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Creating Stillness, Staying Present, and Tuning Into Your Inner Wisdom

Today, Diane Randall and Dr. Davina Koltulski talk about creating stillness, staying present, and tuning into your inner wisdom in order to stay sane in today's world. To create a harmonious balance in work and in life, we need to be able to handle the negative energy in the world, focus on what matters and support ourselves. Dr. Davina Kotulski is a licensed psychologist, life coach and spiritual counselor. Dr. Davina leads meditation workshops, spiritual classes, and her 90-day Follow...


How To Be More Loving And Kind To YOURSELF In 2018

Today, Diane welcomes you to the first episode of 2018 which kicks off the third season of Balanced Living for Busy Professionals podcast. In this episode, Diane talks about how to love yourself more in 2018. Learn why the only resolution you need is to practice more self-compassion. Get her tips on how to be more caring, understanding, and supportive towards yourself which results in greater emotional well-being, less depression, anxiety and stress. Listen as Diane shares her 7 best life...


Inspiring a New Definition of Workplace Loyalty

Welcome back to Balanced Living for Busy Professionals with your host, Diane Randall. Today, Diane talks to Lee Caraher, the CEO of Double Forte PR and Digital Marketing, about workplace loyalty. Find out what it means, how to foster a positive company culture and so much more. Lee is the author of the book The Boomerang Principle: Inspire Lifetime Loyalty from your Employees. Enjoy this episode and the many insights Lee shares. What you will learn in this episode: Quotes: “A happy...


Procrastination Syndrome? Find out the Causes and the Cures!

Are you a procrastinator? We rarely talk about procrastinating in a positive way, it’s always more of a judgment. In this episode Diane and her guest, Eric Twiggs, discuss the cost, the causes and the cures for procrastination. Diane’s guest today is Eric Twiggs, a Procrastination Prevention Partner. Eric is an expert in overcoming procrastination, and the author of The Discipline of Now: Twelve Practical Principles to Overcome Procrastination. He has done over 28,000 coaching sessions...


How To Create a Life With Purpose

Today Diane is joined by Kathy Knowles, a speaker, trainer and consultant who speaks on the 7-step system for creating more purpose, profit and possibilities in life and business. In this episode Kathy shares some practical tools and tips on how to create a life with more purpose. Diane and Kathy discuss the importance of trusting your intuition, setting boundaries, and practicing self-love in creating a more balanced life. What you will learn in today’s episode: Quotes: “Issues...


Journey to a Plant-Based Lifestyle with Pam Bradford

Today Diane's guest is Pam Bradford, a busy professional who owns a training and development company and is a plant-based lifestyle advocate. In this episode, Diane and Pam talk about plant-based nutrition, share information on their journey as well as how you can transition to a plant-based lifestyle. You will hear Pam discuss her journey with plant-based living and the initial steps she took to achieve her healthy eating. She also covers what healthy eating actually is and the foods you...


Restore Balance, Find Focus, Increase Stability, and Energy with Yoga

In this episode, Diane speaks with Lucas Rockwood about easy yoga techniques you can apply even if you're busy. Manage your stress and other areas of mental health without resorting to cheats like alcohol or caffeine. Lucas Rockwood is the founder of the Absolute Yoga Academy which is one of the top ten yoga training schools around the world with 2000 certified teacher. He's a weight loss expert, health coach, TV personality, radio show host and acclaimed writer. He's also the founder of...


How to Be An Effective Leader Through Listening and Life-Long Learning

Today Diane’s guest is Hans Finzel, a successful author, speaker and trusted authority in the field of leadership. In this episode, Diane and Hans talk about why it’s important for leaders to listen and learn. Any time we influence others we are leading them, good or bad. Hans shares his own journey to leadership and explains some of the concepts in his new book, ‘Top Ten Ways to Be a Great Leader.’ Leaders are readers and readers are leaders, but they also probably listen to podcasts, so...


Improve Your Energy, Vitality, and Overall Health

In this episode, Diane speaks with Dr. Michele Summers Colon about creating healthy habits that can help you feel more balanced and energized in your everyday life. This episode explores the importance of accountability and knowing your ‘why’, as well as, the value of leading by example rather than telling others what to do. Dr. Michele also shares her tips for how to improve your energy, vitality and overall health and well-being through incremental changes that create healthier...


How to Dream Bigger and Get Clear on What You Want

In this episode, Diane interviews Bev Martin, a professional intuitive, originally from Johannesburg, South Africa. Bev changed her life almost as much as a person can when she moved to a new country. Today she’s here to help you bring out your brilliance! In this episode Bev shares her insight, wisdom and intuition to help you get clear on what you want and dream bigger to create your future. She shares some of the strategies and techniques she uses with clients, as well as her guiding...


The Art of Creating Healthy Eating Habits and a Healthy Lifestyle

Today, Diane interviews Claudia Braun and together they share how to get fit without using any gimmicks or diets. They explore the art of creating your best self through lifestyle and mindset changes. When you’re busy you tend to have a harder time focusing on how to take care of yourself, right? In this episode, learn some tools that will help you focus on the most important person in your life, you, and help you to have a more fit and healthier body. Claudia Braun is a healthy lifestyle...


Servant Leadership: A More Embracing and Caring Leadership Approach

In this episode, Diane speaks with George Ramsay about his leadership experience in the military and the workplace, as well as, the evolution of his leadership style over the span of his career. George also shares his wisdom, experiences and insight into what a servant leadership model looks like. Servant leadership is a more embracing and more caring approach, compared to traditional leadership roles and styles. In this episode, you will gain knowledge that will help you become a more...


The Retirement Answer Man with Roger Whitney

In this episode, Diane speaks with returning guest, Roger Whitney, the Retirement Answer Man. Practicing good financial health should be a part of the balanced life of a busy professional. How does your financial health stack up, currently? To help you establish a strong financial foundation and plan for retirement, you'll hear investment strategies, financial management tips and ways to help you meet your lifestyle goals. As a Financial Advisor in 1991, Roger has witnessed first-hand...


Stop Being Mean to Yourself: Start Practicing Self-Kindness

Today Diane interviews Lara Heacock. Together, they explore the concept of self-kindness. They discuss what happens when you stop being so mean to yourself. You will learn practical tips to improve your confidence and navigate through life’s transitions. And, this episode will help you break free of self-critical habits, patterns and attitudes that may be keeping you stuck in place. As you'll hear in this interview, life really does get better when you are kind to yourself. Lara Heacock...


Transformative Nutrition and Balanced Living

Today, Diane talks to Michael Tamez about healthy and balanced living through changing how you think about food. Michael has been on a 15-year journey to lose over 100 pounds. They discuss the emotional and mental breakthrough Michael had in order to make this change. Michael attributes his weight gain to repressed emotions of anger and sadness which caused him to overeat. This in turn created high blood pressure, sleep apnea and other health problems. Michael is a holistic health coach...


How to Dress from the Inside Out with Kathleen Audet

On this episode, Diane talks with Kathleen Audet about how to dress from the inside out. They discuss how to have a closet that supports you and makes you feel your best every day. Kathleen gives tips on how to shop for essentials. She also encourages you to forget the statement, ‘’I have nothing to wear,’’ forever. In this episode, learn tips that will help you better manage your closet and showcase your personality through your wardrobe. Kathleen Audet is a personal stylist that has...


Tapping Into Your Heart and Intuition with Wendy De Rosa

Balanced Living for Busy Professionals' mission is to support you in creating the life you truly want to live. Today's episode is all about intuition. Specifically about how to connect and align your life and career with your intuition. You’ll hear specific tools and strategies that will help you tap into your sixth sense. To help with this topic, Diane talks to Wendy De Rosa, the founder of the School of Intuitive Studies and author of Expanding Your Heart: Awakening Through Four Stages...


Break Free of Behaviors that Don’t Serve Your Highest Good with Jon Cheplak

Today Diane talks to Jon Cheplak about habits, patterns and breaking free. Together they talk about how to interrupt patterns and change behaviors so that you can live your best life. We all have experienced patterns of behavior, all of which have the same unwanted outcome. Find out how to recognize patterns of behavior that don't serve your highest good, as well as, the negative feelings that accompany those repeated behaviors. Jon Cheplak is real estate expert, coach, motivational...


How to Transition Into A Plant-Based Lifestyle, Easily and Simply with Laura Dietrich

Research studies reveal that transitioning into a plant-based lifestyle is the best thing you can do to improve your health. Diane hears often from clients and professionals whom say change-making takes time; and as a busy professional, they just don't have that time to focus on a plant-based lifestyle. In this information packed episode, you will learn simple ways to transition from a Standard American Diet to a plant-based lifestyle, no matter how busy your schedule. Laura Dietrich,...


Supercharge Your Life with Peggy Sealfon

Today Diane talks to Peggy Sealfon about supercharging your life for a happier healthier you. They share tips for starting the new year in a balanced and healthy way. Diane and Peggy discuss giving up making resolutions and instead setting intentions because these are goal orientated and less likely to fail. Goals and intentions are all about placing your attention in the direction you want to move, because your energy will always follow your attention. Diane and Peggy acknowledge the...


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