Hi, and welcome to 108 Heartbeats! A podcast dedicated to Yoga, its teachings, techniques and philosophy as we explore how it can be applied to our everyday life. Something we like to call Living Yoga.
As 2016 comes to a close we look at the 9 year cycle that is coming to a close and the perspective energies that are being birthed through 2017. What is our role in this? Individually and collectively? What can we do in the face of crisis and upheaval?
Ep 015 - Hari Kirtan Part 2
Part Two of a wonderful two part interview with Hari-Kirtana Dasa from Washington DC. We continue to talk about the taboos of the yoga world, Gurus, Cults, Love, Language, Seeking, Yoga, Living a spiritual life and lots more... Author of an upcoming book (to be published this fall) called 'In Search of the Highest Truth: Adventures in Yoga Philosophy' For more information on Hari Kirtana's teachings see here hari-kirtana.com/
Ep 011 - Pranayama & Pratyahara
In this Podcast we talk a little about the 4th and 5th limbs of Yoga according to Patanjali. Pranayama and Pratyahara. It explores the benefits of this integral part of the refining of energy so that we have a healthy, balanced life.