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20 The Art of Relationship Building

BE Genuine. Social anxiety is a natural reaction to, among other things, the fear of rejection, embarrassment, or failure. We all experience it at some point in our lives and it goes with the territory of being social creatures in a society that is making the convenience of isolation even easier to attain. For those times when we need to get out and make actual connections, for business or personal goals, what are some steps you can take to make the journey less stressful and more...


19 Life Happens One Conversation at a Time

BE Bigger, Badder, Better. AmyK is a kick-ass-take-names thought leader. We chat with her about blind spots, prioritization, Theta time, and asking bigger, badder, bolder questions–techniques we can all use. She’s the Founder of AmyK International, Inc., an executive development firm focused on leadership, healthy team cultures, and innovative thinking. She travels the world helping senior executives lead and collaborate more effectively. Get show notes and downloads at...


18 Relationship Blunders

BE Self-Forgiving. Today we’re talking about relationship blunders, scenarios that we wish we could go back and redo and highlight what it is we learned from it so that going forward, hopefully, we can learn from it and not do it again. Get show notes, downloads, and more at


17 Own Your Power

BE Self-Aware. Ris Higgins is a leadership coach, change agent, and innovative thought leader. She is the co-owner and Vice-President of Leadership Outfitters, a leadership coaching company that she founded with her husband, Joe Esparza, in 1992. We speak to Ris about the difference between Powerful Personal Accountability and Powerless Personal Accountability, where she offers insights and real-life applications, not just theory. Get show notes, downloads, and more at...


16 Project Manage Me

BE Managing. Today’s episode is all about project managing your work so you and/or your team share your brilliant ideas with the world on time and at the level of quality you’re expecting. We talk about how to develop a clearly defined path to getting from A to B and how to create project timelines so you can bring your projects to completion to make your deadlines. Get show notes, downloads, and more at


15 Learning to Celebrate Success

BE Celebratory. Often times we forget to celebrate our success and we get caught up in focusing on failure or loss. Sometimes simple acknowledgment allows you to be in that moment to appreciate the effort or accomplishment. Whether your wins are big or small, learning to celebrate your successes can reinforce the behaviors you’d like to repeat. Get show notes, downloads, and more at


14 Dance as a Weapon for Social Change

BE a weapon for change. Vandana Hart is the creator and host of We Speak Dance, airing on Netflix global on January 1, 2018. @vandanahart has found that dance is the most powerful way to unite people, transform lives, and act as a weapon for social change. We speak to Vandana about her experience as a United Nations advisor on women's rights and youth empowerment and how that led to her finding her purpose in dance and creativity. Get show notes, downloads, and more at...


13 Strongly Vulnerable

BE Vulnerable. Why do we find power in our own vulnerabilities and how do we expose them despite our fears? Today’s conversation focuses finding the perspective to recognize how your vulnerability gives you strength. Get show notes, downloads, and more at


12 Social Anxiety

BE Aware. We're diving into social anxiety and the various ways to navigate through them while growing your connections. You’ll hear us discuss techniques to alleviate those common anxieties that we all experience from time to time. Get show notes, downloads, and more at Beautifully Equipped.


11 Give Yourself Permission

BE Permissive. Meg O'Leary has had three distinctly different careers and, in the process, has learned big changes often require giving yourself permission. Meg shares stories from her work in hospitality in Big Sky, MT, her transition into her role as Director of the Montana Department of Commerce, and how she is giving herself permission now, as she embarks on the journey of establishing her own business. Get show notes, downloads, and more at


10 Mirror, Mirror, You're a Damn Liar

BE Kind. Today's episode is all about that negative voice in the back of our minds. You know the one, it pipes up when it shouldn't, creates doubt about what you look like, who you are and challenges whether you've got what it takes to tackle your dreams. Well, we're going to share some tips on how to quiet that voice. Get show notes, downloads, and more at Beautifully Equipped.


09 Collaboration or Cooperation How Are You Showing Up?

BE Open. If collaboration is so great, why would someone hesitate to get involved? This episode explores possible barriers that one may have when trying to work with teams. Get show notes, downloads, and more at Beautifully Equipped.


08 Affecting Change With Conscious Fashion

BE Socially Conscious. Jen Perry is the owner and inventor of Jelt, a patent-pending elastic belt made from 100% recycled water bottles. The best part of the @JeltBelt brand is their commitment to giving back to American soldiers wounded in combat and to incarcerated women who want to gain valuable job skills prior to release. We speak to Jen about her inspiring innovation and her plans to continue growing her business with a finger on the pulse of social entrepreneurship. Get show notes,...


07 Favorite Failure

BE Failing. In this episode, we are talking about the failure we are most proud of. Yeah, you heard that right, we said proud and failure in the same sentence…because with every failure there is the opportunity to grow if you choose to. Get show notes, downloads, and more at Beautifully Equipped.


006 Collaboration Competition Connection

BE Connected. We are talking about what that looks like through an entrepreneurial lens and how we can allow ourselves to be more collaborative and leverage competition all while maintaining strong connections. Get show notes and more at Beautifully Equipped.


005 Personal Purpose

BE Purposeful. A personal purpose statement can help to give you clarity whether you are defining a mission for your business or trying to figure out your personal goals. We share details on how you can create your personal purpose statement and how to use it to stay focused on your goals, even as they grow and change. Get show notes and more at Beautifully Equipped.


004 4 Meeting Formats to Strengthen Your Mastermind

BE Structured: Here are four powerful meeting structures that you can use to get the most out of your mastermind meetings. If you don’t already have a mastermind group, this episode will help you decide if building one is right for you.


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