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30 Diet Dos And Donts

30 Diet Dos And Donts by 3pm Coffee Break


29 Roses Chocolates Or Threesomes

Shanika thinks it’s trash, Yeldina gags at the thought of matching outfits, and Yana and Alyssa have mixed feelings about it. Valentine’s Day is discussed on this episode and the ladies talk about their ideal Valentine’s Day date and ways to spice it up in the bedroom. So the question has to be asked, what was the worst V-Day gift you have ever received and what was the most thoughtful/romantic? Join in and let us know!


28 Reclaiming Your Essence

Has there ever been a point in your life where you felt you lost your essence? Whether it be in a relationship, your career, or simply being caught up in the constant movement of everyday life, it’s easy to lose sight of yourself and of what’s important to you. Shanika talks about recently discovering who she is while Yeldina, Yana, and Alyssa discuss the times where they had to stop, recalibrate, and reclaim their essence.


27 Who You Calling Nigga-Er Pt2

The discussion continues as the ladies dig a little deeper into the issue of using the N word as it was such a broad topic. They continue to dissect scenarios that allow for the word to be appropriate or inappropriate. Is it ever really? Click the link in our bio to join in on the discussion and let us know your thoughts in the comments!


26 Who You Calling Niggaer

26 Who You Calling Niggaer by 3pm Coffee Break


He's Too Hype

Don’t believe the hype y’all! There are so many celebrities who are often celebrated as being hot/sexy/attractive, but are they really all that? After People Magazine crowned Blake Shelton as the “Sexiest Man Alive”, the ladies discuss who they think gets too much hype in the looks department.


24 Be Intentional

t’s not a resolution, but we are definitely doing things differently in 2018! In the first episode of the new year, Yeldina leads the discussion about living with intention. Writing down a goal means nothing if there isn’t intentional action behind it. Pull up a chair and join in on the 3pm Coffee Break.


23 It's Christmas Time

Issa holiday! Tis the season to pull out the Mariah Carey Christmas album and navigate through invasive questions from your family members while simultaneously stuffing your face. The ladies of the 3pm Coffee Break Podcast would love to wish all of our listeners a very safe fun filled holiday and a prosperous New Year!


22 I'm Judging You

Don’t judge too harshly! The ladies take a walk down memory lane and talk about some of their most embarrassing moments. From dating app slip ups and sharting, to being fucked off the bed, it’s nice to be able to laugh at yourself every now and then.


21 The Weinstein Effect

Recent events have placed the topic of sexual harassment at the forefront of a lot of conversations. Whether it be at work or in their personal life, harassment is something so many people have to deal with. The ladies discuss the celebrities who have been called out and the importance of accountability.


20 Yooo But What Are You

Alyssa​ ​leads​ ​this​ ​week’s​ ​discussion​ ​about​ ​how​ ​we​ ​identify​ ​ourselves​ ​to​ ​others.​ ​Coming​ ​back from​ ​a​ ​recent​ ​trip​ ​overseas,​ ​she​ ​was​ ​hyper​ ​aware​ ​of​ ​how​ ​she​ ​identifies​ ​herself​ ​as​ ​an​ ​American. The​ ​ladies​ ​discuss​ ​their​ ​nationalities​ ​and​ ​consider​ ​how​ ​their​ ​lives​ ​would​ ​have​ ​been​ ​different​ ​if they​ ​were​ ​raised​ ​somewhere​ ​outside​ ​of​ ​the​ ​United​ ​States.


19 Gobble Till You Wobble

What are some of your Thanksgiving favorites? Yeldina has a thing against pecan pie, Shanika doesn't like saying what she’s thankful for, Yana house hops, and Alyssa is just trying to make it through the dinner. Early episode just for you guys! Link in the bio! Show some love and have an amazing Thanksgiving everyone!


18_A Note To Self

Life experiences have molded all of us into the adults we are today. We learn and grow from our mistakes and are hopefully more enlightened human beings because of them. But, if you could go back and give a message to your 18 year old self, what would you say?


17 Tew Social

Social media is integrated into many parts of our lives these days, but are we aware as to how it's affecting us? Yana mentions doing a social media detox every once in awhile and Alyssa talks about how being more involved on social media has taken time away from other aspects of her life. Has social media changed the way you go about your daily life? Listen in and let us know your thoughts.


16 Power Pussy

Yana let it be known that the Power Pussy keeps the ex wanting that old thang back! The ladies discuss how they handle the ghosts from the past who always seem to pop up and slide into the DM’s when you’re happy and thriving. Do you try to reconnect? Or do you ignore them altogether? Listen in and let us know your thoughts.


14 Slip Of The Nip

Based on something that recently happened, Alyssa brings up the discussion of women always needing to censor themselves to make the opposite sex feel more comfortable. The ladies chime in on the topic of breastfeeding in public, being ashamed of natural bodily functions, and being women in a misogynistic world in general.


13 Let Go And Let Flow

“Outgrowing a lot of things to grow more from within.” We are striving to live by Lalah Delia’s words as we inch closer towards 2018. It’s time to start purging the toxic people and things that stunts our growth and prevents us from moving forward into the greatness we deserve.


12 Pet Peeves And Self Care

In the hustle and bustle of everyday life and constantly having to deal with emotionally, mentally and sometimes physically draining situations, it’s easy to forget to take the time to take care of ourselves. In today’s world, where we have so many outside stimuli that can affect us in negative ways, it is essential that we practice self care. Yana brings up the idea of seeing a therapist as a form of self care and the ladies weigh in on the topic.


11 These Are My Confessions

The ladies are back from a brief hiatus and there is a lot to talk about! Yeldina and Shanika weathered Hurricane Irma, Yana was out in the Bayou petting alligators, and Alyssa was busy having ghostly encounters in Ireland. In this episode, the ladies also confess their guilty pleasures. From folk music to cheesy Harlequin romance novels, listen as they admit to the low key embarrassing things they are in to.


10_Dive Like A Dolphin

Join Alyssa, Yeldina, Yana, and Shanika as they continue the conversation from last week on what is considered beautiful in today’s society. In this episode, they focus more on the influencers who are challenging the beauty standards and breaking down barriers to show that there is beauty in every type of person.


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