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#AskWardee

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Wardee is a wife and mom of 3, the lead teacher and owner of TraditionalCookingSchool.com and the author of the Complete Idiot's Guide to Fermenting Foods. #AskWardee is the weekly show devoted to answering your niggling questions about traditional cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking.

Wardee is a wife and mom of 3, the lead teacher and owner of TraditionalCookingSchool.com and the author of the Complete Idiot's Guide to Fermenting Foods. #AskWardee is the weekly show devoted to answering your niggling questions about traditional cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking.
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Location:

United States

Description:

Wardee is a wife and mom of 3, the lead teacher and owner of TraditionalCookingSchool.com and the author of the Complete Idiot's Guide to Fermenting Foods. #AskWardee is the weekly show devoted to answering your niggling questions about traditional cooking: whether it's your sourdough starter, your sauerkraut, preserving foods, broth, superfoods or anything else to do with Traditional Cooking.

Language:

English


Episodes

AW095: Do Sprouting, Culturing, Or Sourdough Reduce Carbs?

10/18/2017
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One of the best ways to lose weight is to reduce sugar consumption. So, what about grains, beans, and dairy? Do sprouting, culturing, or sourdough reduce carbs in these foods, making them healthy for those with diabetes, hormone imbalances, or weight issues? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw095

Duration: 00:21:18


AW094: How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama!

10/11/2017
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You go through all the effort of soaking and dehydrating your oats (for granola or traditionally prepared Trim Healthy Mama recipes) only to end up with rock-hard, glued-together clumps! Ouch! Watch, listen, or read to learn how to make pre-soaked oats that are perfect! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw094

Duration: 00:20:42


AW093: Where To Find Raw Milk

10/4/2017
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Are you trying to find raw milk because you want the benefits of this traditional food... but you don't know where to find it or how to buy it legally? We love our raw milk (and all the cultured foods we make from it!), so watch, listen, or read to learn how you can source this nourishing food, too. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw093

Duration: 00:25:29


AW092: Should You Take A Multi-Vitamin Or Individual Vitamins?

9/27/2017
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You're doing everything right... You eat nourishing foods, you exercise, you get plenty of sleep, and yet you still have deficiencies! Should you take a multi-vitamin or individual vitamins? Watch, listen, or read to find out what we do and what you might consider! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw092

Duration: 00:11:56


AW091: Hormone-Balancing Essential Oil Roll-On

9/20/2017
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Essential oils are wonderful for hormone balance in your bath, diffuser, or even applied directly on the skin... yet what could be easier than blending them together in a roll-on bottle? Watch, listen, or read to learn how to make a Hormone-Balancing Essential Oil Roll-On! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw091

Duration: 00:25:30


AW090: My Kefir Grains Got Too Warm On The Stovetop… Are They Dead?

8/30/2017
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We store our mother cultures on or in the oven and -- uh oh! -- we turn it on and they heat up! What to do if your kefir grains got too warm? Are they dead? Watch, listen, or read to find out what to do! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw090

Duration: 00:14:37


AW089: Avoid Cross-Contamination: How Far Apart To Space Your Ferments

8/23/2017
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Did you know… if your ferments are too close together, cross-contamination happens? Unless you know how far apart to space your ferments, you could end up with “fluffy” cheese or yeasty-tasting veggies. Watch, listen, or read to learn the “rules” and when it’s ok to break them! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw089

Duration: 00:12:15


AW088: Natural & Non-Toxic Makeup, Hair, & Personal Care Options

8/16/2017
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There are so many toxins and chemicals in cosmetics and hair products -- toxins that contribute to hormone imbalances, toxic load, and even cancer. Be naturally beautiful and reduce toxins! Watch, listen, or read for my favorite natural and non-toxic makeup, hair, and personal care products! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw088

Duration: 00:24:05


AW087: How To Clean Your Instant Pot — Naturally & Easily!

8/9/2017
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Crumbs, drips, and more can make your Instant Pot awfully cruddy. And it’s no fun to pull out your Instant Pot and find that it was put away dirty. Watch, listen, or read to learn how to clean your Instant Pot easily and naturally! It’s not exciting… but it’s essential! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw087

Duration: 00:22:23


AW086: How To Bottle Kombucha… aka “Second Ferment” It!

8/2/2017
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Want to save money, flavor your Kombucha, and build up carbonation? Bottle it! Watch, listen, or read to learn how to second ferment Kombucha, how to choose the right bottles, and what to do if it's too sour! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw086

Duration: 00:23:51


AW085: Can You Make Kombucha With Honey?

8/2/2017
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Can you make Kombucha with honey -- even raw honey? This is what our family does because we don't want to consume any sugar that remains after Kombucha ferments! Watch, listen, or read to learn why and how I make our Kombucha with raw honey -- using a regular Kombucha scoby! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw085

Duration: 00:21:14


AW084: Healthy Meat Processing — The Best Way To Slaughter & Butcher Meat

7/19/2017
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Healthy meat processing is kind to the animals and produces the best tasting meat! Watch, listen, or read for the best way to slaughter and butcher meat — whether you’re sourcing your meat from a local farm or doing the processing yourself! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw084

Duration: 00:20:31


AW083: How To Divide A Kombucha Scoby

7/12/2017
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If you've been making Kombucha for a while, you know that the scoby (mother culture) grows thicker with each batch. Learn how to divide a Kombucha scoby so you can share with friends, dehydrate it, give it to your pets, or add it to your scoby hotel! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw083

Duration: 00:18:02


AW082: What To Buy: The Best MCT Oil

7/5/2017
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With benefits like potential weight loss, increased energy and metabolism, a boost in thyroid function, and more, it's easy to see why MCT oil is a hot topic these days. But which one should you buy? Watch, listen, or read for the criteria I use when selecting the best MCT oil for my family. For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw082

Duration: 00:23:35


AW081: What To Buy: The Best & Healthiest Coconut Milk Options

6/28/2017
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Do you need dairy-free milk options, but are confused about what's the best choice for your family? What about additives, like guar gum or even sugar? What's the best and healthiest coconut milk to buy? Watch, listen, or read to learn my top 3 picks! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw081

Duration: 00:21:25


AW080: Are Xylitol & Erythritol Healthy?

6/21/2017
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You know it's time to quit sugar and artificial sweeteners are no good, for sure. What about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw080

Duration: 00:31:20


AW079: How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals}

6/14/2017
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You know how to use your Instant Pot to reheat leftovers, but what about frozen foods? How can you take advantage of freezer cooking in your Instant Pot? Watch, listen, or read to learn how to reheat frozen food in the Instant Pot! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw079

Duration: 00:20:22


AW078: 5 Steps To Healing Heartburn & Acid Reflux

6/7/2017
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Is heartburn or acid reflux making eating (or even just living) difficult? Are you tired of managing heartburn with prescriptions that don't actually heal? Watch, listen, or read for my 5 steps to healing heartburn and acid reflux through diet, lifestyle, and natural remedies! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw078

Duration: 00:23:05


AW077: Is Dairy (& Milk) Really Good For You?

5/31/2017
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Is raw dairy good for you? What about lactose intolerance or avoiding dairy for gut health? What about the "experts" who say to avoid dairy completely? For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw077

Duration: 00:24:03


AW076: Simple Sex Hormone Balancing For Women

5/25/2017
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When I asked readers and members what they wanted to know about women's health, I got a bombardment of replies about menopause, low sex drives, and PMS. Watch, listen, or read to learn more about sex hormone balancing and bio-identical hormone therapy for women! For video replay, links, and more, visit the show notes at http://tradcookschool.com/aw076

Duration: 00:41:13

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