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Bacon Bibles Barbells

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Raleigh, NC


This podcast is all about fitness, dieting, encouraging each other, discussing theology, and of course....BACON. You can connect to us via our Facebook group and e-mail any questions and suggestions to our e-mail - baconbiblesbarbells@gmail.com. Our website is baconbiblesbarbells.com.




EP 94 - Fix the Issue w/Dr Alter

Dr. Rori Alter is an accomplished powerlifter and physical therapist. Some of her achievements in powerlifting include: Arnold Classic Sling-Shot Pro American 2017 - 1st place 72 kg Women Open From her website Progressive Rehab & Strength, Rori is a Full Body Certified Active Release Techniques Practitioner, a Starting Strength Certified Coach and a sought-after Physical Therapist and Coach within the powerlifting community. Rori holds a Doctorate in Physical Therapy from New York...

Duration: 01:28:20

EP 93 - Meet Day and Everything Went Wrong

We chat with Everett on his 2nd meet in 2017. He recounts how he had to make some last minute adjustments with a smaller space for a meet, inexperienced judges, and inexperienced loaders and spotters. He also hit some long sought after goals and talks about how he he hit those goals...check it out!

Duration: 01:05:54

EP 92 - Bella of the Bar w Cheri Rushing

Cheri Rushing is a powerlifter, wife/homeschool mom, and co-founder of the Facebook group Belle of the Bar. We talked about a bunch of crazy stuff like fitness and modesty culture...it gets real and crazy. Some of the topics included: How did you get into Powerlifting?Talk about experience in powerliftingHow many meets have you done?Different meets and stories thereDifferent programs and experience writing/following programsFitness culture - good, bad, uglyWhy weren’t you taken seriously...

Duration: 01:17:46

EP 91 - Strongman and Apologetics with Laura Anderson

Laura Anderson is a strongman competitor in Raleigh NC. Among some of her achievements in strongman include: 2016 National Champion LW (Strongman Corp) 2017 2nd place USS Nationals She also has an Undergrad in Business Administration/Computer Information Systems, finished a Paralegal Graduate Program, and currently working towards a Master of Arts in Apologetics. Here's a bit of the discussion: What do you love about strongman? I love the technical aspects and the strategy...

Duration: 01:09:07

EP 90 - Citadel Nutrition

We are super psyched to have Daniel Yeh from Citadel Nutrition here to tell us about his company and what they are doing! The supplement industry can seem large dark and mysterious and we talk all about it in this episode. Things we discussed include: Citadel Nutrition - how did it get started? The issues with supplements as far as the proprietary blends? What does the world of supplements look like? What to watch out for when buying supplements? Why are some companies cheaper than...

Duration: 00:50:45

EP 89 - 105 kg ASM James Deffinbaugh

Pro Strongman, 2014 Strongman Corporation Middleweight Amateur National Championship, co-inventor of Spider Tack, and owner of Spider Strength Gym. Currently getting ready for America's Strongest Man at the Olympia in Las Vegas, then if I qualify, World's Strongest Man 105kg here in Raleigh, NC in December We had a great time talking with James. Some of the topics we covered included:

Duration: 00:59:34

EP 88 - Mike Tuscherer and the IPF Worlds 2017

We are very excited to have Mike Tuscherer back to talk about his amazing team at IPF Worlds 2017. All the videos of the different competitions can be found here. We talked to Mike about his experiences with coaching this years team at the IPF and competiting in previous global competitions. We also discussed: Who was on the roster? LaFlamme(2), Luo(2), AlAjmi(6), Simmons(6), Chan(4), Richardson(2), Craven(2), Hinchley(9), Gibbs(2), Cowan(2), Manuel(4), Branton(3) How do you get to...

Duration: 01:09:40

EP 87 - Preaching, what is it good for?

Everett rocked it in this episode as we talked all about preaching and listening! Some of the resources we used can be found here.

Duration: 01:10:58

Episode 86 Avatar Nutriton

Kenric and Toney sit down with Mark Springer, CEO of Avatar Nutrition. We talk Flexible dieting, answer some listener questions, and chat about how of week is going. See avatarnutrition.com for online Nutrition coaching. See valleyvintageshop.com, use coupon code Gainzgrace for 10%off.

Duration: 01:16:45

EP 85 - Jared Helms Starts Strength Training

We got to interview another member of the Facebook group - one of our newer lifters, Jared Helms! He has been doing a variation of 5x5 for 6 weeks now and is pumped to show his progress in the group and is thirsty to learn more. Everett and Dave talk about things they have learned starting their respective journeys a few years ago and we learn about Everett's keto diet progress. Next week we will have the Avatar Nutrition team on to talk all about what their program/system will provide...

Duration: 01:05:34

EP 84 - Dave's First Comp Review

Dave had his first powerlifting competition June 3rd with the USPA and we get to hear all about it. Everett joins Dave in going over the first comp and discusses topics like:

Duration: 01:12:49

EP 83 - David Ricks Talks about His Powerlifting Journey

We had the privilege to interview David Ricks and hear his journey in powerlifting which has led him to numerous world titles and records in the powerlifting community both on the national and international stage. Some of the things we discussed included: Why did you get into powerlifting?What are your strength numbers -best & currentWhat are the most common injuries you see from powerlifters and what is the usual reason for this?What do you take on a regular basis to supplement your...

Duration: 01:24:12

EP 82 - Modern Equipped Lifting with Don Powers

We are joined again last minute with Don Powers, an equipped lifter from back in the day sharing with us some more wisdom and his experiences in a recent equipped competition, things he likes about the way the new competitions are running and things he misses from the old days. We discuss: We are on Facebook, search Bacon Bibles Barbells and we are doing a fundraiser to raise money for 2017 hosting - if you want to buy a BBB t-shirt, check us out there!

Duration: 01:10:23

EP 81 - From Moody to Good - Leah's Story

Kidney Donor and Gastric Bypass surgery - how do both of these things affect your life and wellness? We have a guest from the group who we are very excited to interview! Leah Good goes into detail on why she got Gastric Bypass surgery and donated a kidney. She also runs half marathons and is training for a mini triathlon. Some of the questions we discussed included: Gastric bypass - are you unable to eat a full meal?Body image - how did other people help/hinder?

Duration: 01:08:54

EP 80 - Ask Us Anything

Kenric hosts this episode as we take questions from our listeners. We had some amazing questions to tackle: What was Everett's favorite left behind book?Everett why does your bench suck?If you had to choose between a unicorn frappuccino or doing crossfit for a day which would you chooseBulking: say you want to gain 25 lbs... it's it better to gain slowly to keep up with your lifts or eat all the things and stop when you hit your goal.Favorite accessory lift for the big 4 sbdoFor power...

Duration: 01:07:27

EP 79 - Track & Field with Janine Kuestner

We had a new guest with a whole new sport to be introduced to the show - throwing! Janine Kuestner is a personal trainer, throws coach, and thrower. She has spent time coaching at the City College of New York, Walsh University in Ohio, Hillsdale College in Michigan, and now is coaching part time at Notre Dame College in Ohio, and working part time as a personal trainer, as well. She is also a certified strength and conditioning coach. Some topics we discussed included: What led you to...

Duration: 01:27:03

EP 78 - Evangelicalism, The New Theological Liberalism

So, I have a thesis: Evangelicalism is the new Liberalism. Now that’s a pretty bold statement, so we need to define terms, examine the situation, and determine if I’m right… Defining the Terms: EvangelicalismThis is difficult to define precisely. We can start by saying what it’s not:Not the Lutherans in Germany (for any Germany listeners)Not thedoctrinesthat were originally associated with evangelicalism: the five fundamentals, with a focus on the inspiration and inerrancy of...

Duration: 01:30:38

EP 77 - Clinical Athlete with Dr. Henoch

This bio can be found along with Dr. Henoch's articles and videos here. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is head of sports rehabilitation for JuggernautHQ in Orange County, CA. He is also the founder of ClinicalAthlete, which is a network of health care professionals who understand the performance-based needs of athletes. Quinn played football at the Div 1-AA level at Valparaiso University as a defensive back. Since 2011, he has...

Duration: 01:33:44

EP 76 - Reactive Training Method with Mike Tuscherer

Mike Tuchsherer’s BIO - Attended the United States Air Force Academy and started competing in powerlifting in 1997. An old list of achievements of Mike include: Mike became a State record holder in Indiana and Kentucky when he was still a Sophomore in High SchoolMike graduated from competing at the College level to the Open division.Mike has won 4 USA Powerlifting National ChampionshipsMike has won IPF Junior WorldsMike has placed 2nd at the IPF Senior Worlds that was also his first ever...

Duration: 01:20:34

EP 75 - PowerPastor's Comp Review

PowerPastor rocked it at his fourth powerlifting competition last weekend! He beat his expectations for his overall numbers and he's here to tell you what went right and what he'll tweak for his next competition.

Duration: 00:57:46

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