A Better Night's Sleep Podcast
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Ep 2 CBTi, Sleep Hygiene, Relaxation
Cognitive Behavioral Therapy for insomnia (CBTi) is this week's focus. Jon and Julie talk about two components of this evidence-based treatment: relaxation and sleep hygiene. Our hosts also discuss melatonin, jet lag, and using screens and electronic devices before bed. Learn more about CBTi with the CBTi Coach mobile app (https://mobile.va.gov/app/cbt-i-coach). Email us: firstname.lastname@example.org Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook:...
Ep 1 Introduction
Learn about A Better Night's Sleep podcast, and hosts Dr. Jon Olin (Director, Evans Army Medical Center Sleep Lab) and Dr. Julie Kinn (Defense Health Agency). Our hosts describe how the series will focus on both common and unusual sleep conditions, and the best evidence-based methods of treatment. Email us: email@example.com Twitter: @MilitaryHealth (https://twitter.com/militaryhealth) Facebook: https://www.facebook.com/militaryhealth Defense Health Agency podcasts, mobile...
A Better Night's Sleep Podcast Trailer
Learn about the new podcast series, A Better Night's Sleep, produced by the Defense Health Agency. Read more at: http://t2health.dcoe.mil/ @T2Health @MilitaryHealth