I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline.
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Jeff Cox is a father, husband, student, teacher, scholar and in general an extremely curious individual who loves to share thoughts and discoveries with others. He writes extensively on parenting in various outlets.
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by...
Laura Reagan, LCSW-C is an integrative trauma therapist and on this episode she talks about childhood trauma: what it is, how prevalent it is in our society, what are its lingering effects on our life as adults and why childhood trauma is not over in childhood. Most importantly, what we can do to heal
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their...
Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-compassion practice. What makes parenting hard and are you hitting yourself with emotional sticks? She also walks us through a simple yet powerful practice she has developed called the Inner Loving Mother and more.
I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences,...
It was the 1950’s, The Netherlands and people didn’t know much about Autism.
Born 18 months earlier than her, Carl's sister was severely autistic. She never spoke a word. For the first 3 years of her life she cried a lot. It was very difficult for her parents in many ways. Sometimes they couldn’t even to find love for her.
Carla’s parents wanted her to be “normal’ and that meant not showing emotions, not getting angry, meeting their high expectations, being the best and not wanting much....
Mindfulness teacher Michelle Gale shares some practical, doable, parent-friendly practices that will truly make a difference in your life. It's all about those simple steps that accumulate and yield to big shifts.
About my guest
Michelle Gale is an Executive Coach who works in corporations, non-profits, schools and communities.
She is mom of two boys, and author of a newly released book Mindful Parenting in a Messy World: Living with Presence and Parenting with Purpose
Do you need an...
Technology has become an integral part of our life. We do everything with or on our smartphones (well, almost everything). Just think about how you use your phone daily? I had installed the Moment app to track my usage and the data was pretty surprising. In one day I had picked up my phone 154 times. Since living with digital devices is a whole new phenomenon, we do not know fully it's implications. The virtual space is pretty much an uncharted territory. We are all new to this, our kids and...
This is the final episode of the 2017.
I don't know about you but I feel like the time is really flying by. It seems like it was just yesterday when I was recording the final episode of the 2016, which is by the way the least downloaded episode of the podcast:) In preparation for this episode I went back and listened to it. It’s a really good one. In it I compiled all of my guests wisdom, their answers to “If you had to go back in time, knowing what you know about motherhood/fatherhood,...
This is our monthly special episode where I co-host the show with another colleague. For now, I have a Mystery Seat for each month and I invite passionate coaches or parent educators to host the show with me. This should be fun.
For the monthly special episodes the show has a different format.
We have 4 segments.
Examples from Our Home
What’s Up with You? Answering listener parenting questions
In the first segment I tell a story that...
About my guest
Max Rivers is the lead mediator at TheMarriageMediator.net where he pioneered using mediation to save marriages instead of to assist in divorce. He has developed a six-session process to help couples learn how to use NVC, Nonviolent Communication to navigate their difficult conversations. He is available at his office in Philadelphia, or worldwide over video conferencing. He is the author of a book about his work with couples called, “Tired of Having the Same Old Argument?”...
We have made it! Yay! 100 episodes under our belt. Where did the time go?
This special episode is for you. I want to celebrate, you, my dear listener!
Audience participation. Woohoo!
Thank you so much for being part of Authentic Moments community.
Listeners who appeared on this episode:
Isabelle, Angela, Katja, Carla, Tina, Ashley, Corrine, Elizabeth, Melanie.
Here are some of your favorite shows mentioned in this episode.
1. How To Stop Yelling
2. Are You Stuck In The Past?