician and Functional Medicine Practitioner, Dr. Lulu addresses this and is here to answer questions about protein requirements, adequate hydration and give us her take on biohacking. Dr. Lulu specializes in women's health and epigenetics, so she's got a fresh take on all things health. Takeaways: Sugar Shake Off starts January 29. Register here: ⁠https://www.subscribepage.com/sugarshakeoff⁠ Connect with Dr. Lulu: drlulushimek https://podcasts.apple.com/us/podcast/the-genetic-genius/id1516555572 Connect with host, Emily Geizer: https://www.subscribepage.com/sugarshakeoff https://calendly.com/egeizer/audit @emilygeizer ⁠⁠⁠⁠⁠ www.emilygeizer.com

In this refreshing conversation, Atousa Raissyan, a recognized shaman, healer, spiritual guide, author and speaker, shares the importance of self-love, responsibility, and self-awareness for personal growth and transformation. Atousa shares her personal journey of self-love and discusses her book 'Change Yourself, Change the World', in which she empowers readers to shift from fear based living to love based living, with an aim to bring about global change. The conversation further touches on energy work, healing traumas, particularly considering the baggage of past generations, and mindfulness. Key Takeaways: *Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff Connect with Atousa: Website: https://www.atousaraissyan.com/ Instagram: @atousar Book - Change Yourself Change The World Connect with host, Emily Geizer: Register for 5-Day Sugar Shake Off here: ⁠https://www.subscribepage.com/sugarshakeoff⁠ Website: ⁠⁠www.emilygeizer.com⁠⁠ Instagram: ⁠@emilygeizer ⁠⁠⁠⁠⁠⁠

The Best Diet for 2024: Your Comprehensive Guide to Healthy Eating Today I’m discussing the 13 components of your best diet! This episode is short and filled with practical tips. Changing what you eat can fix 90% of the metabolic and physical health issues that you don't even believe are connected to your diet. Optimizing your diet not only addresses physical health concerns, but it also plays a significant role in improving your mental health issues too! Takeaways: Learn more here Register for 5-Day Sugar Shake Off here: https://www.subscribepage.com/sugarshakeoff Schedule a free Nutrition Audit here: https://calendly.com/egeizer/audit Connect on IG: @emilygeizer ⁠⁠⁠⁠⁠ Website: www.emilygeizer.com

I loved today's conversation with Dr. Elizabeth Guthrie. Dr. Elizabeth Guthrie is a clinical herbalist, certified aromatherapist, and yoga teacher with a Master’s of Public Health in Functional Nutrition and a PhD in Natural Medicine. Their take on herbs is unique to any other I've heard! Our conversation dives into the concepts of somatic herbalism, nature as medicine especially for enhancing the body's resilience, and the role of individualized healing process. Hope you enjoy it as much as I did! Takeaways: Connect with Elizabeth: www.traumainformedherbalist.com@traumainformedherbalistThe Trauma Informed Herbalist Connect with host, Emily Geizer: ⁠⁠5 Mins to a Healthier Body (Free Guide)⁠⁠⁠https://www.emilygeizer.com/coaching⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

As much as I hate to admit it, cold immersion is an incredible tool for overall well-being. I resisted it for years, but a year ago I started my cold exposure journey with cold showers and face plunges. This past February I took my first plunge 🥶 Tune in and hear my best advice for getting started and why you want to get over your fear! Takeaways: Today's episode is an addendum to one of my most listened to episodes (Ep. 5: Cold Plunge to Supercharge Your Health and Happiness). Connect with host, Emily Geizer: ⁠⁠5 Mins to a Healthier Body (Free Guide)⁠⁠⁠https://www.emilygeizer.com/coaching⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch: “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠⁠or by email at emily@emilygeizer.com

** Content Warning: This episode contains a brief mention of suicide ideations. If you or someone you know is struggling, please seek support. ** Today Marie Hoag joins me on the show to discuss controversial topic of hormone therapy. Marie is a clinical hormone coach of 20 years specializing in perimenopause and menopause hormone balancing and menopause prevention. I was eager to learn more about Hormonal Replacement Therapy (bio-identical vs conventional) from someone who has vast clinical experience and stays up with the latest research, which we know is lagging in the area of women's health, particularly hormonal health. Marie deepened the discussion well beyond bio-identical vs conventional, starting with her own struggles beginning at puberty. Those mood changes and painful periods back then were a harbinger of more serious issues to come! Takeaways: Connect with Marie: ******** Connect with host, Emily Geizer: ⁠5 Mins to a Healthier Body (Free Guide)⁠https://www.emilygeizer.com/coaching⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at emily@emilygeizer.com

Traditional Chinese Medicine (TCM) Nutrition is an ancient approach to healing, one of the world’s oldest medical systems, with written records dating back at least 2200 years. Today I’m talking to Lori Voss-Furukawa about her unique approach to empowering women through TCM, energetic eating, and mindfulness. I appreciate this ancient approach to health, especially in contrast to the modern day reductionist view of food as simply calories and macronutrients. Takeaways: Connect with Lori: ******* Connect with host, Emily Geizer: ⁠Voxer Coaching⁠ ⁠⁠5 Mins to a Healthier Body (Free Guide)⁠⁠ ⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠Beautycounter⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at emily@emilygeizer.com

Science and long held religious and spiritual traditions agree that gratitude does good! In this episode I explore how to get the biggest benefits from such a simple practice. I'm debunking some common misperceptions and sharing my own practice I've been developing over the past decade. Gratitude proves to us that gifts abound, even in times of darkness! Takeaways: WELLEVATE (new program): ⁠https://www.emilygeizer.com/membership⁠ ⁠5 Mins to a Healthier Body (Free Guide)⁠ Connect with host, Emily Geizer: ⁠⁠⁠⁠www.emilygeizer.com⁠⁠⁠⁠⁠⁠⁠⁠https://www.subscribepage.com/emilygeizer⁠⁠⁠⁠⁠⁠⁠⁠Beautycounter⁠⁠⁠⁠⁠⁠⁠⁠www.emilygeizer.com/resources⁠⁠⁠⁠ Like what you're hearing on You 'da What? Please follow or subscribe to the show and share your thoughts by leaving a review! Thank you! Get in touch “You ‘da what?” is available on Apple, Spotify, and anywhere you listen to podcasts. You can reach me on Instagram at ⁠⁠⁠⁠@emilygeizer ⁠⁠⁠⁠or by email at emily@emilygeizer.com