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127 Affirmations for Confidence at Work

9/17/2017
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Need More Confidence at Work? I'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence. It's for managing workplace insecurities and anxiety. Check out the Top Download from the NEW MindShift Meditations Podcast! MindShiftMeditations.com/EP004 "Garden Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Ways to Support...

Duration: 00:10:54


126 Announcement - The NEW MindShift Meditations Podcast

8/18/2017
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So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you! It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast. But we're not the ones leading the meditations. We have invited guest coaches, teachers and experts to lead a 3-5 episode series so you can benefit from their gifts, as they wouldn't normally have any podcasts available. So whether you want to be...

Duration: 00:08:26


125 Announcement - Taking a Hiatus

7/2/2017
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In this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod. I'm choosing to take some personal time to help with some family matters. Now I still have my list of the episode requests that I have not recorded yet so I look forward to working on them when I get back! I know it's going to feel like I'm missing my right arm because I started podcasting in April 2013 and I've been consistently publishing weekly since September 2015. That said, in between...

Duration: 00:02:49


124 Affirmations - For a Positive Body Image

6/25/2017
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What do you say when you look in the mirror? "I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace "I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it." - Gabe Thanks Candace and Gabe for this request! Here's Affirmations for a Positive Body Image Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review...

Duration: 00:06:44


123 Affirmations - When You're About to Freak Out and Lose It

6/18/2017
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About to Lose It? Listen to this before you freak out and lose it. Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at AffirmationPod.com/ApplePodcasts 2. Purchase the Reflection Workbook at AffirmationPod.com/Workbook For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the Podcast Episodes: http://AffirmationPod.com/Episodes Facebook: http://Facebook.com/AffirmationPod Twitter:...

Duration: 00:06:32


122 Affirmations - When Going Through a Breakup

6/11/2017
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Painful Breakup? When you want to pick self-care over self-destruction when you're going through a breakup. Requested by many listeners who are going through a breakup. Sending you strength, comfort and love! For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the Podcast Episodes: http://AffirmationPod.com/Episodes Facebook: http://Facebook.com/AffirmationPod Twitter: http://Twitter.com/TheJosieOng Instagram:...

Duration: 00:08:25


121 Affirmations - When You Don't Want to Get Out of Bed

6/4/2017
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Need Motivation to Begin Your Day? If you're feeling a cycle of nothingness or have a terrible time getting up and beginning your day, here's Affirmations when you don't want to get out of bed! Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at AffirmationPod.com/ApplePodcasts 2. Purchase the Reflection Workbook at AffirmationPod.com/Workbook For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the...

Duration: 00:07:38


120 Affirmations - New Day [Rebroadcast of Ep 51]

5/31/2017
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Time to Reset? Here's the rebroadcast of episode 51: New Day Affirmations. This is the sister episode of Morning Affirmations AffirmationPod.com/Morning Spotify Users! Tech issues should be resolved now! Please follow these steps - Click the 3 dots on top right corner - Choose “Stop Following” - Look up “Affirmation Pod” in the main search and that should give you access again Loving the Podcast? Ways to Support Affirmation Pod 1. Leave a Rating or a Rating and Review at...

Duration: 00:02:51


119 Affirmations - When Not Feeling Anxious

5/28/2017
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Wanna Prevent Anxiety? Welcome to The Anxiety Series! Here's the final episode in th four part series on the topic of Anxiety. In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills! If you missed earlier episodes in the series, here's the links Part 1: Dennis Simsek AffirmationPod.com/Dennis Part 2: Gina Ryan AffirmationPod.com/Gina Part 3: Tim JP Collins...

Duration: 00:16:03


118 Anxiety Series - The Anxiety Podcast Tim JP Collins

5/21/2017
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Anxiety Challenges? Welcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/Tim For more from Josie: Website: http://AffirmationPod.com Digital Products: http://JosieOng.com For all the Podcast Episodes: http://AffirmationPod.com/Episodes Facebook: http://Facebook.com/AffirmationPod Twitter:...

Duration: 00:12:40


117 Anxiety Series - Gina Ryan

5/14/2017
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Managing Anxiety? Welcome to The Anxiety Series! Here's the second episode in a four part series on the topic of Anxiety. Today's guest is Gina Ryan from The Anxiety Coaches podcast. Links to her resources are at http://AffirmationPod.com/Gina

Duration: 00:12:09


116 Anxiety Series - The Anxiety Guy Dennis Simsek

5/7/2017
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Struggling With Anxiety? Welcome to The Anxiety Series! Here's the first episode in a four part series on the topic of Anxiety. Today's guest is Dennis Simsek from The Anxiety Guy podcast. Links to his resources are at http://AffirmationPod.com/Dennis

Duration: 00:15:54


115 Affirmations – I Can Do This [Rebroadcast of Ep 40]

4/30/2017
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Time to Believe You CAN? If you enjoyed this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as iTunes) by going to http://AffirmationPod.com/ApplePodcasts Time to Believe You CAN? If you enjoyed this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as […] The post 115 Affirmations – I Can Do This [Rebroadcast of Ep 40] appeared first on Affirmation Pod.

Duration: 00:04:21


114 Affirmations – Letting Go

4/23/2017
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Hard to Let Go? Here's affirmations for letting go. Remember, saying no to something means we're saying yes to something else. It's a listener request from Diana in the Facebook Group who said: “I wondered if it would be possible to do an affirmation episode on letting go of control? I really struggle with trying […] The post 114 Affirmations – Letting Go appeared first on Affirmation Pod.

Duration: 00:06:39


113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony

4/16/2017
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Are You Outsmarting Your Smartphone? Josie gives you three Tech Life challenges for getting what you want in life: 1. How will you set yourself up for success? 2. How will you execute your success? 3. How will you outsmart your smart phone? Resources mentioned: Unroll.me OffTime.co Dragon Dictation SnapTimer InTheMoment.io Now tell me how […] The post 113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmony appeared first on Affirmation Pod.

Duration: 00:14:01


112 Affirmations – I am Safe

4/9/2017
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Are You Managing a Sense of Safety? From Listener Danielle who wrote in with this request “Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!! I've really started to focus on […] The post 112 Affirmations – I am Safe appeared first on Affirmation Pod.

Duration: 00:08:59


Affirmations – Acceptance and Managing Resentments

4/2/2017
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Feeling Resentful? Struggling to Move Forward? Here's Affirmations for Acceptance and Managing Resentments. When it's time to accept things that have happened and commit to the work of healing. At Rest Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Two ways you can support Affirmation Pod 1. When making purchases […] The post Affirmations – Acceptance and Managing Resentments appeared first on...

Duration: 00:06:46


Affirmations – Confidence Booster [Rebroadcast of Ep 55]

3/31/2017
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Could you use a Confidence Boost? Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of the patterns that can creep in I am aware of my insecure patterns I understand […] The post Affirmations – Confidence Booster [Rebroadcast of Ep 55] appeared first on Affirmation Pod.

Duration: 00:04:33


110 Affirmations – Overcoming Fear

3/26/2017
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Fears Getting in the Way? Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode! Ready to change your life? Take this mini course to Live by Design, Not by […] The post 110 Affirmations – Overcoming Fear appeared first on Affirmation Pod.

Duration: 00:07:18


109 Affirmations – Affirmations for a Good Night’s Sleep

3/19/2017
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Mind Still Buzzing? Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep And don't forget the #Trypod campaign! Tell family, friends and colleagues how they can listen to podcasts that you recommend for them. Here's the ones […] The post 109 Affirmations – Affirmations for a Good Night’s Sleep appeared first on Affirmation Pod.

Duration: 00:06:22

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