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Aurorasa Coaching - Empowering You

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Procrastination around Christmas

It’s an interesting phenomenon: Around Christmas, people tend to put off things the most. In this episode, I refer to an article you can read here: “How to avoid fighting around Christmas” Also, I mention that you can order a free Christmas album. You can do so here:

Duration: 00:03:24

Dr. Mark Goulston - Unconditional

This week’s episode is crowned by the incredible Dr. Mark Goulston. Be prepared: He will tickle your brain and touch your heart. He will share stories that will make most people want to act on the nuggets of wisdom and implement them into their lives. As a best-selling author, business consultant, psychiatrist, social skills expert, his mission is: Helping the world heal - one conversation at a time. In this 1 hour episode, we speak about - Why people are angry and how to deal with...

Duration: 01:13:37

How to make difficult life decisions easy

Do you want a baby or focus on your career? Do you want your employees to like you or make your shareholders happy? Often we are at a crossroad in our life where we have to make a difficult decision. Why is it so hard to make certain decisions? We’ll answer that question and I will share my trick for making difficult decisions very easy.

Duration: 00:04:58

5 Common Misconceptions about Empathy

A quick add-on: This is the info I referred to in the last episode.

Duration: 00:05:23

6 Signs You Have A High EQ

I just realized that I never recorded the past episode I mentioned: “5 common misconceptions about empathy”. Will do in the next days. But here is a related one about empathic listening: This is the first episode recorded with the new mic, the Yeti. Nice sound and the bit of static will be addressed via a special USB hub next time.

Duration: 00:07:00

5 Tips to Stop Whining

How can you stay positive and stop whining? We’re not always positive. Influenced by society, experience, upbringing, and exposure to the news we go through life. Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your...

Duration: 00:15:59

6 Signs You Have A Low EQ

Currently, many people are worried what the rise of automation and AI means for their workplace. Yes, many jobs will go away. And new jobs will be created. People who are able to establish and nurture emotional connection and positive relationships will not have to worry. But how do you know if you have a high EQ? We’ll look at six signs that indicate you (or someone you know) have potential to increase your EQ.

Duration: 00:06:08

Chat-Interview with Professional Wrestler Andy Anderson

This episode is not about self-help. Instead, it’s a personal chat/interview with Pro Wrestler Andy Anderson. For over an hour, we talk about wrestling, politics, the role of men in society and much more. Basically, we are all over the place. How to connect with Andy: Twitter Homepage (you can access his podcast from there and find links to his Wrestling Promotion, Premiere Pro Wrestling, and our weekly blab)

Duration: 01:05:21

Ending Self Sabotage

Below is an infographic with simple tips how you can implement mindfulness in even the busiest life. Related read: 1As always: Feel free to contact me for individual coaching needs. Or you can get my digital training here: For Podbean listeners (must email me) I will add a complete meditation brainwave entrainment album (sold at $ 45).

Duration: 00:11:45

Ignore the Machine - A Brain Episode

A short episode about the brain. It’s all about the brain. Join my workshop:

Duration: 00:03:35

The Neuroscience of Happiness

This week I am going to ask YOU a question. The promised link:

Duration: 00:07:41

7 Keys to Happiness

More inspiration:

Duration: 00:07:19

Quick Tip For Overcoming Fear Of Failure


Duration: 00:05:35

The Power of the Word Anyway

More Special offer of the month: Brain Entrainment Contact me for custom sessions for personal or commercial use.

Duration: 00:05:38

5 Minute Guided Breath Meditation

Please enjoy (: Mindfulness Training:

Duration: 00:05:18

Subliminal Brain Entrainment - Affirmations for Self-Esteem

Sample. This is not child play but a strong and powerful instrument that allows you to retrain your brain effortlessly. Do not use while driving, if you are epileptic (please see full disclaimer). Best with headset. It is not necessary that you understand the subliminal messages. Your brain will. Please do check the disclaimer and warnings: Full sessions at

Duration: 00:29:05

Sample: Brand New EQ Brain Entrainment Album!

Accelerate the speed to increasing your EQ with the most inexpensive and effortless tool: Brain Entrainment Audio. Learn more or grab your album HERE

Duration: 00:04:22

How to make more money - realistic version

There is a simple way to making more money. It´s not a short-cut. The link from the announcement: EQ Brain Entrainment I will upload the samples promised in the podcast episode right away.

Duration: 00:09:10

When Words Become Weapons - How To Spot Manipulation

Emotional Intelligence Training Test result of a heart treatment pill: A = Number of heart attacks reduced by 33 % B = 1.4 % less heart attacks C = 95.9 % of the test group given placebo has not had heart attacks, while 97.3 % of people who used the medicine where heart attack free Naturally, we would prefer alternative A that decreases the number of heart attacks by a full 33 %. The funny thing is that it´s the same medicine and the same study. The results of the “Helsinki...

Duration: 00:11:39

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