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20 Minute Fitness

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Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.

Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
More Information

Location:

United States

Genres:

Podcasts

Description:

Twenty Minute Fitness brings you the latest and best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.

Twitter:

@shape_scale

Language:

English


Episodes

10 Micronutrients That Supercharge Your Fitness

1/18/2018
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Calories aren't created equal. While a lot of us are well informed about macronutrients few have of us understand the difference between eating 30g of fat from an avocado compared to a pizza. Indeed the nutritional value of an avocado comes from its micronutrients such as its vitamins and minerals. In this episode we explore the ten most important micronutrients that are scientifically proven to be essential for a number of different bodily functions. Learn more in this 20 Minute Fitness...

Duration: 00:20:57


How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011

1/9/2018
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In this episode Charlie, as well as guest interviewer and local fitness enthusiast, Bert Picot interview Matthew Voska. Matt is a San Francisco based entrepreneur and COO of Bannerman who managed to lose 40 pounds within just two months — all thanks to a combination of tough lough, Soylent and fitness tracking. Sounds too good to be true? Hear all about Matt's secrets to success in this week's episode of 20 Minute Fitness. *Due to technical difficulties Episode 10 will only air next...

Duration: 00:22:12


Mindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009

1/3/2018
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Mindful eating is not some sort of crash diet nor is it about giving up the foods you love and crave. Far from it — it's all about experiencing your meals more intensely — and savor the pleasure of eating. A useful side effect is that you end up giving your body more time to communicate and tell you when to stop. Learn in this 20 Minute Fitness episode how to master the art of mindful eating and utilize it to stay in shape — even during the holidays! For the complete show notes head to...

Duration: 00:21:46


Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008

12/19/2017
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Intermittent fasting (IF) is the diet that everyone wants to know about. There have been countless of success stories that showcase how effective it can be, whether it's for weight/fat loss, muscle growth, increased energy levels, or even rejuvenation. IF can help accelerate levels of the Human Growth Hormone and even cellular repair. In this episode we look into the science, benefits and success stories of intermittent fasting. As always for the complete show notes and further reading...

Duration: 00:21:13


Our Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007

12/12/2017
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Still looking for a present to buy for a colleague, friend or loved one that is really into fitness and perhaps also some of the latest technology? Don't sweat it because we got you covered with our Holiday Gift Guide! In this episode we cover some greats gifts for both him and here anywhere from under $50 all the way to above $300. Think we missed something? Let us know on our blog. For the complete show notes head to our blog @ https://shapescale.com/blog/podcast/.

Duration: 00:24:11


Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006

12/12/2017
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Learn about what to measure and track for our body composition. This episode marks part 4 of our body composition series in which we teach the basics of body composition, what to measure, how to measure and track and set the right goals. After covering various of methods to measure your body composition, our final part of this series covers the right methodology of setting up your body composition goals towards success. For the complete show notes head to our blog @...

Duration: 00:18:53


Body Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004

11/27/2017
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Learn about what to measure and track for our body composition. This episode marks part 2 of our body composition series in which we teach the basics of body composition, what to measure, how to measure and track and set the right goals. Part 2 goes into body fat and weight measurements. By the end of this series you'll be able to make better choices in exercise and nutrition to get into perfect shape. For the complete show notes head to our blog @ https://shapescale.com/blog/podcast/.

Duration: 00:20:24


Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003

11/14/2017
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Learn about the biological make up of our body and why it matters. This episode lays the foundation for our 3-part series on body composition measurements, goal setting and tracking. By the end of this series you'll be able to make better choices in exercise and nutrition to get into perfect shape.

Duration: 00:14:20


20 Minute Fitness #16

11/8/2017
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Inside of the Weekly Shape Digest our host Charlie digs into interesting stories in fitness and health. In This Week of Fitness & Health This week we found out some tips on how to optimize our sleep to increase calorie expenditure. We also learned that if you treat a snack as a meal you are less likely to overeat. Fit-Tech of the Week Rise Nutrition - Sick of counting calories? Want another way to lose weight? Rise Nutrition pairs you up with a coach and you simply take a picture of...

Duration: 00:14:30


Shape Digest #15

10/30/2017
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Our podcast has arrived. You made it. Thank you. 🙏 Inside of the Weekly Shape Digest our host Charlie digs into interesting stories in fitness and health. In This Week of Fitness & Health In this week's Shape Digest we explore some less well-known fat-loss techniques, as well as how TMS or “Transcranial Magnetic Stimulation” could be used to alleviate depression and we touch upon the book “deep nutrition” which warns flexible dieters of the dangers of IIFYMs. Fit-Tech of the Week We...

Duration: 00:14:52