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40 Fitness Podcast

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Episodes

Diet for the Mind with Dr. Martha Clare Morris

1/15/2018
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On episode 302 of the 40+ Fitness Podcast, we meet Dr. Martha Clare Morris and discuss her book, Diet for the Mind. You can find the full show notes at 40plusfitnesspodcast.com/302.

Duration: 00:31:28


Fix my knee with George Demirakos

1/8/2018
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On episode 301 of the 40+ Fitness Podcast we meet George Demirakos and discuss his book Fix My Knee. You can find the full show notes at 40plusfitnesspodcast.com/301.

Duration: 00:36:44


Keto with Maria and Craig Emmerich

1/1/2018
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On episode 300 of the 40+ Fitness Podcast, we meet with Maria and Craig Emmerich and discuss their new book Keto. You can find the full show notes at 40plusfitnesspodcast.com/300.

Duration: 00:41:40


Wellness Roadmap Part 5

12/30/2017
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On episode 299 of the 40+ Fitness Podcast, we get into part 5 of a 5-part Wellness Roadmap series. What to do once you've hit your goal. You can find the full show notes for this episode at 40plusfitnesspodcast.com/299.

Duration: 00:10:00


Wellness Roadmap Part 4

12/29/2017
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On episode 298 of the 40+ Fitness Podcast, we get into part 4 of a 5-part Wellness Roadmap series. We'll compete the acronym STREETS. You can find the full show notes at 40plusfitnesspodcast.com/298.

Duration: 00:17:57


Wellness Roadmap Part 3

12/28/2017
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On episode 297 of the 40+ Fitness Podcast, we continue the Wellness Roadmap series with part three of five and get into the STREETS. You can find the full show notes for this episode at 40plusfitnesspodcast.com/297.

Duration: 00:14:17


Wellness Roadmap Part 2

12/27/2017
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On episode 296 of the 40+ Fitness Podcast, we discuss the Wellness GPS, your guide to getting around on the Wellness Roadmap. You can find the full show notes at 40plusfitnesspodcast.com/296.

Duration: 00:15:08


Wellness Roadmap Part 1

12/26/2017
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On episode 295 of the 40+ Fitness Podcast, we introduce the Wellness Roadmap during part 1 of a 5 part series. You can find the full show notes for this episode at 40plusfitnesspodcast.com/295.

Duration: 00:06:21


Solving stress with Kraig Brockschmidt

12/25/2017
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On episode 294 of the 40+ Fitness Podcast, we meet Kraig Brockschmidt and discuss his book Solving Stress. You can find the full show notes at 40plusfitnesspodcast.com/294.

Duration: 00:41:20


Training for an ironman with Diane Bergeron

12/18/2017
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On episode 293 of the 40+ Fitness Podcast, we bring back Diane Bergeron, a blind triathlete who recently completed an Ironman. You can find the full show notes at 40plusfitnesspodcast.com/293.

Duration: 00:28:38


Eating healthy on the road

12/11/2017
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On episode 292 of the 40+ Fitness Podcast, we discuss eating healthy on the road. You can find the full show notes at 40plusfitnesspodcast.com/292.

Duration: 00:15:40


11 Best home exercise equipment

12/4/2017
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On episode 291 of the 40+ Fitness Podcast, I share the 11 pieces of equipment you should consider when setting up your own home gym. You can find the full show notes for this episode at 40plusfitnesspodcast.com/291.

Duration: 00:19:43


Healing with CBD - Leonard Leinow

11/27/2017
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On episode 290 of the 40+ Fitness Podcast we meet Leonard Leinow and discuss his book CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High. You can find the full show notes for this episode at 40plusfitnesspodcast.com/290.

Duration: 00:45:35


Making it through the holidays

11/20/2017
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On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays. You can find the full show notes at 40plusfitnesspodcast.com/289.

Duration: 00:18:08


Self-discipline and failure with William Ferraiolo

11/13/2017
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On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, Meditations on Self-Discipline and Failure. You can find the full show notes at 40plusfitnesspodcast.com/288.

Duration: 00:30:24


The 7 principles of stress with Ori Hofmekler

11/6/2017
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On episode 287 of the 40+ Fitness Podcast, we meet Ori Hofmekler and discuss his new book, The 7 Principles of Stress. You can find the full show notes at 40plusfitnesspodcast.com/287.

Duration: 00:39:36


Keto for cancer with Miriam Kalamian

10/30/2017
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On episode 286 of the 40+ Fitness Podcast, we meet Miriam Kalamian and discuss her book, Keto for Cancer. You can find the full shownotes for this episode at 40plusfitnesspodcast.com/286.

Duration: 00:36:17


The stevia deception with Dr. Bruce Fife

10/26/2017
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On episode 285 of the 40+ Fitness Podcast we bring back Dr. Bruce Fife to discuss his book, The Stevia Deception. You can find the full show notes at 40plusfitnesspodcast.com/285.

Duration: 00:33:48


Paleo ketogenic with Dr. Sarah Myhill

10/23/2017
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On episode 284 of the 40+ Fitness Podcast, we meet Dr. Sarah Myhill and discuss her book the PK Cookbook. You can find the full show notes at 40plusfitnesspodcast.com/284.

Duration: 00:29:49


Fast food genocide with Dr. Joel Fuhrman

10/19/2017
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On episode 283 of the 40+ Fitness Podcast, we welcome back Dr. Joel Fuhrman and discuss his new book, Fast Food Genocide. You can find the full show notes at 40plusfitnesspodcast.com/283.

Duration: 00:40:21

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