The BTB Project Podcast

In this profound episode of the BTB Project #131, host Kollman Gearhart welcomes former professional bodybuilder, motivational coach, and author Catt Tripoli for an inspiring conversation on the intersection of physical fitness, mental resilience, and tapping into the subconscious mind to achieve greatness. Tripoli shares her unique journey from an initial foray into bodybuilding within a limiting environment to becoming a champion by redefining her mindset through hypnotherapy, the principles of conscious fitness, and a deep connection to spiritual teachings. She emphasizes the importance of internal dialogue, the power versus force philosophy, and integrating mind, body, and spirit for holistic growth in sports and life. Tripoli's insights offer invaluable lessons on pushing personal limits, the distinction between merely training and truly understanding one's body, and the pursuit of excellence through integrity and self-exploration. 00:00 Welcome to the BTB Project: Empowering Your Why 01:02 Introducing Catt Tripoli: A Journey of Strength and Wisdom 01:55 Evolving with Evo Sports Collective: A New Coaching Paradigm 04:45 Catt Tripoli's Bodybuilding Beginnings: From Cult to Champion 10:10 The Philosophy of Bodybuilding: Beyond the Physical 22:17 Navigating Injury and Aging: A Bodybuilder's Perspective 26:01 Mind Over Matter: The Power of Belief in Bodybuilding 29:17 Discovering Hypnotherapy: A Personal Journey 29:53 The Surprising Power of Hypnosis 31:49 Unlocking Subconscious Beliefs Through Hypnotherapy 32:20 The Transformative Moment on Stage 34:15 The Philosophy of Training: Beyond the Music 38:14 The Art of Bodybuilding: Technique and Focus 40:55 The Importance of Solitude in Training 43:43 Influences and Inspirations: From Books to Ballet 48:55 Conscious Fitness: A Guide for the Young Athlete 53:42 Reflecting on Legacy and the Essence of Bodybuilding Catt's Book: https://www.amazon.com/Conscious-Fitness-Strength-Training-Evolution/dp/0692675728 Evo Sports Collective: https://www.evosportscollective.com/site/about

In this BTB Project podcast episode #130, Kollman delves into the transformative concept of possibility projection. Kollman shares personal stories and insights gained from their coaching career, the host illustrates the impact of shifting from a victim mentality, driven by past failures and negative experiences, to a mindset focused on dreams, aspirations, and the potential of the future. The episode discusses the importance of breaking free from limitations, embracing failure as a stepping stone, and proactively projecting a positive future. Through anecdotes and practical advice, the host encourages listeners to adopt possibility thinking as a way of life to overcome negativity, break free from dead ends, and ultimately, achieve an extraordinary life beyond the confines of fear and doubt. The episode aims to inspire listeners to project possibilities, envision a fulfilling future, and work towards it diligently, emphasizing the notion that everyone has the capacity to live an extraordinary life. 00:00 Welcome to a Quantum Leap in Perspective 01:01 Introducing Possibility Projection: A New Way of Living 01:25 Embracing Failure as a Stepping Stone to Greatness 02:39 Shifting from Limitation to Boundless Possibilities 05:22 The Power of Positive Projection in Overcoming Negativity 06:00 Turning Setbacks into Comebacks: A Coaching Journey 09:13 Breaking Free from Dead Ends with Possibility Thinking 13:23 Overcoming Shame and Embracing True Potential 16:20 From Victim Mentality to Victorious Living 21:44 A Call to Action: Projecting Possibility and Changing Lives

In this inspiring BTB short #129 I tap into personal insights and actionable tips for embracing a lifestyle that propels personal growth and transformation. The concept of living an MVP life is a game changer, drawing on the sports world's Most Valuable Player but redefined to focus on Meditation, Vision, and Prayer. These three practices are explored as essential tools to overcome challenges, achieve goals, and enhance daily life. The speaker shares personal experiences and struggles with each aspect, emphasizing the importance of establishing habits and routines that foster presence, clarity, and connection. The ultimate goal is to encourage individuals to become the most valuable person in their lives through mindful practices, thereby unlocking their full potential and positively impacting others around them. 00:00 Introduction to Living an MVP Life 01:55 Understanding the MVP Framework: Meditation, Vision, Prayer 02:35 Diving Deep into Meditation: Techniques and Personal Experiences 07:21 Vision: Crafting Your Future with Clarity and Focus 12:22 The Power of Prayer in Achieving Personal Growth 16:13 Wrapping Up: The Impact of an MVP Life

In this episode #128 of the BTB Project, host Kollman Gearhart interviews Daniel Hangstefer, Associate Head Men's Tennis Coach at Boise State University. They delve into Daniel's coaching career, his journey of overcoming a significant hearing loss, and how he uses his experiences to inspire others and contribute to the deaf community, including winning a silver medal in the Deaf Olympics with his sister. Daniel shares insights into his coaching philosophy, the importance of a growth mindset, and how faith and overcoming personal challenges have shaped his approach to coaching and life. His story exemplifies resilience, the impact of positive influence, and the power of embracing one's circumstances to empower others. 00:00 Welcome to the BTB Project: Empowering Stories Ahead 00:22 The Inspirational Journey of Daniel Hangstefer 00:41 From Adversity to Achievement: Daniel's Story 01:18 Empowering Listeners: The Mission of BTB Project 01:58 A Deep Dive into Daniel's Coaching Career and Philosophy 20:04 Overcoming Hearing Loss: Daniel's Personal and Professional Triumphs 33:33 Reflecting on Success and the Legacy of a Coach 37:38 The Power of Perseverance: Daniel's Message to Overcome Obstacles 43:36 Closing Thoughts and the Impact of Daniel's Story

In this episode of the BTB Short #127, Kollman Gearhart, a former athlete and motivational coach, shares his insights and strategies for overcoming shame and self-doubt. Kollman addresses the common struggles faced by many, including feelings of uncertainty, shame, and self-doubt, which can hinder our potential and dreams. He emphasizes that these feelings are a natural part of being human and discusses various ways to combat them, including recognizing doubt as normal, facing doubts rather than avoiding them, sharing feelings with trusted individuals or journaling, visualizing success, stepping outside comfort zones, seeking mentorship, and using inspirational quotes and affirmations for self-compassion and motivation. Kollman advocates for taking concrete steps towards overcoming these challenges, such as breaking tasks into smaller, manageable steps and focuses on the daily practice of overcoming obstacles to build resilience and confidence. The episode is intended to inspire listeners to pursue their goals and dreams despite facing moments of doubt and shame, reminding them that they are not alone in these struggles. 00:00 Welcome to the BTB Project: Empowering Your Journey 01:02 Diving Deep into Realness and Overcoming Uncertainty 02:38 Transitioning from Coach to Corporate: Identity and Challenges 04:09 Strategies to Combat Doubt and Build Confidence 12:00 Embracing Self-Compassion and Taking Action 14:43 Closing Thoughts: You're Not Alone in This Journey 15:36 Outro and Encouragement to Share the Message Need Support? Text The BTB Project: 303-269-1977 Impossible is nothing!

In this BTB Project #126 episode, host Kollman Gearhart interviews former Colorado high school and LMU tennis star, Beau Berglund. They delve into Berglund's journey from a high school tennis icon at Cherry Creek High School, through his college tennis achievements at LMU, to his professional ventures in acting and coaching. Berglund shares insights on the highs and lows of his tennis career, the impact of being part of one of the nation's top high school tennis programs, and how his experiences shaped his identity and confidence. This episode highlights the importance of persistence, the power of believing in oneself, and the significant role coaches and mentors play in shaping athletes' careers. Berglund's transition to acting and his dedication to coaching in Southern California, aiming to inspire the next generation, are also discussed. This inspiring story accentuates how sports can profoundly influence personal growth and professional pathways. 00:00 Welcome to BTB Project: Beau Berglund's Inspiring Journey 00:22 Beau Berglund: From High School Tennis Star to Actor and Coach 03:19 The Power of Tennis in Shaping Identity and Confidence 05:35 The Competitive Spirit of Cherry Creek Tennis 07:49 The Early Days: How Tennis Became Beau's Calling 10:02 The Rigorous Road to High School Tennis Success 16:28 Sophomore Year: Rising to the Challenge in Singles 20:11 Reflecting on High School Tennis Achievements and Influences 22:42 The College Recruitment Journey: Deciding on LMU 25:03 The Journey to LMU: A Tennis Tale 26:40 Overcoming Challenges: Gap Year and Training Triumphs 27:20 Rivalries and Role Models: The Impact of Competition 28:28 Mindset Mastery: The Power of Belief in Tennis 31:12 Senior Year Success: Record-Breaking Achievements 35:33 The Coaching Philosophy: Impact Beyond the Court 38:52 Memorable Matches: Lessons from the Court 42:31 Adversity and Aspirations: A Coach's Reflection 43:57 The Legacy of Colorado Tennis: A Golden Era 48:18 Final Thoughts: The BTB Project and Beyond Beau's Acting Portfolio: https://www.beauberglund.com/ Beau's Acting Reel: https://www.beauberglund.com/reel Beau's LMU College Tennis Profile: https://lmulions.com/sports/mens-tennis/roster/beau-berglund/2836

In this episode #125 of the BTB Project Kollman shares insights on finding fulfillment in life and career decisions. Starting with an encouragement to living a life rich in passion and purpose, Kollman outlines eight tips that are pivotal for achieving fulfillment. These include aligning with one's values, exploring interests, defining a personal mission, building positive relationships, setting daily goals, embracing new opportunities, considering entrepreneurship, and playing to one's strengths. Throughout the episode, Kollman integrates personal experiences and emphasizes the importance of a support system and self-discovery in pursuing a fulfilled life. The episode aims to empower listeners to make impactful choices and live their best lives. 00:00 Welcome to the BTB Project: Empowering Your Journey 01:04 Finding Fulfillment: Navigating Career and Life Decisions 02:46 Eight Essential Tips for Living a Fulfilled Life 11:55 Embracing Entrepreneurship and Playing to Your Strengths 15:24 Closing Thoughts: Unleashing Your Potential for Impact

In episode #124 of the BTB project, host Kollman Gearhart a former athlete and motivational coach, talks with guest Amy Smith about the power of community, overcoming challenges, and the significance of embracing one's own journey. Amy, a pioneer in sports and a staunch advocate against harassment in women's professional football, shares her story of resilience and empowerment. The discussion navigates through the importance of community support, facing harassment and toxic cultures in sports and corporate environments, and the transformative impact of mentorship. Both Gearhart and Smith delve into practical advice on meditation, instilling strong values in the next generation, and the concept of expansion and inclusion through their professional endeavors, including Amy's work with the Evo Sports Collective and her business, Earth and Air Creations. The episode underscores the idea that individual strength is magnified through vulnerability, community, and support, encouraging listeners to identify their purpose and pursue it with conviction. 00:00 Welcome to the BTB Project: Empowering Your Journey 01:00 Introducing Amy Smith: A Pioneer in Women's Sports 02:05 The Power of Community and Team Sports 06:53 From Athletics to Mentorship: Amy's Impactful Journey 08:45 Navigating Challenges and Embracing Vulnerability 10:05 Facing Insecurities and Fostering Self-Belief 13:40 Exploring the Intersection of Sports and Work Culture 24:57 The Importance of Gratitude and Positive Practices 26:56 Earth and Air Creations: Fostering Calm and Connection 42:36 Advice for Raising Strong, Empowered Women 47:12 Connecting with Amy and Exploring Future Collaborations DISCOUNT ALERT! use code --Kollman-- for 20% off your order at Amy's store: ⁠www.earthnaircreations.com⁠ Healing CircleEvery Thursday from 12-1, ESThttps://us02web.zoom.us/j/83621707977 amy@earthnaircreations.com IG @earthnaircreations

In this episode #123, Kollman Gearhart former athlete and motivational coach, shares insights from his recent travels to New York with his son, emphasizing the profound impact of maintaining perspective in our lives. Through his observations and personal reflections, Kollman explores how seeing things from different angles can unlock gratitude, foster empathy, and lead to personal growth. He discusses the importance of stopping complaints, finding joy, and appreciating the diverse perspectives that each person brings to the table. Kollman journey through New York serves as a practical example of how changing our perspective can positively affect our mindset and approach to life's challenges. 00:00 Welcome to BTB: Empowering Your Journey 01:05 A Personal Story: Lessons from New York 03:14 Understanding Perspective: A Deep Dive 05:58 Embracing Gratitude and Positive Change 11:03 The Power of Perspective in Everyday Life 13:24 Concluding Thoughts: Focus on What Matters

In this episode of the BTB project #122, host Kollman Gearhart interviews Iliana Stowers, a former Division 1 golfer from Montgomery, Texas and discusses her unique journey. Iliana shares her experiences growing up as a multi-sport athlete and how she ultimately focused on golf, leading to success in Division 1. They explore Iliana transition from a student-athlete to a professional in sales, discussing the challenges and self-doubt she faced along the way. The conversation sheds light on the importance of confidence, resilience, and the value of forming meaningful relationships beyond sports. Iliana offers advice to current student-athletes preparing for life after athletics, emphasizing seizing opportunities and leveraging connections. This episode is designed to inspire listeners to live their best lives, regardless of circumstances, and to understand the impact of athletics on personal and professional growth. 00:00 Welcome to BTB: Empowering Your Journey 00:22 Spotlight on Iliana Sours: From Athlete to Professional 03:13 The Essence of Texas and Its Impact 04:57 Transitioning from College Athletics to Professional Life 06:42 The Power of Networking and Career Advice for Athletes 11:00 Iliana's Golf Journey: From First Swing to Division 1 15:12 High School Golf in Texas: A Competitive Landscape 18:49 Building Confidence and the Mental Game of Golf 21:22 The Power of Team Support and Self-Confidence in Golf 22:08 Navigating the Challenges of High School Athletics 22:53 Transitioning to College Golf: Expectations vs. Reality 24:24 The Impact of Coaching Changes on Athlete's Performance 30:12 Finding Identity Beyond Athletics 33:33 Reflecting on the College Experience and Future Aspirations 39:47 Final Thoughts: The Journey of a Student Athlete College Profile: https://uiwcardinals.com/sports/womens-golf/roster/iliana--stowers/7987

In this BTB short episode #121, I share experiences and insights on the demanding and selective nature of becoming a Division I athlete, both from a personal perspective and as a parent of a high school athlete aspiring to run at the Division I level. I break down the statistical likelihood of high school athletes making it to Division One in sports like cross country and tennis, emphasizing the incredibly low percentage that achieves this level. Beyond statistics, I delve into the sacrifices, dedication, and obsession required to reach such elite levels, including fitness, nutrition, mental coaching, and more. I challenge listeners to evaluate their commitment and willingness to do whatever it takes "like a obsessive mindset" to achieve their goals. I also reflect on the loneliness and the personal journey of overcoming significant challenges to play college tennis, offering encouragement and advice to others who dream of pursuing college athletics or any ambitious goal. 00:00 Introduction to the Ultimate Question in College Sports 01:31 The Reality of College Athletics: A Parent's Perspective 02:48 Statistical Breakdown: The Odds of Becoming a Division One Athlete 07:59 The Personal Journey to Division One Athletics 10:24 The Essence of Obsession in Achieving Athletic Excellence 17:41 The Power of Positive Affirmations and Building a Championship Mindset 19:33 Closing Thoughts: The Path to Becoming a Division One Athlete Stats on likelihood playing sports in college: https://www.ncaa.org/sports/2015/3/2/estimated-probability-of-competing-in-college-athletics.aspx

In this episode #120 of the BTB Project, host Kollman Gearhart interviews Claudia B. (Swope) a Nashville-based singer-songwriter who recently competed on 'The Voice' as part of John Legend's team. Claudia shares her musical journey, from forming a rock band in high school to studying at the Berklee College of Music, and emphasizes the importance of perseverance, preparation, and staying true to oneself. The conversation also touches on the value of facing challenges, the supportive community in Nashville, and Claudia's experience on 'The Voice.' Additionally, Claudia and Kollman discuss setting goals, handling nerves, and the impact of mentors. Claudia offers advice for staying true to one's artistic vision and overcoming setbacks. 00:00 Introduction and Welcome 00:23 Meet Claudia B. From Rock Band to The Voice 01:04 The Importance of Preparation and Perspective 01:16 The BTB Project: Empowering Listeners 02:16 Claudia's Journey: From Tennis Court to Music Stage 03:17 The Nashville Experience and Songhouse 05:35 Claudia's Musical Evolution: From Rock to Jazz 09:10 The Berkeley College of Music Experience 11:21 Finding Your Own Path in Music 19:50 The Importance of Health and Wellness 23:06 Overcoming Stage Fright and Embracing Performance 23:42 Dreams of Becoming a Singer 24:21 The Journey to The Voice 26:03 Dealing with Rejection and Persistence 26:54 The Voice Audition Experience 28:21 Musical Influences and Connection with John Legend 31:05 The Voice Performance Highlights 33:00 Lessons from The Voice Experience 35:18 Advice for Those Struggling with Failure 39:10 The Importance of Goal Setting 45:31 Advice for Overcoming Stage Fright 46:58 Influence of Mentors and Loved Ones The Voice- https://youtu.be/9WWYXeR3iCI?feature=shared Instagram- https://www.instagram.com/claudiabsings/

In this BTB Short episode #119 I share a recording of a coffee talk I had with a client about my personal journey navigating the turbulent waters of job hunting after being laid off 15 months ago. It outlines the emotional rollercoaster of going through numerous job interviews, facing rejections, and the precarious hope pinned on job offers that ultimately fall through. Despite the frustrating process and the financial implications of unemployment, the narrator highlights the importance of staying true to one's purpose, leveraging quiet moments for self-encouragement, and pushing beyond perceived limitations. Ultimately, the story underscores resilience, the relentless pursuit of career opportunities, and the profound realization of self-worth that transcends professional setbacks. 00:00 Introduction: The Struggle of Job Hunting 01:11 The Reality of Unemployment 01:47 The Rollercoaster of Job Interviews 03:17 The Unexpected Twists and Turns 05:51 The Challenge of Multiple Job Offers 09:05 The Power of Purpose in Decision Making 12:19 The Importance of Mental Strength 13:24 Conclusion: Overcoming Self-Doubt and Insecurities

This episode of the BTB Project #118 features an in-depth interview with Sam Sippel and Jett Middleton, key players of the Boise State men's tennis team. Host Kollman Gearhart explores their personal stories of overcoming adversity and injuries to pursue collegiate tennis. Sam, from Germany, shares his transition from facing numerous injuries and working in various jobs to securing a college scholarship in the United States. Jett discusses his comeback from a severe foot injury and his father's battle with cancer. The athletes delve into the mental and physical adjustments required to play at high altitudes, their goals for the season, and the significance of team support. The conversation also touches on their career ambitions beyond tennis. Recorded live in Colorado, this episode exemplifies determination, resilience, and the importance of pursuing one's passion. 00:00 Introduction and Guest Introduction 00:22 Guests' Background and Tennis Journey 00:59 Challenges of Playing Tennis at High Altitude 01:06 Goals for the Season and Overcoming Adversity 01:31 Importance of Team Environment and Support 01:50 Interview Context and Audio Issues 02:13 Introduction to the BTB Project 03:33 Guests' Experiences and Adjustments to High Altitude Tennis 05:14 Season Goals and Mission for Boise State 07:17 Importance of Early Season Matches and Game Plan 10:14 Overcoming Personal Adversity and Building Trust 15:53 Sam's Tennis Journey and Overcoming Challenges 22:45 Jett's Perspective on Sam's Journey and Overcoming Adversity 26:58 Sam's Tennis Journey and His Father's Influence 28:50 Jet's Decision to Move Closer to Family 30:47 Overcoming Personal Challenges and Loss 32:08 Transitioning from College Athletics to the Work World 32:31 Maintaining Identity Beyond Tennis 40:50 Jet's Vision for Boise State's Future 45:42 Sam's Reflections on Boise State and His Tennis Career 46:51 Jet's Aspirations for Boise State and Personal Growth 47:37 Closing Thoughts and Reflections Sam Sippel https://broncosports.com/sports/mens-tennis/roster/sam-sippel/9492 Jett Middleton https://broncosports.com/sports/mens-tennis/roster/jett-middleton/9490

In this episode of the BTB project #117, Kollman Gearhart delves into the role of inner promises and how they can inadvertently hold us back from living our fullest lives. Touching on personal experiences, Kollman reflects on the importance of forgiveness, not just towards others, but towards oneself, to overcome these self-imposed barriers. The discussion highlights how these inner vows, while initially protective, can lead to a hardened heart and limit our potential in personal and professional relationships. Kollman shares a transformative moment in his youth, which led to a revelation about the true essence of freedom and self-worth, underscoring the episode's message on the significance of releasing negative inner promises to embrace a more fulfilled life. 00:00 Introduction and Welcome 01:06 The Unconventional Episode 01:50 The Concept of Inner Promises 03:58 The Impact of Inner Promises on Relationships 04:44 The Consequences of Inner Promises 05:31 The Power of Forgiveness 06:37 The Importance of Self Forgiveness 07:35 The Barrier of Inner Promises 07:55 The Freedom of Releasing Inner Promises 09:12 The Personal Story of Transformation 11:11 The Power of Surrendering 11:33 The Journey of the BTB Project 12:06 The Call to Action 12:51 Conclusion and Farewell

In episode #116 of the BTB project, host Kollman Gearhart interviews Colorado tennis legend Jeff Salzenstein. They discuss the tragic loss of Jeff's younger brother, Erik, to a drug overdose and delve deep into the topic of addiction. Jeff shares his brother's struggle with addiction, from the early symptoms to his eventual transformation. They explore the importance of connection in battling addiction and how lessons from Erik's journey influence Jeff's work as a coach and mentor. They underscore the need for personal growth, coaching, and maintaining boundaries, and Jeff's mission to carry forward Erik's legacy. 00:00 Introduction and Acknowledgements 00:29 Remembering Eric Salzenstein: A Tragic Loss 01:00 The Silver Lining: Eric's Journey and Legacy 01:24 The Importance of Community in Overcoming Addiction 01:45 The BTB Project: Empowering Listeners 02:19 Revisiting Jeff Salzenstein's Tennis Career 02:44 The Struggles of Addiction: A Personal Perspective 03:35 Jeff Salzenstein's Transition from Athlete to Speaker 03:53 The Journey of Reinvention and Growth 06:58 Eric Salzenstein's Struggles and Triumphs 08:48 The Impact of Addiction on Family Dynamics 09:43 Jeff Salzenstein's Role as a Mentor and Coach 20:19 Eric's Descent into Addiction and Crime 31:26 The Power of Coaching and Support in Recovery 34:47 The Turning Point: Eric's Time in Prison 41:29 The Power of Connection in Battling Addiction 42:00 Regrets and Reflections: A Brother's Perspective 42:19 The Struggle of Balancing Love and Boundaries 42:44 The Journey of Recovery and Relapse 43:01 The Impact of Addiction on Family Dynamics 43:19 The Tragic Consequences of Substance Abuse 44:26 The Power of Mentorship and Support Systems 45:24 Understanding the Root Causes of Addiction 45:56 The Role of Self-Worth in Addiction 46:21 The Struggle of Reintegration After Prison 46:45 The Importance of Boundaries in Supporting Addicts 47:09 The Power of Unconditional Love and Support 47:32 The Struggle of Families Dealing with Addiction 48:35 The Importance of Connection in Overcoming Addiction 49:17 The Impact of Addiction on Personal and Professional Life 59:57 The Tragic End: A Brother's Loss 01:09:11 Carrying On the Legacy: A Brother's Mission 01:12:05 Final Thoughts: The Power of Connection and Growth Erik's Ted Talk: https://www.ted.com/talks/erik_salzenstein_why_i_had_to_go_to_prison_to_set_myself_free Jeff Salzenstein Website: https://jeffsalzenstein.com/

In todays BTB Short episode #115 we discuss the importance of practicing gratitude regularly for a fulfilling and joyful life, even during tough days. The episode not only addresses how to acknowledge negative thoughts but also emphasizes on detaching yourself from them and visualizing positive memories to cultivate a sense of gratitude. It takes the listeners through a detailed exercise aimed at transforming their perspective towards being grateful which, when practiced consistently, can reshape one's attitude, emotions and life's trajectory. The episode ends reminding listeners about the significance of sharing this contagious energy of gratitude with others and how it can shift the entire course of their lives. 00:00 Introduction and Welcome 01:15 The Struggle with Tough Days 02:21 The Power of Gratitude 03:31 Practicing Gratitude: A Powerful Exercise 09:05 Embracing Positive Emotions and Cultivating Gratitude 10:30 Committing to Gratitude Practice 11:22 Conclusion and Call to Action

In episode #114 of the BTB Project, host Kollman Gearhart interviews Jacob Fox, co-founder of the music concept Songhouse based in Nashville, Tennessee. Jacob shares his extraordinary journey that led him not only to co-create Songhouse but also to help empower musicians to embrace vulnerability, resilience, and the pursuit of their dreams. The two discuss the meaning of grit in both personal and work life, and how it ties into the underlying principle that 'impossible is nothing'. The episode also delves into the inspiring story of how Jacob came to be part of the music industry, despite no initial intentions of being so, and how this later fostered the creation of Songhouse. 00:00 Introduction and Welcome 00:24 Interview with Jacob Fox: The Journey to Songhouse 01:00 The Importance of Grit in Life and Work 01:20 The BTB Project: Empowering Listeners 01:53 The Power of Music: Personal Experiences 02:34 Introducing Jacob Fox: Co-founder of Songhouse 03:14 Supporting Friends Through Difficult Times 07:37 The Journey to Liberty University 15:20 The Role of Grit in Success 16:03 The Challenges and Triumphs of Songhouse 25:15 The Impact of Songhouse 25:42 The Power of Being Heard 27:42 Jacob's Unexpected Journey into Music 29:24 The Struggle Bus: A Cross-Country Adventure 32:29 The Unexpected Meeting with Tyler 35:30 The Birth of a Music Career 35:58 The Unexpected Success of 'Send My Love' 36:26 The Birth of Songhouse 37:00 The Power of Movement and Embracing the Unexpected 38:42 The Future of Songhouse 42:52 Reflections and Final Thoughts Instagram: https://www.instagram.com/jacobfoxmusic/ Songhouse: https://songhouse.com/

In this episode #113 In this BTB short, we delve into understanding and managing unexpected events and change in our lives. We discuss the story of how a sudden change in a high school athlete's routine taught us valuable lessons about adaptability and preparedness. Get insights on embracing change, being proactive in the face of adversity, understanding the value of consistency, and mastering the art of pivoting. Let's learn to be resilient and stay grounded, embrace our habits while allowing room for needed change, maintaining our mental health, and unleashing our extraordinary potential, even when things don't go as planned. 00:03 Introduction to the Power of Habits 00:40 When Things Don't Go as Planned 00:55 A Personal Story: My Son's Unexpected Race 01:37 The Importance of Consistency and Routine 02:34 The Impact of Unexpected Changes 04:41 The Power of Pivoting 05:54 How to Handle Stress and Change 09:42 The Role of Proactivity in Handling Change 10:52 The Importance of Self-Care and Positive Mindset 14:03 The Power of Resilience and Adaptability 15:41 The Importance of Celebrating Success 18:22 The Power of Positive Reframing 18:41 Conclusion: Embracing Change and Pivoting 20:28 Final Thoughts and Call to Action

This episode #112 of the BTB Project Podcast features an inspiring conversation with Nashville-based musician, Ethan Phillips. From his musical journey starting in Georgia, to his decision to move to Nashville, Ethan shares his experiences, struggles, and victories as an artist aiming to make a difference. He discusses his songwriting process and the life-changing encounter that helped him regain confidence during a challenging time. The episode concludes with Ethan reciting lyrics from a deeply meaningful song titled 'They Wanted Him Alive', which he wrote, capturing the essence of his spiritual journey and his commitment to creating authentic, impactful music. 00:00 Introduction and Welcome 00:25 Ethan Phillips: A Soulful Artist's Journey 01:25 The BTB Project: Empowering Listeners 03:02 Ethan's Musical Beginnings and Influences 06:25 Overcoming Doubts and Embracing Your Unique Voice 10:01 The Power of Community and Support in Music 10:20 The Move to Nashville: A Leap of Faith 14:59 A Divine Encounter: A Turning Point in Ethan's Journey 20:13 Ethan's Vision for His Music and Impact 21:04 Reflecting on Achievements and Future Goals 24:23 Advice for Aspiring Musicians 29:42 Ethan's Most Meaningful Song and Lyrics 34:39 Looking Back: Advice to Younger Self 39:07 Closing Thoughts and Farewell Ethans Instagram: https://www.instagram.com/ethanphillipspicks/ Songhouse: https://www.instagram.com/thesonghouseco/