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10% Happier with Dan Harris

ABC News (US)

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
More Information

Location:

New York City, New York

Networks:

ABC News (US)

Description:

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?

Twitter:

@danbharris

Language:

English


Episodes

#105: Leslie Booker, Activism and the Dharma

10/20/2017
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Leslie Booker was working as a wardrobe stylist, dressing models for a living, and was looking for a way to tradition out of the industry and her winding path -- she lives a nomadic lifestyle -- eventually brought her to becoming a meditation teacher. A Navy brat who grew up in Virginia and Japan, Booker is also an activist who was involved in the Occupy Wall Street movement and has worked with incarcerated youth, and she shared her thoughts on how the Dharma has changed the way she...

Duration: 00:54:45


#104: Adam Levin, X Ambassadors Drummer

10/13/2017
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As the X Ambassadors' fame grew, drummer Adam Levin noticed he was always waiting for something to go wrong. With more success, came more anxiety, "and that's not a fun way to live," he said. Levin talks about how the rock star life drove him to meditation, as well as how the band works together, what lead singer Sam Harris goes through to care for his voice, and why Levin thinks the band's next album is "the best work" they've "ever done." Like 10% Happier? Please leave a quick review!...

Duration: 00:32:17


#103: Sally Quinn, Walking the Labyrinth

10/6/2017
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When author and journalist Sally Quinn needs a moment of peace or clarity, she said, "I walk the labyrinth." A labyrinth walk has long represented a journey or pilgrimage and Quinn uses it for walking meditation -- her late husband, legendary Washington Post executive editor Ben Bradlee, even built one for her at their Maryland estate. Quinn, who launched the Post's 'On Faith' website as a self-proclaimed atheist, talks about her new memoir, "Finding Magic," her notorious D.C. dinner...

Duration: 01:03:41


#102: Anderson Cooper, CNN Anchor

10/4/2017
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Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60 Minutes." His reporting for a "60 Minutes" piece on mindfulness led him to start his own meditation practice, and he talks at length in our interview about how it has brought him some peace and perspective after dealing with the deaths of his father and brother, being "incredibly introverted" and being a good journalist in the age of Twitter. Like 10% Happier? Please...

Duration: 00:40:43


#101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

9/27/2017
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The new biopic about reclusive author J.D. Salinger explores his formative years, from struggling writer, to serving in World War II, to publishing his famous and controversial 1951 novel, "The Catcher in the Rye," to using meditation to deal with PTSD. Actor Nicholas Hoult, who plays Salinger, and Danny Strong, who wrote and directed the film, are both meditators themselves and talk about diving into this tortured author's mind to bring his story to the big screen. Like 10% Happier?...

Duration: 00:31:49


#100: Tom Bergeron, 'Dancing With the Stars' Host

9/20/2017
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On a live show, anything can happen, but Tom Bergeron trusts he can handle it. The host of ABC's hit dancing competition show, "Dancing With the Stars," has been meditating for over 35 years and credits his years of TM practice for keeping his cool and "responding appropriately" on the fly in front of judges, contestants and a live studio audience, as well as managing "a really bad temper." Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT - Tom's Twitter:...

Duration: 00:38:13


#99: Gretchen Rubin, 'The Four Tendencies'

9/13/2017
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In her new book, "The Four Tendencies," best-selling author and speaker Gretchen Rubin breaks down what she denotes as four different personality profiles -- Upholder, Questioner, Obligor and Rebel. Rubin, who is also the host of the popular podcast, "Happier with Gretchen Rubin," and calls herself an "Upholder," says "The Four Tendencies" help explain how we form or break habits, how we respond to "inner" expectations of ourselves, such as keeping a New Year’s resolution, and how we meet...

Duration: 01:00:21


#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

9/8/2017
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Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science journalist, and Davidson, a prominent neuroscientist and founder of the Center for Healthy Minds, talk about their cutting-edge research in this new book, comparing brain activity of "Olympic level" meditators (such as...

Duration: 01:11:08


#97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island

9/6/2017
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Justin von Bujdoss was working as a hospice chaplain in New York City, traveling all over the five boroughs and greater metropolitan area to visit patients, when he began volunteering at the city's notorious Rikers Island Jail. Von Bujdoss started out teaching meditation to groups of female inmates, but now he's the first ever staff chaplain for the city’s Department of Corrections, providing spiritual and emotional support for officers, and he talks about seeing suffering on both sides of...

Duration: 00:47:20


#96: Jaimal Yogis, A Surfer's Quest for Zen

8/30/2017
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Being out on a surfboard, when it's just you and the ocean, is "a meditative space," Jaimal Yogis said, "There's a certain amount of solidude that's just built into the experience." The longtime surfer and meditation teacher talks about his first memoir, "Saltwater Buddha," a coming-of-age story about running away at 16 and buying a one-way ticket to Maui to surf, joining a monastery and almost becoming a Zen monk and then launching a journalism career, and his second memoir, "All Our...

Duration: 00:46:19


#95: Robert Wright, 'Why Buddhism is True' (Bonus!)

8/25/2017
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"Progress on the meditation path tends to involve moral progress. You tend to become a better person as well as a happier person... I personally think that you should not be allowed to call yourself enlightened if you're a jerk," said Robert Wright, a best-selling author with extensive knowledge on philosophy and religion. Wright, whose new book out now is titled, "Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment," offers his thoughts (and skepticism) on...

Duration: 01:02:49


#94: LeAnn Rimes, Grammy-Winning Country Artist

8/23/2017
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LeAnn Rimes has been making a name for herself and her powerful voice since her early teens -- she's the youngest person ever to win a Grammy -- and the country music star's career includes writing books and appearing in TV series and movies, including the new film, "Logan Lucky." In our interview, Rimes opens up about another side of her life: How meditation has changed how she feels about herself and interacts with others. Like 10% Happier? Please leave a quick review! ------>...

Duration: 00:24:39


#93: Ethan Nichtern, 'The Dharma of The Princess Bride'

8/16/2017
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"I don’t claim that ['The Princess Bride'] is a Buddhist story, but I do think it has some Buddhist elements," Ethan Nichtern said. "It's a deconstructed fairytale that's... really about trying to navigate relationships from this space of compassionately not knowing." Nichtern, a senior teacher in the Shambhala Buddhist tradition, uses moments from the cult-classic movie in his upcoming book, "The Dharma of The Princess Bride," out Sept. 12, to illustrate his personal life -- he says his...

Duration: 01:01:20


#92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

8/9/2017
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In the final installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren ended their cross-country tour at a Wanderlust Hollywood event in February, where they hosted a live discussion and Q&A with recording artist Moby and Bill Duane, the Superintendent of Well-Being at Google. The guys offered their advice on how to overcome meditation frustrations. Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT Check out our other podcasts:...

Duration: 00:50:50


#91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias

8/2/2017
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Anurag Gupta, who immigrated to the U.S. from India at age 10, has devoted much of his adult life to helping reduce racial inequality and transform bias into awareness and understanding with mindfulness techniques. An attorney and mindfulness expert, Gupta founded BE MORE America, a non-profit that works with various organizations, including hospitals, banks, tech firms and police academies, to train professionals on how to eliminate bias in hiring and decision making. Enjoy the podcast?...

Duration: 00:50:12


#90: Rich Roll, Vegan Ultra-Endurance Athlete

7/26/2017
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Shortly before his 40th birthday, Rich Roll was walking up a flight of stairs when he suddenly felt like he was about to have a heart attack. That terrifying moment led the former entertainment attorney, who had already been through rehab for alcohol abuse, to overhaul his lifestyle and now he is a dedicated vegan who has completed some of the world's most grueling and extreme endurance races. Enjoy the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxT The Rich Roll...

Duration: 00:38:39


#89: Lt. Richard Goerling, Mindfulness in Police Work

7/19/2017
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At a time when there have been controversial police shootings of unarmed civilians and many officers risking their lives to protect their communities feel under siege, one potentially constructive element being introduced into this highly-charged atmosphere is mindfulness. Richard Goerling, a police lieutenant in Hillsboro, Oregon, who has served in law enforcement for 20 years, works with police departments around the country to teach officers how reduce stress, combat unnecessary use of...

Duration: 00:54:30


Guided Meditation: Getting Out Of Your Head in an Age of Polarization

7/17/2017
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It's easy to become addicted to the constant stream of information coming at us from the 24-hour news cycle, social media, and our own desire to be informed. Led by Sebene Selassie (Podcast Ep. #42), this meditation helps us take a break from information overload. This meditation is part of a new Mindfulness in an Age of Polarization series on the 10% Happier app. Whether your personal politics lean left or right - top teachers have been enlisted to create bipartisan meditations that can...

Duration: 00:08:21


#88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

7/12/2017
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Virginia Heffernan, who has written for several major publications including as a television and Internet culture columnist for the New York Times, opens up for the first time about her addiction to prescription drugs and her decision to get sober. The author of "Magic and Loss: The Internet as Art" and a co-host for Slate's "Trumpcast" podcast, Heffernan talks about the turmoil she was facing in her work and personal life, her relationship with religion and her Twitter persona @Page88....

Duration: 01:03:48


#87: Rep. Tim Ryan, Teaching Congress to Meditate

7/5/2017
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In another installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren sat down with Rep. Tim Ryan, D-Ohio, at the congressman's office on Capitol Hill in January shortly after President Trump's inauguration. Ryan, who has been meditating for years, talks about bringing in teachers to host meditation sessions for members of Congress and their staffs, and why he believes meditation should be taught in public schools. Fan of the podcast? Support it with a...

Duration: 00:35:57

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