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Achieving Fitness

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Achieving Fitness is hosted by Jason and Lauren Pak, who co-own a gym together in Somerville, Massachusetts. They have been fitness coaches for over a decade now and are committed to bringing inclusivity and positive vibes to the fitness space!

Achieving Fitness is hosted by Jason and Lauren Pak, who co-own a gym together in Somerville, Massachusetts. They have been fitness coaches for over a decade now and are committed to bringing inclusivity and positive vibes to the fitness space!
More Information

Location:

United States

Description:

Achieving Fitness is hosted by Jason and Lauren Pak, who co-own a gym together in Somerville, Massachusetts. They have been fitness coaches for over a decade now and are committed to bringing inclusivity and positive vibes to the fitness space!

Language:

English

Contact:

2014073173


Episodes

Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

12/6/2017
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In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build an Instagram following. Finally, we address some strategies to help strengthen your feet. Until next time, peace, love, and muscles!

Duration: 00:18:09


Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

11/29/2017
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What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and the community behind it, we dive deep into why we love the organization and what it stands for. We also talk about the system we use for our members to reach their first pull-up. Finally, we talk about how to manage and deal with running related injuries. Until next time - peace, love, and muscles!

Duration: 00:20:40


Ep.6: How to Workout After Sickness, If Kettlebell Swings are Dangerous for Your Back, and Our Dreams for Achieve for the Next Five Years!

11/22/2017
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In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on if you're competing in either Powerlifting or Olympic Weightlifting, or if you're training for general health, fitness, and life. They also address a Tim Ferris podcast with Charles Poliquin, who states that Kettlebell swings are bad for your back. Finally, as they approach their fifth year anniversary, they discuss their hopes and dreams for the...

Duration: 00:20:06


Ep.5: How Weight Loss Impacts Your Metabolism, How to Train Your Calves, and Grand Opening Strategies for Gym Owners

11/15/2017
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In this episode, Jason and Lauren discuss how weight loss impacts your metabolism as well as thoughts on how to manage this situation. They also cover how to optimally train your calves in the most balanced way possible. Finally, they cover the same strategies to sell memberships they used when opening Achieve Fitness 5 years ago, and what they'd recommend to someone opening a gym for the first time. Until next time, peace, love, and muscles!

Duration: 00:19:58


Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

11/1/2017
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In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles!

Duration: 00:15:40


Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

10/23/2017
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In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts!

Duration: 00:22:27


Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

10/17/2017
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In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glue bridges, and how to transition careers to become a personal trainer/fitness coach!

Duration: 00:14:23


Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

10/9/2017
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In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three different types of questions: fitness, nutrition, and business!

Duration: 00:16:49