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Are You Being Present?

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Location:

United States

Language:

English


Episodes

Episode 43 - Alleviating Anxiety with Presence

7/19/2017
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The Presence Projects presents episode 43 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a relevant and in-depth discussion about anxiety. The title and topic of this episode is "Alleviating Anxiety with Presence" and was chosen because of how common anxiety has become in the 21st century. In this podcast Paul take some time to discuss anxiety and how it can be alleviated with Presence. He explains a process which will help identify the root cause(s) of your...

Duration: 00:16:59


Episode 42 - Resistance & Resentment Prevent Presence

7/10/2017
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The Presence Projects presents episode 42 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he addresses two behaviors that have a very detrimental effect on the Present moment. The title and topic of this episode is "Resistance & Resentment Prevent Presence" and was chosen to exemplify the need to shift and re-frame these traits. In this podcast Paul discusses the negative impact resistance and resentment have on our ability to be Present. It is important that we...

Duration: 00:17:49


Episode 41 - Expressing Anger with Presence Feat. Daniel Hirtz

6/19/2017
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The Presence Projects presents episode 41 of the "Are You Being Present?" podcast series. Host Paul Kerzner is joined by Daniel Hirtz for a discussion about anger and the need for emotional fluidity. The title and topic of this episode is "Expressing Anger with Presence" and was selected because of the significant impact this emotion can have on the present moment. This is Daniel's 3rd time on the podcast and was invited back to share his personal experiences, perceptions and perspectives...

Duration: 00:40:50


Episode 40 - Presence is a Process

5/29/2017
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The Presence Projects presents episode 40 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he discusses how being present, or more so staying in the present moment, requires effort, consistency, persistence and vigilance. The title and topic of this episode is "Presence is a Process" and was selected because of the importance of understanding that being present is an exercise worthy of your attention throughout your day and life. In this podcast Paul spends on...

Duration: 00:17:46


Episode 39 - Puppies for Presence

5/14/2017
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The Presence Projects presents episode 39 of the "Are You Being Present?" podcast series. Join host Paul Kerzner as he shares his recent experiences, reflection points and Presence challenges with his new puppy. The title and topic of this episode is "Puppies for Presence" and was selected to discuss how puppies, or any other pet, can be a wonderful Presence reminder and Presence partner. In this podcast Paul introduces the audience to Toby, his 6 1/2 month old Labrador puppy. Anyone who...

Duration: 00:22:42


Episode 38 - Stop Telling Your Story. Be Present!

5/1/2017
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The Presence Projects presents episode 38 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for an in-depth lesson about how telling stories affects your ability to be present. The title and topic of this episode is "Stop Telling Your Story. Be Present!" and it provides insight, direction and suggestions about why you should stop telling your life story over and over again in a quest to achieve presence and mindfulness. In this podcast Paul teaches us about how...

Duration: 00:12:55


Episode 37 - Why Be Present?

4/21/2017
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The Presence Projects presents episode 37 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a relevant and topical discussion about the importance of presence and living in the moment. The title and topic of this episode is "Why Be Present?" and was chosen to directly address a question that is applicable to everyone living in the 21st century. In this podcast Paul dives right into the importance of being present, the many benefits, methodologies and challenges...

Duration: 00:17:58


Episode 36 - Empowering Women With Presence Feat. Jackie Wszalek

3/26/2017
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In this podcast, Paul Kerzner is joined by guest host Jackie Wszalek for the 36th episode titled "Empowering Women With Presence". The Presence Projects strongly believes in empowerment for everyone but wanted to dedicate an episode solely discussing the importance of presence for women of all ages. Jackie Wszalek has been an important and instrumental figure in supporting and promoting women's rights and equality. She has dedicated considerable time and energy to creating opportunities...

Duration: 00:24:14


Episode 35 - Stop Trying to Control the Present Moment!

3/17/2017
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The Presence Projects presents episode 35 of the "Are You Being Present?" podcast series. Join host Paul Kerzner for a discussion about control and the negative impact it can have on presence. The title and topic of this episode is "Stop Trying to Control the Present Moment!" and was chosen because of how common control is in society today. Learning how to be present, but more importantly learning how to stay present, is a rewarding process that requires consistency, persistence and...

Duration: 00:19:56


Episode 34 - Doing Nothing With Presence Feat. Andrew Marshall

3/7/2017
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In this podcast Paul Kerzner is joined by guest host Andrew Marshall (aka Zen Diarist) for the 34th episode of the "Are You Being Present?" podcast series. The title and topic of this podcast is "Doing Nothing With Presence" and was selected to teach the basic principles (and importance) of stillness and slowing down to live more peacefully and mindfully in the present moment. Andrew Marshall lives in England and is a teacher of meditation and coaching in life skills for more than three...

Duration: 00:45:41


Episode 33 - Grieving With Presence Feat. Shannon Horton

2/27/2017
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Guest host Shannon Horton returns to the show to join Paul Kerzner for the 33rd episode of the "Are You Being Present?" podcast series. The title and topic of this podcast is "Grieving With Presence" and was selected because grief is an unavoidable part of life that everyone, at some point in time, will experience. Processing grief with presence allows for clarity and an allowance and acceptance of the emotions being expressed. Shannon Horton is a Happiness Consultant, Intuitive Spiritual...

Duration: 00:38:54


Episode 32 - Diving Deep Into Presence Feat. Cory Allen

2/19/2017
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In this podcast Paul Kerzner is joined by guest host (and fellow psychonaut) Cory Allen for the 32nd episode titled "Diving Deep Into Presence". Together Paul and Cory explore the depths of mindfulness, presence and the human psyche. Their combined knowledge and insight provides for an impressive and transformative offering. Cory Allen is the host of The Astral Hustle, a podcast where he talks to himself and his friends about the nature of being and magic of the cosmos. After listening...

Duration: 00:48:59


Episode 31 - Gaining Presence Astrologically Feat. Tara Divina

2/11/2017
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Guest host Tara Divina joins Paul Kerzner for episode 31 of the "Are You Being Present?" podcast series. The title and topic of this podcast is "Gaining Presence Astrologically" and was chosen because of the profound effect astrology can have on a person's life and their ability to be present. Whether you've had your chart read professionally, or have been a little skeptical, this podcast will provide some helpful information and insight about astrology and presence. We invited Tara onto...

Duration: 00:35:07


Episode 30 - Presence Through Plant Medicine Feat. Clay Villanueva

1/30/2017
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Guest host Clay Villanueva joins Paul Kerzner for episode 30 of the "Are You Being Present?" podcast series. The title and topic of this podcast is "Presence Through Plant Medicine" and was selected because of the amazing effect this medicine has on the present moment. Clay is a facilitator of ayahuasca ceremonies who has been working with the medicine for the past 6 years. Through his personal experiences, dedication and hard work many people have had truly profound and life changing...

Duration: 00:33:26


Episode 29 - Nutritionally Present Feat. Nikki Golly

1/23/2017
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The Presence Projects welcomes guest host Nikki Golly to the 29th episode of the "Are You Being Present?" podcast series. The title and topic for this podcast is "Nutritionally Present" and was selected to bring awareness and provide information on how nutrition affects our ability to be present. Nikki was invited onto the podcast because of her extensive knowledge, personal experiences and passion for nutrition. She is the owner of Fuel Your Body, is a Micro-Nutrient Educator and offers...

Duration: 00:32:05


Episode 28 - Guiding With Presence Feat. Chris Anderson

1/11/2017
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The Presence Projects welcomes guest host Chris Anderson to the 28th episode of the "Are You Being Present?" podcast series. The title and topic for this podcast is "Guiding With Presence" and was selected because guidance is an integral component of the human experience. Whether being guided by others, or developing your own inner guidance system, learning to be present and living a more fulfilling life is enhanced with the types guidance we seek. Chris works for Arizona Outback...

Duration: 00:27:44


Episode 27 - Ecstatic Dance for Presence Feat. Carrie Smith-Hardee

12/25/2016
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After a brief recess, The Presence Projects has returned with another amazing podcast to help provide listeners with information and motivation to live life in the present moment. Guest host Carrie Smith-Hardee joins Paul Kerzner for episode 27 of the "Are You Being Present?" podcast series. The title and topic of this episode is "Ecstatic Dance for Presence" and was selected because dance is a powerful 'Presence Tool' that has the ability to help shift away from past memories and future...

Duration: 00:19:14


Episode 26 - Awakening to Truth With Presence Feat. Daniel Hirtz

11/19/2016
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The “Are You Being Present?” podcast series welcomes back guest host Daniel Hirtz who joins Paul Kerzner another thought provoking episode. The title and topic for podcast 26 is "Awakening to Truth With Presence" and it explores and examines the awakening taking place in society today. Daniel was asked to come back on the podcast because we wanted a chance to interview him in a live interactive format. The conversation that took place provided the audience with a wealth of valuable and...

Duration: 00:32:38


Episode 25 - Maintaining Happiness With Presence Feat. Carolyn Berry

11/6/2016
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Guest host Carolyn Berry joins Paul Kerzner for episode 25 of the “Are You Being Present?” podcast series. The title and topic of this podcast is “Maintaining Happiness With Presence” and was selected because happiness is something everyone strives for in their own unique and subjective way. Being happy in the present moment allows for life to flow freely and provides a sense of inner-peace and contentment. Carolyn is an energy healer and published author whose life has provided her with...

Duration: 00:37:53


Episode 24 - Simplifying the Present Moment

10/29/2016
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The Presence Projects is excited to present episode 24 of the “Are You Being Present?” podcast series. The title and topic of this podcast is "Simplifying the Present Moment" and was selected because so many people in Western society innately complicate their lives pulling them out of the present moment. Host Paul Kerzner decided to explore this topic as he has seen first-hand with his patients, as well as in his own reality, the need to simplify the present moment. While it may take a...

Duration: 00:13:49

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