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40 Fitness Podcast

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Episodes

Making it through the holidays

11/20/2017
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On episode 289 of the 40+ Fitness Podcast, I share some strategies for making it through the holidays. You can find the full show notes at 40plusfitnesspodcast.com/289.

Duration: 00:18:08


Self-discipline and failure with William Ferraiolo

11/13/2017
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On episode 288 of the 40+ Fitness Podcast, we meet William Ferraiolo and discuss his book, Meditations on Self-Discipline and Failure. You can find the full show notes at 40plusfitnesspodcast.com/288.

Duration: 00:30:24


The 7 principles of stress with Ori Hofmekler

11/6/2017
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On episode 287 of the 40+ Fitness Podcast, we meet Ori Hofmekler and discuss his new book, The 7 Principles of Stress. You can find the full show notes at 40plusfitnesspodcast.com/287.

Duration: 00:39:36


Keto for cancer with Miriam Kalamian

10/30/2017
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On episode 286 of the 40+ Fitness Podcast, we meet Miriam Kalamian and discuss her book, Keto for Cancer. You can find the full shownotes for this episode at 40plusfitnesspodcast.com/286.

Duration: 00:36:17


The stevia deception with Dr. Bruce Fife

10/26/2017
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On episode 285 of the 40+ Fitness Podcast we bring back Dr. Bruce Fife to discuss his book, The Stevia Deception. You can find the full show notes at 40plusfitnesspodcast.com/285.

Duration: 00:33:48


Paleo ketogenic with Dr. Sarah Myhill

10/23/2017
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On episode 284 of the 40+ Fitness Podcast, we meet Dr. Sarah Myhill and discuss her book the PK Cookbook. You can find the full show notes at 40plusfitnesspodcast.com/284.

Duration: 00:29:49


Fast food genocide with Dr. Joel Fuhrman

10/19/2017
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On episode 283 of the 40+ Fitness Podcast, we welcome back Dr. Joel Fuhrman and discuss his new book, Fast Food Genocide. You can find the full show notes at 40plusfitnesspodcast.com/283.

Duration: 00:40:21


Activated charcoal for health and beauty with Britt Brandon

10/16/2017
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On episode 282 of the 40+ Fitness Podcast, we meet Britt Brandon and discuss her book, Activated Charcoal for Health. You can find the show notes for this episode at 40plusfitnesspodcast.com/282.

Duration: 00:28:37


Ketone therapy with Dr. Bruce Fife

10/12/2017
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On episode 281 of the 40+ Fitness Podcast, we meet Dr. Bruce Fife and discuss his book, Ketone Therapy. You can find the full show notes at 40plusfitnesspodcast.com/281.

Duration: 00:52:42


The alzheimer's solution with Dr. Dean Sherzai

10/9/2017
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On episode 280 of the 40+ Fitness Podcast, we meet Dr. Dean Sherzai and discuss his book, The Alzheimer's Solution. You can find the full show notes at 40plusfitnesspodcast.com/280.

Duration: 00:40:24


Being fearless and healthy with Ian Ryan

10/5/2017
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On episode 279 of the 40+ Fitness Podcast, we meet Ian Ryan, the host of the Fearless and Healthy Podcast. You can find the full show notes at 40plusfitnesspodcast.com/279.

Duration: 00:28:50


Be your own #healthhero with Dr. Partha Nandi

10/2/2017
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On episode 278 of the 40+ Fitness we meet Dr. Partha Nandi and discuss his new book, Ask Dr. Nandi. You can find the full show notes at 40plusifitnesspodcast.com/278.

Duration: 00:23:56


FODMAP for gut health with Mollie Tunitsky

9/28/2017
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On episode 277 of the 40+ Fitness Podcast, we meet Mollie Tunitsky and discuss her new book The Low FODMAP Diet for Beginners. You can find the full show notes for this episode at 40plusfitnesspodcast.com/277.

Duration: 00:29:43


Get healed with Dr. Robin H Miller

9/25/2017
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On episode 276 of the 40+ Fitness Podcast, we meet Dr. Robin H. Miller and discuss her new book, Healed. The full show notes at https://40plusfitnesspodcast.com/276.

Duration: 00:34:20


The four tendencies with Gretchen Rubin

9/18/2017
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On episode 275 of the 40+ Fitness Podcast, we meet Gretchen Rubin and discuss her book, The Four Tendencies. You can find the full show notes at 40plusfitnesspodcast.com/275.

Duration: 00:44:40


The end of alzheimer's with Dr. Dale Bredensen

9/11/2017
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On episode 274 of the 40+ Fitness Podcast, we meet Dr. Dale Bredensen and discuss his book The End of Alzheimer's. You can find the full show notes at 40plusfitnesspodcast.com/274.

Duration: 00:46:01


Go from average to epic with Dr. Don Rose

9/4/2017
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On episode 273 of the 40+ Fitness Podcast, we meet Dr. Don Rose and discuss his book, Average to Epic. The full show notes can be found at 40plusfitnesspodcast.com/273.

Duration: 00:41:04


The longevity plan with Dr. John Day

8/28/2017
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On episode 272 of the 40+ Fitness Podcast we meet Dr. John Day and discuss his book, The Longevity Plan. The full show notes for this episode can be found at 40plusfitnesspodcast.com/272.

Duration: 00:36:55


Heal yourself with Kelly Noonan and Adam Shomer

8/21/2017
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On episode 271 of the 40+ Fitness Podcast, we meet Kelly Noonan and Adam Shomer to discuss their documentary, Heal. You can find the full show notes at 40plusfitnesspodcast.com/271.

Duration: 00:36:26


Whole Motion with Derek Beres

8/14/2017
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On episode 270 of the 40+ Fitness Podcast, we meet Derek Beres and discuss his book Whole Motion: Training Your Brain and Body for Optimal Health. You can find the full show notes at 40plusfitnesspodcast.com/270.

Duration: 00:40:05

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