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Let's Get Moving with Maria

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Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!
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Location:

Salt Lake City, UT

Description:

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Language:

English


Episodes

Coming out: How to love, look, and listen

8/18/2019
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When a loved one comes out as LGBTQIA, navigating the conversation can be difficult. It's a conversation both parties will remember for a lifetime. The response they receive from friends and family is of utmost importance. Dr. Liz Hale joins the podcast to give pointers on how to be supportive, engaged, and loving towards LGBTQIA* members!

Duration:00:15:30

Learning to want less

8/9/2019
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Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, joins host Maria Shiloas to help navigate how to limit our material consumption. Listen to learn the small steps you can take to become more sustainable by wanting less!

Duration:00:14:11

Learn to live in the now

8/2/2019
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Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to practice living in the moment. He uses meditation as a speed drill for mindfulness.

Duration:00:11:59

Sunscreen & You

7/25/2019
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Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Instagram account "eatpraylovecleanse" to promote the use of sunscreen and other self-care.

Duration:00:19:52

Olympian Jared Ward: Running & the Deseret News Marathon

7/19/2019
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Olympian Jared Ward shares inspirational running tips with Let's Get Moving Host Maria Shilaos. He also talks about the 50th Anniversary of the Deseret News Marathon and why it's one of his favorite events. *Let's Get Moving listeners can use the promo code "Maria" for 15% off any race in the Deseret News Marathon race series. But hurry, the code is only valid through Sunday, July 21.

Duration:00:17:37

Creating healthy family meals on the cheap

7/11/2019
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Nutritious meals don't have to be expensive or boring. Let's Get Moving Host Maria Shilaos speaks with Melanie Jewkes, who supervises the Food Sense program for Utah State University, about making small changes that lead to a healthier lifestyle.

Duration:00:23:07

Minimizing Waste in Our Lives

7/5/2019
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What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about environmental sustainability and the small changes we can each make that will make a difference.

Duration:00:27:53

Freedom of Speech Doesn't Mean Freedom from Consequences

6/28/2019
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The podcast sits down with Dr. Jackie Chen, Assistant Professor of Psychology at the University of Utah to talk all about gossip. A recent study published in the Journal of Social, Psychological, and Personality Science discovered we gossip an average of 52 minutes a day! Dr. Chen discusses the good, the bad, and the small changes we can make to decrease the amount of negative gossip we inevitably share.

Duration:00:11:34

Tidying Up Your Marriage

6/21/2019
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Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can make a big difference in your life. Dr. Hale uses tips from professional organizer Marie Kondo and applies them to marriage.

Duration:00:09:52

Tips to Become a Successful Runner

6/13/2019
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Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something you want to do and not something that feels like a chore. Listen to learn about how you can reach your running potential with these small steps!

Duration:00:19:56

Making Recreation Inclusive and Adaptable

6/7/2019
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Let's Get Moving sits down with Recreation Inclusion Manager, Kristen Sproul, and Adaptive Recreation Manager Eljay Johnson to discuss the resources the Salt Lake County Recreational Center has to offer disabled community members. The heartwarming conversation addresses activities offered at the rec center, how the rec centers promote inclusion, and ways to get involved in the community! The Salt Lake County Recreational Center is a place where those of varying ability can enjoy sports,...

Duration:00:12:31

How to advance the women in your life

5/30/2019
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Let's Get Moving with Maria welcomes Dr. Susan Madsen back to the podcast to talk about advancing women in the workplace! On this episode, we take a deep dive into how you can be a better boss to women. You'll learn how small changes can advance your career and skyrocket your confidence. Remember to make a promise to yourself that you'll recognize your accomplishments, too. This is going to be an episode you'll want to share with your boss!

Duration:00:19:45

How Essential Oils Can Improve Your Health

5/23/2019
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Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your health. Listen to learn how all-natural ingredients can create a cozy living environment.

Duration:00:07:52

Affair Proof your Marriage with these Simple Steps

5/18/2019
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Keeping your marriage healthy isn't as difficult as it seems. Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only improve your marriage but will most likely improve your self-confidence as well.

Duration:00:14:32

Tips for Cleaning With Essential Oils

5/11/2019
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Essential oils are a natural way to replace harsh chemicals when cleaning your home. Let's Get Moving Host Maria Shilaos speaks with blogger Kennedy Strong about the benefits of using essential oils in housekeeping.

Duration:00:10:24

Getting Joy From Growing Your Own Food

5/3/2019
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Growing your own food is not only a fun hobby, but it also ensures you are eating the healthiest food possible. Let's Get Moving Host Maria Shilaos speaks with Amber Nichols who is the Outreach and Volunteer Director at Wasatch Community Gardens about the many benefits of gardening. Also learn about urban gardening and the many programs available to help you succeed.

Duration:00:13:01

Benefits of Cycling

4/27/2019
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It's the perfect time of year to take up cycling! Learn the benefits of cycling and why people are so passionate about this sport. Let's Get Moving Host Maria Shilaos speaks with Rachel Butterfield who is an AmeriCorps Member at the Salt Lake City Bicycle Collective about why people are passionate about cycling both as an individual and team sport.

Duration:00:13:40

End of Life Conversations

4/19/2019
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Most Utahns....no matter what their age...have a tough time talking about what kinds of healthcare decisions should be made for them when they are near death. The Conversation Project says while 90-percent of Americans think it's important to have conversations about end-of-life care, only 30-percent have done so. Let's Get Moving Host Maria Shilaos talks with Dr. Chad Bittner who is the Chief Medical Office of OptumCare Utah. He has tips for how to have this difficult conversations with...

Duration:00:07:40

Recovering From Infidelity

4/13/2019
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While the discovery of an affair is often the lowest, darkest moment of a person's life, there is a way back no matter how devastating the betrayal. Let's Get Moving Host Maria Shilaos speaks with Marriage and Family Therapist Dr. Liz Hale about the steps to recovery.

Duration:00:13:30

Digital Spring Cleaning

4/5/2019
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When you take some extra time to do some Spring cleaning, don't forget to take steps to clean up your digital devices. Let's Get Moving Host Maria Shilaos talks with Aaron Sherman who is a cyber security expert at Braintrace about making sure your personal and financial information is safe.

Duration:00:14:09