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Be The Victor

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Location:

United States

Language:

English

Contact:

619-300-6096


Episodes

Sprint For Gold

6/30/2017
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In this episode Victor cover the five benefits you can get by integrating sprinting into your workout plan. Most people are pressed for time. The efficiency of a sprint workout along with the health benefits make make you re-think your current workout plans.

Duration: 00:20:51


Think To Play

6/24/2017
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Think To Play by Victor Robledo

Duration: 00:17:53


Meet Daniel

6/16/2017
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Victor interviews his oldest son and asks him questions about his running and future writing projects. Learn more about the family and Daniel's take on their current lifestyle.

Duration: 00:20:06


Gymnastics For Athletes

6/8/2017
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Gymnastics For Athletes by Victor Robledo

Duration: 00:30:02


Raising Healthy Kids

6/2/2017
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Raising Healthy Kids by Victor Robledo

Duration: 00:18:07


How to Fix Low Back Pain

5/30/2017
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if you have chronic sore or stiff back, Victor has the solution. Low Back pain can be caused by weak glutes and tight hip flexors. In this podcast Victor gives you a program the works on flexibility, rehabilitative exercise and the proper strength training to help your low back. Rarely is doing nothing the best choice, Victor give you simple progressions that will get you back in the game.

Duration: 00:26:56


Benefits of Spending Time in Nature & Tips to Plan Your Trip Outdoors

5/19/2017
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Benefits of Spending Time in Nature & Tips to Plan Your Trip Outdoors by Victor Robledo

Duration: 00:17:58


The Six Best Supplements To Take To Improve Athletic Performance

5/11/2017
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The Six Best Supplements To Take To Improve Athletic Performance by Victor Robledo

Duration: 00:20:09


Strength Training For Ultra Marathoners

4/24/2017
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Strength Training For Ultra Marathoners by Victor Robledo

Duration: 00:16:46


Eat Like A Man

4/13/2017
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Eat Like A Man by Victor Robledo

Duration: 00:15:52


Why I Suck At Traveling

4/2/2017
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Victor describes why he struggled on his six month trip through Europe. Victor and his family traveled to 15 different countries and drove 10,000 miles with only what they could carry on their backs. He gives you some simple things to think about when you travel so you can get the most out of your travels and enjoy the time with your family.

Duration: 00:09:21


Strength Traiing for Jiu Jitsu

3/29/2017
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Strength Traiing for Jiu Jitsu by Victor Robledo

Duration: 00:10:53


Powerlifting For Everyone

3/25/2017
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Powerlifting For Everyone by Victor Robledo

Duration: 00:20:24


Best Kettle Bell Exercises

3/13/2017
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Best Kettle Bell Exercises by Victor Robledo

Duration: 00:08:20


Why Fat Doesn't Make You Fat

3/10/2017
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Get some simple reasons why you should be eating fat and cut out other toxic food items out of your daily diet. Victor starts to outline a eating plan that gets men to lose body fat and improve athletic performance.

Duration: 00:07:37


The Importance of Adrenal Health

3/6/2017
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The Importance of Adrenal Health by Victor Robledo

Duration: 00:11:26


Best Squat Variations

3/6/2017
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Best Squat Variations by Victor Robledo

Duration: 00:10:58


Best Exercises For Your Core

2/23/2017
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Victor goes over some simple exercises that will give you a strong core and improve your performance.

Duration: 00:17:38


Three Reasons You Shouldn't Do Cardio

2/20/2017
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Victor gives your three reasons you might have to re-think doing long, steady-state cardio if your goal is to lose body fat.

Duration: 00:06:13