Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Approaching the Natural Podcast-logo

Approaching the Natural Podcast

18 Favorites

More Information

Location:

United States

Language:

English


Episodes

AtN Podcast 221: A Little Dabble Do Ya

12/12/2017
More
Dabble in the extremes, thrive in the middle. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural See me live: ...

Duration: 01:02:07


AtN Podcast 220: Practice Makes Imperfect

12/5/2017
More
A successful Small Stepper understands that to live a good life means building a practice where one no longer chases perfection. A practice that embraces this fact: to live a diversified, multi-faceted, adventurous life means embracing imperfection. SmallSteppers.com: Learn my Small Steps system in this 12-week program! Health Made Simple: A ground-breaking healthy eating system ...

Duration: 01:10:46


AtN Podcast 219: The Two Headed Monster

11/27/2017
More
Humans have two heads. Both serve their purpose, but let’s make sure both have a voice in our lives…listen in to find out what the heck I’m talking about (I know I will!). SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a ...

Duration: 00:58:29


AtN Podcast 218: Fix the Vacuum

11/21/2017
More
If all we focus on is what we want to stop doing, we have no idea what to do in its place. There is a vacuum left by simply not doing something. Fix that by small stepping — taking actions that fill in the empty space with new, healthier behaviors. SmallSteppers.com: Learn my Small Steps ...

Duration: 01:04:40


AtN Podcast 217: The Profit of the Prophet

11/14/2017
More
Prophets, gurus, actors, politicians. To succeed in this world we must learn to separate the person from the message, and refuse to give our power away to anyone. More on this in this episode. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and ...

Duration: 01:03:04


AtN Podcast 216: Hard Wired

11/6/2017
More
Let’s not underestimate how much mental real estate our existing routines and behaviors take up. A ton. If we understand this, then we respect the fact that effectively introducing new (healthy) behaviors takes time. Cuz, it just frickin’ does. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: ...

Duration: 01:02:08


AtN Podcast 215: Tip the Tipping Point

10/30/2017
More
Not can we, but HOW can we take control of our lives enough to begin making improvements in our health and happiness long before we hit the dreaded tipping point–the point at which we just can’t take it any longer. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy ...

Duration: 01:00:42


AtN Podcast 214: Let Myself Go

10/23/2017
More
“I Let Myself Go.” What do people really mean when they say that? I think there is some definite good news hidden in those words, and a completely different way to interpret that statement. Listen in! SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less ...

Duration: 01:03:09


AtN Podcast 213: Delayed. Gratification.

10/16/2017
More
Most of us have more free time than we think–IF we know where to look and understand the value of much smaller chunks of time. Listen in and discover the universe that awaits in 5 minutes. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less ...

Duration: 01:14:50


AtN Podcast 212: Mellow Drama

10/9/2017
More
Office drama. Relationship drama. Political drama. World drama. It’s out there, but NOT independent of you. Small Step your way into a level of involvement (or not) that serves YOU. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family ...

Duration: 01:05:17


AtN Podcast 211: Child’s Play

10/2/2017
More
I do think we’re children pretending to be adults. Here’s how you can pretend less and be more childlike, AND, have more frickin’ fun. Boom. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Donate to the Podcast! | AtN ...

Duration: 01:06:21


AtN Podcast 210: Compete

9/25/2017
More
The competition for a happy and healthy life? It’s a game of one. Looking over your shoulder, comparing yourself to others? Wasted mental space. Turn in, get clear, and start acting. Now. SmallSteppers.com: Learn my Small Steps system in this 12-week program! MY NEW BOOK: Raising healthy Parents: Small Steps, Less Stress, and a Thriving ...

Duration: 00:59:20


AtN Podcast 209: Into the Think

9/19/2017
More
We get mired in the details–the plans, the lists and such. But success is about thinking and keeping a steady eye on who we are every single day. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! ORDER Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Health Made Simple Meal ...

Duration: 01:07:43


AtN Podcast 208: Give up and Give in

9/12/2017
More
On my exact 4 year podcast anniversary, I talk about how crucial it is, if we are to forge ahead learning how to live life on our own terms, to both give up and give in. For now, listen in. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! Pre-order MY NEW BOOK!!! ...

Duration: 01:10:45


AtN Podcast 207: THE FORCE AWAKENS.

9/4/2017
More
Does a force of strength and power really exist in us already? How do we release this force within each of us to forge ahead with a better life, a life lived on OUR terms. Here’s how you get the fight in you. SmallSteppers.com! Learn to be a Small Stepper in my 12-week program! MY ...

Duration: 01:11:10


AtN Podcast 206: Rock Creek Runner’s Doug Hay

8/28/2017
More
Doug Hay, of Rock Creek Runner and No Meat Athlete, joins me for an intimate and unexpected conversation. We talk family, hard work, taking risks, and what it takes to live an unconventional life while doing what you love. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small ...

Duration: 01:18:48


AtN Podcast 205: Six Months From Now.

8/22/2017
More
What if, six months ago, you began something new and did it most days until today? What if you begin something today in such a way that six months from now you will have done it most days? What if? Listen in. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising ...

Duration: 01:06:43


AtN Podcast 204: This weak in technology

8/14/2017
More
I’m not anti-technology, but our use–our overuse–is making us weak. To be healthy and happy means having to make a conscious and daily decision to be periodically uncomfortable; it means being aware of where tech can help us AND hurt us. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy ...

Duration: 01:04:25


AtN Podcast 203: Judge. Dread.

8/8/2017
More
I’ve heard many times someone exclaim: “People shouldn’t be judgmental!” But, that’s a pretty judgmental thing to say. Here’s what I say: Be judgmental. Judge more, judge better. Learn to quickly judge what works for you and what doesn’t so you can start actually crafting the life you want to live. Don’t spend another ounce ...

Duration: 01:12:16


AtN Podcast 202: Fine, Let’s Talk About It.

8/1/2017
More
In the wild we wouldn’t talk protein, exercise, self-help. We’d live and try to keep living. Modern world? Different story. It’s complicated, it’s nuanced. Fine, let’s talk about it. But, not for long. SmallSteppers.com!!! 12-week program to learn my Small Steps System MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving ...

Duration: 00:56:07

See More