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Balance Boldly Podcast

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Episode 31 How to Transition and Step Out of Your Comfort Zone with Andy Molinsky

Andy Molinsky is an organizational behavior and psychology professor at the Brandeis University International Business School who has always wanted to make an impact, not just in the academe, but also in other people’s lives. He does this by writing books such as Global Dexterity and Reach, being a columnist for Harvard Business Review,, and Psychology Today, and conducting workshops with companies. Andy joins me today to share how he balances the different hats he wears as a...

Duration: 00:25:42

Episode 30 The Shameless Powerplay of Sexual Assault Predators

There is a hot and trending issue about the sexual assault case filed against the producer, director, and Miramax co-founder Harvey Weinstein. Wherever you are in the world, sexual assault is a grave offense that is mostly left unreported, especially if the aggressor is a very powerful and influential person. Sexist language and victim blaming are some of the unfortunate natural responses of the society that make most victims withdraw and suffer in silence rather than endure more shame and...

Duration: 00:33:23

Episode 29 Minimizing Depression in Achievers and Immigrants with Karina Garden

Originally from the Dominican Republic, Karina Garden is a power partner of Thigpro. She has founded several businesses and co-started W.E. or Women Entrepreneurs, where she dedicates to empower women entrepreneurs as they strive to make their mark in the business world. She does transactional work as a lawyer on weekdays while creating meaningful impact in the business community by using her legal background to do what she’s passionate about - helping, supporting, and promoting...

Duration: 01:02:17

Episode 28 Be the Unapologetic You

When on a plane, it is a rule of thumb that you first put on your oxygen mask before helping others with theirs. By prioritizing your own need for oxygen, only then will you have the ability and the strength to help someone else. This is the same principle that we’ve been discussing all throughout Selfish September to help you understand the redefinition of selfish, become aware of what avoiding bad confrontation can do for you, and knowing how you can protect your “me time.” On today’s...

Duration: 00:24:33

Episode 27 Setting Boundaries to Protect Your Me Time

Many people complain of burnout because of busyness but refuse to make time and prioritize their “me time.” Allotting exclusive time to yourself allows you to recharge and refuel so you can be the best you in your life, your relationships, and your business. To be able to do this consistently and effectively, you have to be strategic and deliberate when establishing good boundaries to protect your me time. On today’s episode, I’m going to share the different ways to create boundaries so...

Duration: 00:32:56

Episode 26 The Concept of Avoiding by Confronting

Stress plays a major role in everyone’s life. We all experience high levels of stress at various points in our lives, but how we deal with it can be critical to our health. Stress has been proven to lead to - or worsen - a number of health conditions, including high blood pressure, heart disease, depression, and even Alzheimer’s disease. That’s why many doctors warn people to avoid stress-inducing activities. It’s the concept of avoiding by confronting. On today’s episode, I’m sharing this...

Duration: 00:28:39

Episode 25 Don't Apologize for Being Selfish

Does anyone else have a million things to do everyday and find that the things that used to work for you like, your old unapologetic pause is just not helping you pause anymore? And your physical, emotional and or mental health are not quote 100%? What about that activity that helped you take a breather but is now taking every breath you have, and leading you down the road to health issues instead of a healthy body? In this podcast, we get serious about Me-Time and shake the shame of being...

Duration: 00:28:31

Episode 23 Letting Go of Loss

Today we are going to talk about how to let go of loss. Amy Leis and I go into depth about how sudden wealth can change your life, dealing with the significant loss that is most times emotional and is dealt with a heavy heart bearing the shame that sometimes accompanies that gain is the whole idea behind Amy Leis. We talk about what happens during the suddenly's of life and how to deal with it.

Duration: 00:42:44

Episode 22 Power Through Problems

Today we talk about creating change due to the problems that we face in everyday life. With Bryan in particular we are going to explore the importance of understanding how you powered through those problems, how much you powered through those problems and in particular, what you data says about your problems.

Duration: 00:35:19

Episode 20 Powering Through Assumptions

Today we are going to talk about powering through assumptions. There is a tendency for people to assume things about us by the way we look, and they try to put us into a little box, but there is always so much more to the picture. As with the case with my guest expert today, The Puppy Mama! We give you the most creative ways to push through those assumptions and become a healthier, more fulfilled version of yourself by breaking those boxes and expectations boldly.

Duration: 00:52:31

Episode 19 How To Shift Your Experience

Season 4 is about the power up it's time to build momentum people, many of you are in some type of transition where you are coming from one level of your career and getting ready and motivated to go to the next level of your career or your business. It’s no more time for thinking, this cannot be another year where you have those I want to dos, I should dos, I’m going to dos. It is truly about and i must in your life. It needs to stop being this theoretical thing that is all the way above...

Duration: 00:35:31

Episode 18 Learning From Your Pivots

People pivot from their careers for many reasons, some common reasons include staying at home with the children or moving into a new career due to changing interests, whatever your reason for your pivot, there are always things to try and learn from. Stay at home moms and dads have difficulty with getting back to their careers, due to the shame associated with missing out on learning new skills specific to their job, but even during your pivot you can learn valuable skills that will become...

Duration: 00:34:22

Episode 17-Move From Quitting to Pivoting

Have you ever found yourself moving from relationship to relationship, job to job or state to state? A lot of have had those moments when our pivots turned into quitting. But there is a science to quitting. Natalie Fikes and I talk being “professional quitters” and how to make sure that you learn how to become one and pivot more into your truth. We are continuing our Season3 of the Balance Boldly Podcast on deliberate moments and being in the midst of PIVOTs, which our personal investments...

Duration: 00:35:19

Episode 16 Are You Ready to Pivot?

Are you ready for your next PIVOT? Your next career move, a business that you want to see blossom or a PIVOT in your relationship? PIVOTs are things that come naturally and often unexpectedly. We discuss what it takes to get to that PIVOT in your life.

Duration: 00:31:06

Episode 15 Bold Ways to Be Intentional During Life and Work Transitions

Are you in a life or work transition ,or as I call it the personal investment through viable opportunity to take over? Many of us are, whether that is a pivot in your life, relationship, your professional career endeavors, or for many of us it’s business, it’s time to stop being lost in the shoulda coulda wouldas and move forward to whatever it is that you want to do, intentionally and boldly.

Duration: 00:37:02

Episode 14 How To Pivot Into Your Transformation

What’s stopping you from pivoting into your next move? Pivoting is essential with any transformation in your life. This pivot could be a career change, starting a family, starting a business, or even growing a business. Maybe what’s stopping us from fully pivoting is our leadership gap. We are continuing our Season 2 of the Balance Boldly Podcast how to stop falling into the trap of Desperate Acts! On this episode, our featured guest expert, Lolly Daskal and I discuss the benefits of...

Duration: 00:45:31

Episode 13-How To Gain Perspective and Thrive as an Entrepreneur

Do you find yourself feeling one sided while among a certain group of people that only know you as the person you used to be? Now that we have added an extra layer of success to ourselves, we have to break those expectations and start seeing things from different perspectives. The shame that comes right before the success of many entrepreneurs is embedded within our perception of how we view the complexities of our lives while we work towards our goals. Although we understand that success...

Duration: 00:51:18

Episode 12- Taking the Lead by Learning to Prioritize Guilt-free

How do you deal with different things that are coming at you and competing for your attention? Do you find yourself constantly overwhelmed in your never-ending to-do list? Maybe it’s time to learn to prioritize and call it a day. We are continuing our Season 2 of the Balance Boldly Podcast how to stop falling into the trap of Desperate Acts! On this episode, our featured guest expert, Jodi Flynn and I discuss the benefits of setting priorities and ranking tasks based on their importance,...

Duration: 00:55:48

Episode 11- The #1 Way to Grow and Find Strength is to Embrace Vulnerability

How do you deal with expectations? Did you fail meeting an expectation you had set for yourself a few years ago, last week, or even earlier today? Perhaps not. Maybe you simply failed to set an intention or expectation to a worthwhile goal you were pursuing. If you find that you’re guarded against your vulnerabilities, it’s time to embrace them. We are continuing our Season 2 of the Balance Boldly Podcast how to stop falling into the trap of Desperate Acts! On this episode, our featured...

Duration: 00:39:02

Episode 10- How to Firefight Through Your Personal and Professional Storms

How do you prepare for storms in your professional and personal life? Do you sometimes find yourself overwhelmed or even stuck because of expectations from other people that overwhelm you? Perhaps those expectations are simply out of alignment with your true desires… We have entered into Season 2 of the Balance Boldly Podcast, and we are diving head first into how to stop falling into the trap of Desperate Acts! On this episode, our featured guest expert, Dr. Brandi Baldwin-Rana and I...

Duration: 00:30:10

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