It’s an interesting phenomenon: Around Christmas, people tend to put off things the most.
In this episode, I refer to an article you can read here: “How to avoid fighting around Christmas” https://blog.aurorasa-coaching.com/BYCNJ
Also, I mention that you can order a free Christmas album. You can do so here: https://blog.aurorasa-coaching.com/USXJG
This week’s episode is crowned by the incredible Dr. Mark Goulston.
Be prepared: He will tickle your brain and touch your heart. He will share stories that will make most people want to act on the nuggets of wisdom and implement them into their lives.
As a best-selling author, business consultant, psychiatrist, social skills expert, his mission is: Helping the world heal - one conversation at a time.
In this 1 hour episode, we speak about
- Why people are angry and how to deal with...
Do you want a baby or focus on your career? Do you want your employees to like you or make your shareholders happy?
Often we are at a crossroad in our life where we have to make a difficult decision.
Why is it so hard to make certain decisions? We’ll answer that question and I will share my trick for making difficult decisions very easy.
I just realized that I never recorded the past episode I mentioned: “5 common misconceptions about empathy”. Will do in the next days.
But here is a related one about empathic listening: http://aurorasa.podbean.com/e/active-empathic-listening-everything-you-need-to-know/
This is the first episode recorded with the new mic, the Yeti. Nice sound and the bit of static will be addressed via a special USB hub next time.
How can you stay positive and stop whining?
We’re not always positive. Influenced by society, experience, upbringing, and exposure to the news we go through life. Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your...
Currently, many people are worried what the rise of automation and AI means for their workplace. Yes, many jobs will go away. And new jobs will be created.
People who are able to establish and nurture emotional connection and positive relationships will not have to worry.
But how do you know if you have a high EQ? We’ll look at six signs that indicate you (or someone you know) have potential to increase your EQ.
This episode is not about self-help. Instead, it’s a personal chat/interview with Pro Wrestler Andy Anderson.
For over an hour, we talk about wrestling, politics, the role of men in society and much more. Basically, we are all over the place.
How to connect with Andy:
(you can access his podcast from there and find links to his Wrestling Promotion, Premiere Pro Wrestling, and our weekly blab)
Below is an infographic with simple tips how you can implement mindfulness in even the busiest life.
Related read: https://www.linkedin.com/pulse/can-mindfulness-change-your-brain-aurorasa-sima
1As always: Feel free to contact me for individual coaching needs.
Or you can get my digital training here: https://www.aurorasa-coaching.com/mindfulnesstraining
For Podbean listeners (must email me) I will add a complete meditation brainwave entrainment album (sold at $ 45).
Sample. This is not child play but a strong and powerful instrument that allows you to retrain your brain effortlessly. Do not use while driving, if you are epileptic (please see full disclaimer).
Best with headset. It is not necessary that you understand the subliminal messages. Your brain will. Please do check the disclaimer and warnings: http://aurorasa-coaching.com/disclaimer
Full sessions at http://aurorasa-coaching.com
Emotional Intelligence Training
Test result of a heart treatment pill:
A = Number of heart attacks reduced by 33 %
B = 1.4 % less heart attacks
C = 95.9 % of the test group given placebo has not had heart attacks, while 97.3 % of people who used the medicine where heart attack free
Naturally, we would prefer alternative A that decreases the number of heart attacks by a full 33 %.
The funny thing is that it´s the same medicine and the same study. The results of the “Helsinki...