A Teaspoon of Healing
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Episode 7 – Avoiding Sports Injuries with Michael Coyer, DPM
At the beginning of a new year, many of us start or re-start an exercise program or decide to sign up for a triathlon, marathon or other race. While these endeavors have wonderful health benefits, it’s important to ensure that we avoid foot and ankle injuries when starting a new program! In this episode, I chat with Michael Coyer DPM, Podiatrist and Foot & Ankle surgeon based in Orange County, California. He discusses how to avoid the most common foot and ankle injuries when exercising. We...
Episode 6 – The Creative Process with Dr. Nicholas Hernandez
Episode 6 is about the healing power of the creative process and meditation. I chat with international award winning sculptor Dr. Nicholas Hernandez from Chapman University. We discuss creativity, which is so integral to our emotional well-being. He also shares his tips and experience with meditation, the stress-buster that boosts our physical health, and calms the mind. We also talk about his background as an artist, some of his new pieces and some upcoming events he will be involved in....
Episode 5 – Forgiveness with Juliette Willoughby
Forgiveness is so important for emotional and physical well-being! It sets you free. Learning to forgive is very powerful, but it isn't easy. In this episode, I chatted with intuitive speaker, trainer and coach Juliette Willoughby from South Lancaster, Massachusetts. We talked about the importance of forgiveness for your emotional and physical health, and the seven steps of forgiveness. We also discuss reclaiming your self-worth after a bad relationship or similar situation, and learning not...
Episode 4 – Plant Medicine With Deanna Gabriel Vierck
Learn how to heal with plants! Deanna Gabriel Vierck is a certified clinical herbalist, certified clinical nutritionist and certified flower essence practitioner from Colorado. She joins Dawn on A Teaspoon of Healing to talk about healing with herbs, flower essences and CBD oil. Deanna chats about using herbs from the vitalist lineage to support digestive health, which is the root of so many conditions. Find out how nettles, raspberry leaf, clover, mint, fennel, ginger and other herbs can...
Episode 3 – Heal Your Gut with Nicole Carter
Heal your gut and hear an amazing personal account of healing! In this episode, Dawn chats with wellness educator and health coach Nicole Carter. With over 20 years of experience in the wellness industry, Nicole shares tips about how to heal your damaged gut, the “brain-gut connection,” changing your diet, adrenal fatigue, stress management and more! She also shares her own personal journey into healing. Show notes are below. Please subscribe to this podcast on iTunes, Google Play and...
Episode 1 – Surviving Breast Cancer with Tracy Dean
0:00-2:07 Introductions and disclaimer 2:08 Introduction to Tracy Dean, her diagnosis and her reaction 5:40 Her signs and symptoms 9:33 Discussion of cancer drugs, chemotherapy and what insurance will and will not cover 11:20 Chemotherapy - what is it like? Choosing an oncologist and other medical providers 14:00 Staying positive, healthy and organized during chemotherapy. What is "chemo brain?" 23:30 Vanity and post-chemotherapy changes to your appearance 29:30 Lifestyle tips for breast...