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15 Minutes to Wellness

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15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.
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Location:

United States

Description:

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

Language:

English


Episodes

44: Inch by Inch

9/3/2014
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During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:17:26


43: Total Gym, Helping Millions get Healthier

8/27/2014
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In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses the globally recognized brand, which began 40 years... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:23:32


42: Childhood and Family Obesity

8/20/2014
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In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss healthy messaging, or the importance in using the appropriate... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:20:23


41: Lessons in Fitness Leadership (Part 2)

8/6/2014
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In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, discuss leadership styles and the importance of... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:18:04


40: Lessons in Fitness Leadership (Part 1)

7/30/2014
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In this two-part podcast, Dr. Michael Mantell and Robert Dyer, the CEO and founder of Fitmarc and co-founder of Integerus, discuss Dyer’s belief that an organization is only as strong as its team.... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:21:33


37: Exercise is Medicine, Part 2

7/9/2014
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In the final podcast of this two-part series, Dr. Michael Mantell and Dr. Edward Phillips discuss the role that media plays in fitness and lifestyle medicine. Additionally, learn how fitness... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:16:42


34: amSTATZ

6/10/2014
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It is important for health and fitness professionals to consider themselves business owners. In this episode of "15 Minutes to Wellness," Dr. Michael Mantell and Michael Piermont, CEO and co-founder... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:21:19


33: The 90+ Study (Part 2)

6/5/2014
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In the final episode of this two-part podcast, Dr. Michael Mantell and Dr. Claudia Kawas discus Dr. Kawas’s recent studies in longevity and dementia. They will share how moderate alcohol and caffeine... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:25:37


32: The 90+ Study (Part 1)

5/28/2014
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In this first portion of a two-part podcast, Dr. Michael Mantell hosts Dr. Claudia Kawas, the Al and Trish Nichols Chair in Clinical Neuroscience and Professor of Neurobiology & Behavior and... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:12:11


31: The Brain Fitness Connection (Part 2)

5/21/2014
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In this second session of a two-part podcast, Dr. Mantell and Dr. John Ratey continue their discussion on how exercise can change the body and the brain. The side effects of long-term sitting include... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:12:52


30: The Brain Fitness Connection

5/14/2014
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In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder drug” and is the most powerful tool to optimize our brain... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:16:35


29: Downing in Calories (Part 2)

5/7/2014
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Join us for part two, where Dr. David Katz joins Dr. Mantell to continue the discussion about junk food, media hype, and the cultural challenges we face while addressing nutrition and wellness.... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:16:51


28: Knowledge is Power (Part 1)

4/29/2014
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In this first session of a two-part podcast, special guest Dr. David Katz joins Dr. Mantell to discuss children, junk food and changes needed for a healthier generation. Dr. Katz is the founding... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:11:08


27: Being a Role Model

4/23/2014
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Children often look up to their parents, paying attention and imitating adults that surround them. Would this mean that fit parents often raise fit kids? Tune in and enjoy a lively discussion with... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:18:50


26: Health & Fitness Technology

4/16/2014
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Technology is changing the way we do business, including within the health and fitness industry. Dr. Mantell is joined by Bryan O’Rourke, founder and CEO of Integerus, and will lead a discussion in... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:20:43


25: A Healthier Nation

4/9/2014
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Dr. Richard Carmona, the 17th surgeon general and president of the Canyon Ranch Institute Board of Directors, joins Dr. Mantell to discuss the hot topic of health care. The discussion covers... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:21:13


24: Fitness Myths and Mysteries

4/2/2014
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In this episode of 15 Minutes to Wellness, we delve into some of the latest exercise facts and fictions to discover the truth. Chris McGrath, the founder of Movement First, a health and education... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:17:22


23: Friendship and Social Support Matter

3/26/2014
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In this touching episode, husband and wife ACE Certified Personal Trainers Lee and Beth Jordan join Dr. Mantell to tell their story of losing weight and finding love. Recently featured on CNN and... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:18:23


22: Dimensions of Wellness

3/12/2014
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In this 15 Minutes to Wellness podcast, Dr. Mantell welcomes Colin Milner, CEO of the International Council on Active Aging. Join as they discuss how the many dimensions of wellness can help enhance... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:17:31


21: Why We Eat

3/5/2014
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Tune to this week’s 15 Minutes to Wellness for a discussion on whether our thoughts and rational responses influence why we eat. Dr. Mantell and Deborah Beck Busis, diet program coordinator for the... Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.

Duration: 00:23:21

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