Try Premium for 30 days

Live games for all NFL, MLB, NBA, & NHL teams
Commercial-Free Music
No Display Ads
Ben Greenfield Fitness-logo

Ben Greenfield Fitness

1.6K Favorites

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
More Information

Location:

Spokane, WA

Description:

Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.

Language:

English


Episodes

A Bearded, Bad-Ass, Biohacking Beast & His Best Secrets For Enhancing Muscle, Sleep, Recovery & More!

11/18/2017
More
https://bengreenfieldfitness.com/biohackingsecrets My guest on today's podcast, Anthony DiClementi, is a bearded, bad-ass, beast of a man who also happens to be one of the deepest wells of biohacking knowledge who I've ever met. He is the founder of BiohackingSecrets.com, a health and wellness company that reaches millions of people each month through their newsletter, videos, books, consulting, and podcast (The Biohacking Secrets Show). He's become famous for both reversing "incurable"...

Duration: 01:06:36


375: Recovery Super Special - How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!

11/16/2017
More
https://bengreenfieldfitness.com/375 Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally Recover From Hard Training, and Free And Easy Recovery Biohacks. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes: [3:32] Yet another...

Duration: 01:35:35


Core Coiling Madness With The Insane Inventor Of The Bosu Ball, The "Club" & Much More: The David Weck Podcast.

11/11/2017
More
https://bengreenfieldfitness.com/weck David Weck is slightly insane. You may already know this if you have seen any of his crazy "Weck Method" videos. And the dude is wicked smart. He is the creator of WeckMethod and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Club, and other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elite athletes from...

Duration: 01:45:09


Cracking The Code Of Wim Hof Breathing, Writing A Bestseller In 30 Days, Barefoot Ultrarunning & More With Kasper van der Meulen

11/9/2017
More
https://bengreenfieldfitness.com/mindlift Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing what he calls "superhuman focus, fitness and personal freedom". The guy is actually pretty dang interesting... ...for example, he put himself through numerous experiments and challenges, optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific...

Duration: 01:13:14


Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.

11/4/2017
More
https://bengreenfieldfitness.com/movementmatters She taught us how to look like a million bucks from head to toe in the podcast episode: "Making Biomechanics Fun: How to Fix Your Body, Align Your Posture and Look Like a Million Bucks From Head To Toe." Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: "Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core." Today's she's back to take...

Duration: 01:11:21


Why Humans Need Winter, How Too Much Christmas Is Dangerous, Rites Of Passage & More With Paul Chek.

11/2/2017
More
https://bengreenfieldfitness.com/paulchek2 Two months ago, I released one of the most popular podcast episodes of the year: "Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek." In that episode, you discover one of the most internationally-renowned experts in the fields of corrective and high-performance exercise kinesiology - a guy who's unique, holistic approach to treatment and education has changed the...

Duration: 01:18:59


"The Energy": How A Gastroenterologist Physician Tapped Into 5,000 Year Old Deep Eastern Secrets To Unlock Limitless Cognitive, Spiritual & Physical Power.

10/28/2017
More
https://bengreenfieldfitness.com/energy I first mentioned Barry Morguelan in my review of Dave Asprey's book "Headstrong". In a section of the book, Dave describes something called mitochondrial meditation, and I was actually quite intrigued… “I have been meditating for years, and in many different ways (including with lots of sensors glued to my head), but I wanted the Head Strong meditation to specifically benefit your mitochondria. So I sought out a five-thousand-year-old Chinese...

Duration: 01:51:34


Ben Greenfield In The Hotseat: An Exclusive Sneak-Peek Into Ben's Life Journey, The Launch Of Kion & Much More.

10/26/2017
More
https://getkion.com/ben In today's podcast, the roles have been reversed... ...*I* am the interviewee. This rare, up close and personal interview is a continuation of my recent four-part series. If you haven't been following along, you can click to read Parts One, Two, Three, and Four. If you have been following along, you've already learned about my two-year journey into creating my brand new company, Kion, by answering the question that I pondered while roaming a Kauai beach two years...

Duration: 02:12:10


Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile.

10/21/2017
More
https://bengreenfieldfitness.com/estrogen I thought I really knew everything there was to know about estrogen exposure until I read the new book written by Anthony Jay, today's podcast guest and the author of Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile. In it, he delves into everything from cannabis to lavender to licorice... ...to genetic triggers that can cause a parent's choices to make a child fat or have higher risk of breast cancer... ...to hidden...

Duration: 01:06:06


Qigong 101 & Beyond: 100 Day Water Fasts, Crazy Healing Powers, Qi Balls, Sword Fingers & More With Qigong Master Robert Peng.

10/19/2017
More
https://bengreenfieldfitness.com/peng Robert Peng is a world-renowned Qigong Master, healer, and author of "The Master Key: Qigong Secrets for Vitality, Love, and Wisdom" book, CD and DVD series. Robert was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill. At age fifteen, Robert performed a 100 day water fast in a...

Duration: 01:14:18


Keto Bread, Keto Waffles, Fat Bombs & Beyond: How To Reset Your Metabolism With A Ketogenic Cleanse.

10/14/2017
More
Keto bread? Keto waffles? Keto fruit salad? Yep, all those low carb option and more are totally possible on a ketogenic diet. You just need to know what to do, and my guest on today's podcast, Maria Emmerich, knows exactly how to do it. Maria is a wellness expert in nutrition and exercise physiology. She is the author of several cookbooks and three nutritional guidebooks, including the global bestseller The Ketogenic Cookbook, Quick & Easy Ketogenic Cooking and the books we talk about on...

Duration: 01:01:08


The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien.

10/12/2017
More
https://bengreenfieldfitness.com/superlifepodcast When I first met today's podcast guest, we were sitting inside a sauna at Laird Hamilton and Gabby Reece's pool. He was sitting across from me, and filled me in on some of the most advanced stem cell boosting tactics that I'd every heard - including talking about little-known superfoods I'd never heard anyone expound upon with such knowledge. Turns out this guy, whose name is Darin Olien, is actually called “the Indiana Jones of...

Duration: 01:15:07


What A Christian-Libertarian-Environmentalist-Capitalist-Lunatic-Farmer Can Teach You About How To Eat, How To Shop & How To Think About The Way We Farm & Feed The World.

10/7/2017
More
https://bengreenfieldfitness.com/pignessofpigs In today's podcast, I interview Joel F. Salatin - a self-described “Christian-libertarian-environmentalist-capitalist-lunatic-Farmer”. We discuss his new book The Marvelous Pigness of Pigs and much, much more. Salatin is an American farmer, lecturer, and author. He raises livestock using holistic methods of animal husbandry, free of potentially harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Meat from the...

Duration: 01:09:19


Age Reversing Via The Gut, The Ultimate Anti-Anxiety Pill, Customized Probiotics & More With Billionaire Entrepreneur & Viome Founder Naveen Jain

10/5/2017
More
https://bengreenfieldfitness.com/naveen Naveen K. Jain is one of the most interesting guys I have ever met. Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He is the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius and InfoSpace. Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon. We are developing...

Duration: 01:13:35


What MindPump Says When Ben's Not Around: Spartan World Championship Exclusive

10/1/2017
More
From the MindPump "Lake Tahoe Spartan Studio" at the 2017 Spartan World Championship race, Ben and Brock sit down with the guys from MindPump to talk OCR. In a surprising turn of events, Ben leaves the interview allowing Brock and the MindPump boys to dish behind Ben's back.

Duration: 01:12:51


Is Doping An Obstacle: Spartan World Championship Exclusive

10/1/2017
More
From very near the start line of the 2017 Spartan World Championship race in Lake Tahoe, podcast sidekick Brock Armstrong talks with Ian Adamson, former competitive adventure racer, television professional and president of the International Obstacle Sports Federation. They chat about the state of obstacle racing as a recognized sport as well as how the anti-doping regulations could help or hinder it in getting recognized.

Duration: 00:41:05


Burpees and Botany: Spartan World Championship Exclusive

9/30/2017
More
Live from a hotel room in Lake Tahoe at the 2017 Spartan World Championship race, Brock Armstrong interviews three of the personalities behind the SpartanUp podcast. Sefra Alexandra (www.seedhuntress.com), Johnny Waite, and producer Marion Abrams. The conversation takes some surprisingly philosophical turns including enthobotany, dealing well with low points in your life and burpees as an analogy for life.

Duration: 00:47:35


The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.

9/30/2017
More
https://bengreenfieldfitness.com/humangarage Last month, I ventured to a place called "The Human Garage" in Venice Beach, California... ...for an absolutely mind-blowing full body reboot that turned out to be the most unique mash-up of deep tissue body work, aromatherapy, energy healing and combination of ancestral methods and modern science that I've ever experienced in my life. Not kidding. I left as a new man with a new body. So what is the Human Garage? At Human Garage, they pursue the...

Duration: 02:06:19


Stop Sabotaging Your Habits: Spartan World Championship Exclusive

9/29/2017
More
Podcast sidekick, Brock Armstrong, sat down with Brent Totty (CEO at Volv) to talk about bad habits, algorithms and how AI may be able to help us dial in our own personal healthy lifestyle.

Duration: 00:39:25


Detoxing Your Mindset: Spartan World Championship Exclusive

9/29/2017
More
Live from Lake Tahoe at the 2017 Spartan World Championship Podfest, sidekick Brock Armstrong (with a brief appearance by Ben) chats with Shanna Mota about mindset, detoxing your thoughts and the 4 ingredients in Organifi that go beyond your regular superfood. Find out more at bengreenfieldfitness.com.organifi and use code “spartanben” for 20% off.

Duration: 00:39:25

See More