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Be a Doer with John Abdo

Fitness and Nutrition >

Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!

Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!
More Information

Location:

United States

Description:

Be A Doer features master coach and TV personality John Abdo as he shares health and fitness tips aimed at getting you in shape – and keeping you there!

Language:

English


Episodes

EP 004 - Embrace Your Health & Fitness Potential

1/11/2018
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What motivates you to get healthy and fit?What motivates you to get healthy and fit? No matter your fitness level, having a set of goals and understanding your potential is the key for success. In this fourth and final episode in the New Year’s resolution series, host John Abdo expands on his core motivational messages.

Duration: 00:07:31


EP 003 - The Do NOT Diet Plan

12/26/2017
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Do you really have to diet?Diets can be mentally and physically exhausting. In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.

Duration: 00:07:31


EP 002 - Creating a Unique Fitness Menu

12/26/2017
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Learn how to create your own unique fitness menu.In this episode, John provides information on some of the basics of exercise, including creating a "fitness menu" by looking around your home and other environments and identifying opportunities for working out. He also explains why it is important to mix up your workouts by addressing different muscle groups throughout the week. Variety is essential for full-body transformation, as well as keeping you motivated.

Duration: 00:10:27


EP 001 - Kick Off the New Year Right

12/26/2017
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This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health.This episode begins a four-week series on New Year’s resolutions and how to make them stick when it comes to getting on track for optimum fitness and health. Host John Abdo, an authority on life motivation, health, fitness and athletic conditioning, addresses how hard, how long, and how often exercise routines need to be for the...

Duration: 00:11:06