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AdventureFit Radio

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Welcome to AdventureFit Radio! Your weekly podcast exploring fitness, adventure and life. Hosted By Bill Kerr and Mac Rundle with special comments from Tommy Ahern, AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.






#119 - Dan Katz & Zac Grgurevic On Politics, Social Issues & New Perspectives

Daniel Katz and Zac Grgurevic are both national champion weightlifters in Australia. They are both on their way to representing the country in the Commonwealth Games come next year. Doc kicks it into gear by asking Zac and Dan about the results of their recent competition. Dan mentions that he has gone up a level, and they start to talk about how he went on to gain some weight. Doc then treats us to a story about Dan’s father, then the boys move on to talking about a guy named Boris. From...

Duration: 01:21:33

#118 - Andrew Hewison On Money Matters, Personal Finance & Pursuing Your Passion

Andrew Hewison is the Managing Director and a Private Client Adviser of Hewison Private Wealth. His skills are broad ranging in all aspects of strategic financial planning, tailored financial advice and wealth management. Tommy does his tribute and ends up laughing his ass off, then the boys go into a bit of playful banter. Huey talks about a previous podcast guest, Jo, and moves onto his background. Doc and Huey start talking about dogs, then proceed to talk about Huey’s family...

Duration: 02:44:43

#117 - Doc & Tommy On Past Relationships, The Mind Mate & The Real Value Of Money

We kick it off with learning why Tommy is chowing down on an apple and cookies. Doc then moves onto talking about what he thinks it means to be an entrepreneur, and gives us a little insight into what the true value of money is. Doc shares a story about his friend Paul and his daughter Jade, Tommy talks about his current training, then the boys talk about girls and have some playful banter. Great to hear from the boys again, and definitely an episode filled with good fun and catch ups....

Duration: 00:34:45

#116 - Mac Rundle On Intermittent Fasting, Genetics For Health & The Reality Of Life

Mac Rundle back on the show guys, and we’ve got another spectacle here for you. We start it off with an improvised version of Tommy’s Tribute, and then Mac throws it to talking about the 80/20 principle. He then moves on to intermittent fasting, and even throws in a little about genetics for your diet. Mac talks about giving your guy time to recover, and they all talk more about the benefits of intermittent fasting, as well as really putting in an effort when you’re at the gym. They also...

Duration: 01:12:55

#115 - Manoj Dias On The Mindfulness Movement, Thought Watching & Making Sense Of Your Feelings

Manoj Dias is an animated speaker, humble teacher and always a friend. He is the co-founder of A—SPACE – Australia’s first multidisciplinary meditation studio. The boys kick it into gear with having Manoj give his background, as well as what got him into meditation and mindfulness. They then talk about the practice of meditation, such as its religious aspects. Doc and Tommy get to asking Manoj questions, such as what difference has practicing meditation made in his life over the years, and...

Duration: 01:04:36

#114 - Dr. Andrew Lock On Physiotherapy, Expert Coaching Practices & Improving Your Lifts

Mr. Andrew D. Lock, (Master of Physiotherapy, and a whole lot more), the self-appraised Genius Physiotherapist and one of the most sought after rehabilitation specialists worldwide. Doc starts us off with asking Andrew about his history as well as why he chose to pursue physiotherapy. They then get into talking about proper lifting technique and some of the training issues that people face. Later on, they talk about what it takes to be an amazing coach, and Andrew shares about his approach...

Duration: 01:02:59

#113 - Tommy Siera On Memory Hacks, Edibles & The Wonders Of Meditation

Tommy Sierra is a professional skydiver and a life explorer. He’s done a lot of things you wouldn’t believe, and generally just an all around good guy. It’s his second time on the show, so the boys ask Tommy what he’s been up to lately. He also shares a story about how he once broke his leg, followed by Doc’s tale of a Dutch dude he met over AirBnB. Later on, they get into talking about drugs and how it increases productivity, Tommy’s ADHD, and some practices for improving memory. After...

Duration: 01:30:52

#112 - Dr. Veronica Sheen On The Future Of Work, Universal Basic Income & AI Reshaping The World

Dr. Veronica Sheen is an Employment Insecurity specialist. She graduated with a PhD in 2012 and has a wide experience working with social policy since the 1980’s. She was recently a participant at the 2017- OECD Forum. Right into the thick of it at the start as Veronica talks about OECD 2017. Doc & Tommy listen in on about technology and how it has brought about immense changes to the way we work at the present time. After that, they talk about the more widespread effect of tech on the...

Duration: 00:56:30

#111 - Travel Roundtable On The Vietnam Experience, Stories From Thailand & Surreal Japan

The boys have gathered the Travel Roundtable again today. We start them shooting the shit for a bit before getting into it. They then talk with Kiran about his experiences in Vietnam. After that, we hear from Doc, who shares a couple of crazy stories from Thailand. The boys get into a discussion about the cultural differences between the West and Asian cultures, and later on start talking about Japan. This is definitely another one of the greats, so tune in, enjoy, and hear about how some...

Duration: 00:48:55

#110 - Darrell Wade On Intrepid Group, Progressive Business & A Life In The Travel Industry

Darrell Wade is the Executive Chair and co-founder of Intrepid Travel. He’s an avid travel, very well-traveled, and unlike others he does not sport a beard. Darrell starts us off with his background, then Doc asks him about how he got started with getting into travel. After that, they go into how it was starting out with Intrepid Travel, its first few struggling years and its growth. Later on, they start talking about social media and how that’s completely changed the game. They get into...

Duration: 00:53:37

#109 - Tommy Hackenbruck On Cohesive Team Building, Promoting Gym Culture & Coaching Doctrine

Tommy Hackenbruck is the owner of UTE CrossFit. He is a former CrossFit athlete and current professional coach. Tommy gives us a short timeline of his life leading up to his CrossFit and coaching careers. Doc asks him what his drive is at the present, as well as what excites him as a coach. Tommy talks about the difference in coaching newbies vs. seasoned athletes. He also goes into the topic of putting together winning teams and how to get them working together. Another episode down!...

Duration: 00:51:15

#108 - Jayde Mitchell On Pro Boxing, Training With Legends & The Exploding Appendix

Jayde Mitchell is an undefeated professional boxer, current IBO Asia Pacific Champion, and Victorian Champion. Jayde starts with sharing his background with us, after which Doc asks him if being a boxer has given him thick skin. We then go into a timeline of Jayde’s career, as well as a look into the financial side of boxing. After that Jayde shares the story of his exploding appendix. They get back on track with talking about the sport and onto the next topic of what made Jayde decide...

Duration: 01:21:12

#107 - Chris Voss On Hostage Negotiation, Diffusing Situations & Never Splitting The Difference

Chris Voss is the Founder and CEO of the Black Swan Group Ltd and author of Never Split The Difference: Negotiating As If Your Life Depended On It. Prior to 2008, Chris was the lead international kidnapping negotiator for the Federal Bureau of Investigation. Chris starts with telling us about his background. Doc comes in and asks Chris how he got into a hostage negotiation. Chris then talks about the kind of psychology involved in his line of work, and they ask him why he’s good at...

Duration: 00:53:01

#106 - Tony Doherty On Building Doherty’s Gym & The Secret To Success

Tony comes on and tells us about himself. Doc then asks him how he got started with his gym. Tommy then asks him about how his passion with bodybuilding began, and Tony tells us a funny story about that. Tony also talks about how travel has widened his perspective. He also answers Doc & Tommy’s questions about what makes Doherty’s such a great brand, and his thoughts on the fear of failure. Another great episode in the bag! Having Tony on the show was great, and we’re sure you guys are...

Duration: 01:26:26

#105 - Doc & Tommy On Panic Attacks & Cracking Down On Mental Health & Ways To Move Forward

Tommy asks Doc about when his panic attacks started acting up. He then proceeds to share about his first ever bout with anxiety. Tommy lets us know about his own experiences and about his progression over the years. Doc gives us a look into what goes on in his mind when he’s having an attack, and we some stories from both of them that centered on this whole issue. This is definitely a great episode as it focuses on a problem that really needs to be shone the light on. There’s plenty of...

Duration: 00:54:58

#104 - Doc & Tommy On ADVF Thailand, Island Romances & The Wonder Of Life

We start off with Tommy treating us to a wonderful story about “Derek from corporate finance.” Doc shifts the topic over to relationships and shares about his outlook on some of the more adult things. The two get into talking about the recently concluded ADVF Thailand trip. Doc talks about rock climbing, abseiling, and doing a 12-meter cliff jump. Later on, Doc treats us to a story of his island romance in Koh Tao. It’s been awhile since our last episode. It’s great to hear from the boys...

Duration: 00:57:05

#103 - Elle Russ On The Paleo Diet, Thyroid Troubles & Healthy Living

Elle Russ is a writer, Certified Primal Health Coach, and host of the Primal Blueprint Podcast in Malibu, California. We start with having Elle tell us about herself - what she does. We then get into her health and wellness journey and how that has led to her writing her own book. After that, we get right into talking about the thyroid gland, such as symptoms of issues and its importance. Next, Elle gets around to talking about the paleo diet, and how that helps to keep your thyroid...

Duration: 01:14:12

#102 - Travel Roundtable On The Chinese Connection, Bolivian Highlights & Ed’s Pink Pigs

We’ve got Ed Morisson today, and we start with catching up with him. He talks about China, Doc then chimes in and they start sharing their experiences in said country. Tommy comes on and he tells us about his experience as part of the ADVF crew on the Bali trip. The topic then shifts to Doc and Bolivia, and Ed follows up with Everest Base Camp. The three talk about the Middle East, and some more on various places they’ve visited. Great and interesting conversation between the boys for...

Duration: 01:18:49

#101 - Doc & Tommy On Friends From Kokoda, Weekly Meditation & Tales From The Chicken Shop

We begin by catching up with what Doc’s been up to lately. After that, we go on to talk about the new set-up over at the ADVF Radio Headquarters. More from Doc and we hear his tale of meeting a lovely woman. Doc shares about having a beer while working, and what it’s like to coordinate with one of his assistants, Mon. He also talks about attending meditation classes weekly and shares with us more of his experiences from the recent Kokoda trip. Another episode for you all to enjoy. It was...

Duration: 00:43:23

#100 - Doc & Tommy On The Ten Commandments Of Mental Health

We start by catching up with what’s happening for Tommy at the present. He talks about his first ever video on Youtube. He and Doc then start talking about how they started the show. The convo shifts to the video about anxiety, and they start to talk about 10 steps to eradicate it. They talk about things like keeping a diary, or coming to understand how anxiety works. They even talk about challenging yourself, meditation, and being able to face your fears head on. Later on in, Doc even...

Duration: 00:48:23

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