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Ben Greenfield Fitness

Fitness and Nutrition >

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
More Information

Location:

Spokane, WA

Description:

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

Language:

English


Episodes

378: The 30 Second Fat Loss Trick, The Brain Shrinking Myth, Does Weed Lower Testosterone & Much More.

1/18/2018
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https://bengreenfieldfitness.com/378 Jan 18, 2017 Podcast: 378 - The 30 Second Fat Loss Trick, Does Weed Lower Testosterone, Do Exogenous Ketones Actually Put You Into True Ketosis, Natural Remedies For Hot Flashes. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes: [5:15] In the news flashes, Ben mentions the book "Beyond Human" and the...

Duration: 01:21:05


Special Episode: How I'm Going To Completely Detox My Body In 2018 (Detox Myths Busted, Detox 101, Advanced Detox Strategies & Much More!)

1/16/2018
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https://bengreenfieldfitness.com/detox2018 Well, I've been at it again folks: putting my mind and muscles through a brutal ringer for the sake of science. In my recent post "Biohacking Your Manhood: The Proven Habits, Foods, Exercises, Workouts, Nutrients & Tools That Boost Testosterone & Libido", you learned how Men's Health magazine recently sent me on a 3 month global expedition to do everything a fella could possibly to do increase testosterone, size, orgasm quality, libido and a host of...

Duration: 00:28:29


Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

1/13/2018
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https://bengreenfieldfitness.com/hungrybrain Although most of us strive to eat well and avoid weight gain, our behavior doesn’t always live up to our lofty intentions. The remarkable explanation, argues neuroscience obesity researcher and today's podcast guest Stephan Guyenet, is that we’re betrayed by our very own brains, which drive us to crave and overeat food. In THE HUNGRY BRAIN: Outsmarting the Instincts that Make Us Overeat Guyenet deploys his humor, wit, and extensive research...

Duration: 01:31:42


The Case Against Sugar: Is Gary Taubes Full Of Sweet Lies & Deception, Or Is Sugar Really Making Us Fat?

1/11/2018
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https://bengreenfieldfitness.com/taubes My guest on today's podcast - Gary Taubes - just wrote a groundbreaking, eye-opening exposé entitled "The Case Against Sugar" that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver...

Duration: 01:20:56


The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever.

1/6/2018
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https://bengreenfieldfitness.com/ketoreset A few months ago, I interviewed today's podcast guest - a former professional triathlete and now one of the most respected icons in health and fitness - in one of our most popular episodes of the year, entitled "Primal Endurance: How To Escape Chronic Cardio & Carbohydrate Dependency & Become A Fat Burning Beast." His name is Mark Sisson, and Mark just released a brand new, excellent book entitled: "The Keto Reset Diet: Reboot Your Metabolism in 21...

Duration: 01:17:49


377: The Big Vitamin D Mistake, How Ben Reads A Book A Day, Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis & Much More!

1/4/2018
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Jan 4, 2017 Podcast: 377 - Cold Therapy vs. Cryotherapy vs. Cold Thermogenesis, What To Do About Liver Issues & High GGT, How To Deal With Self-Healing Overwhelm, and Fit Teens On A Budget. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes: [4:20] I read one book every day. Here’s how I remember what I've read. WOW: The big vitamin D...

Duration: 01:26:43


How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch.

12/30/2017
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https://bengreenfieldfitness.com/benlynch If you've ever tested your genes (or wanted to) and had a completely head-scratching experience when it comes to interpreting your results or translating your genetic testing results into actionable information, then today's podcast is right up your alley, as I interview Dr. Ben Lynch, one of the world's leading authorities in interpreting and "fixing" your genes. Dr. Lynch, ND received his Cell and Molecular Biology, BS from the University of...

Duration: 01:17:27


Should Christians Do Yoga? How To Combine Energy Medicine & Religion, Flat Earth Christianity, Transcendental Meditation, Anti-Aging & More With Pastor Toby Sumpter.

12/28/2017
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https://bengreenfieldfitness.com/toby It's absolutely no secret that I, of late, have taken a deep dive into what many would consider to be "woo-woo" forms of healing and enhancing the human body and brain, including the use of modalities such as acupuncture, biofeedback, yoga, homeopathic medicine, chiropractic medicine, energy medicine, acupuncture, ayurvedic "energy points" and traditional Chinese medicine... ...along with a developed growing interest in the concept of chi, Prana,...

Duration: 01:18:29


Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama

12/24/2017
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In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy, you'll discover: -Ben's perspective on EMF's, recovery and the BEMER mat...[6:30] -When to use and when not to use exogenous ketones...[10:30] -The difference between near and far infrared and UVA and UVB rays...[15:55] -How to deal with stings and bites from mosquitoes, scorpions and more when traveling internationally...[31:45] -What the deal is about the new...

Duration: 00:45:14


Is Chiropractic Really Bullsh*t Part 2, Throwing Out Your Cell Phone, Juicing Cannabis & More With Billy DeMoss!

12/23/2017
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https://bengreenfieldfitness.com/demoss Dr. Billy DeMoss is an energetic and passionate speaker who has been a chiropractor and powerhouse within his community for over three decades. His passion for chiropractic care, community wellness, and global sustainability is far-reaching and his influence is international. Along with heading an innovative practice that educates and strengthens his community, Dr. Billy is the founder the Dead Chiropractic Society (DCS), which is a coalition of...

Duration: 01:12:51


How A Guy Named Gunnar Made An Online Whole Foods For People Who Aren't Rich.

12/21/2017
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https://bengreenfieldfitness.com/gunnar Let's face it: grocery shopping to get high quality organic food at a reasonable price isn't easy. And sure - while getting fresh, local fruits, vegetables and meats - which should always be at the core of a healthy diet - you can use farmer's markets, CSAs and local grocers. But when it comes to packaged healthy goods, from nori wraps to coconut milk to gluten-free baking powders and beyond -there's a host of options out there: Amazon, Vitacost,...

Duration: 00:55:37


Deer Placenta Smoothies, Smearing Colostrum On Your Face, How To Use A Clay Mask & Much More.

12/16/2017
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https://bengreenfieldfitness.com/andy It has been quite a ride for me. I woke up in an ICU hospital bed on the night of March 20th, 2011 and realized I had been struck by a series of large vehicles while crossing a busy street. I had a collapsed lung, seven broken ribs and a severe compound fracture of my jaw, which was broken in five places… ...thus begins the story of Andy Hnilo - a man who came knocking on my front door several weeks ago with this amazing story and a box full of exactly...

Duration: 01:05:50


Energy Medicine, Biobeds, Marma Points, Fringe Siberian Ginseng Powder & Much More!

12/14/2017
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https://bengreenfieldfitness.com/ianclark2 Ian Clark is one of the most interesting people I've ever met. He travels around the world hunting down crazy biohacks, fringe pieces of health and performance optimizing gear, and the most premium nutrients and superfoods on the face of the planet, and then, using the cleanest, most potent natural ingredients on Earth, turns them into actual recommendations on his Activation Products website, along with fixes and supplements for people to...

Duration: 01:04:35


Training Secrets From The Freak Of Nature Who Can Hoist 51 Reps Of Double 72 Pound Kettlebells In 10 Minutes.

12/9/2017
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https://bengreenfieldfitness.com/salemi Imagine... ...a 72 pound kettlebell in each hand... ...51 reps in ten minutes. Barely anyone on the face of the planet can accomplish this feat, but today's podcast guest can. Mike Salemi's journey in strength & conditioning started at the age of 15 as a young and hungry Powerlifter. At his peak, Mike became a WABDL World Champion in the Bench Press and Deadlift, while simultaneously working as a collegiate level strength & conditioning coach. It was...

Duration: 00:56:26


376: Holiday Fat Loss Tips, The Best Way To Lose Belly Fat, Does Ketosis Increase Metabolic Rate, Fasted Morning Walks & More!

12/7/2017
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https://bengreenfieldfitness.com/376 Dec 7, 2017 Podcast: 376 - The Best Way To Lose Belly Fat, Does DIM Supplementation Help Fat Loss, Does Ketosis Increase Metabolic Rate, and What Kind Of Diet Works For APOE4? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes: [3:05] Walking just after a meal seems to be more effective for weight loss...

Duration: 01:10:31


Wine For Breakfast, Skippy's Peanut Butter In Your Sushi, "The Jungle Effect" & Much More!

12/2/2017
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https://bengreenfieldfitness.com/daphne Ever since a high school biology teacher informed Daphne Miller that clover produces a hormone similar to human estrogen, she has been fascinated by how our external ecosystem is linked to our internal one. Miller is a practicing family physician, author and Associate Clinical Professor at the University of California San Francisco. For the past fifteen years, her leadership, advocacy, research and writing have focused on the connections between food...

Duration: 01:07:11


The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More!

11/30/2017
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https://bengreenfieldfitness.com/inflammation Thomas DeLauer is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas been highlighted in over 20...

Duration: 01:18:41


What Happens If You Take Too Much Creatine, A Notorious Deficiency On High-Protein Diets, How To Become A Nutrition Ninja & More With Chris Masterjohn.

11/25/2017
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https://bengreenfieldfitness.com/masterjohn Do you love health and wellness so much that you just want to read everything you can about it, but often find yourself understanding only half (or even less) of what you read? Do you need to learn biochemistry for school but wish you could learn the material in a more relevant, lively, or entertaining way? Do you already have a good foundation, but want a unique out-of-the-box perspective synthesized from a deep dive into the scientific...

Duration: 01:14:17


How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.

11/23/2017
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https://bengreenfieldfitness.com/lullaby Composer Michael Tyrrell first appeared on my website in the podcast episode "Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More." In that episode, I describe how, at a health summit, someone handed me a book called “The Sound Of Healing”, written by Michael - along with a handful of CD’s that Michael had recorded. These CD’s, called “Wholetones” were described on the cover as music that “heals, repairs, and...

Duration: 01:10:26


A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More!

11/18/2017
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https://bengreenfieldfitness.com/biohackingsecrets My guest on today's podcast, Anthony DiClementi, is a bearded, bad-ass, beast of a man who also happens to be one of the deepest wells of biohacking knowledge who I've ever met. He is the founder of BiohackingSecrets.com, a health and wellness company that reaches millions of people each month through their newsletter, videos, books, consulting, and podcast (The Biohacking Secrets Show). He's become famous for both reversing "incurable"...

Duration: 01:06:36

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