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Four Ways to Get Unstuck

Feeling stuck in the muck? We got you! This episode is a recording of a special training we did with our Shift to Rise team - Kimi, Pua, Tarah, and Ryan. You met both Tarah Long and Ryan Charaba on the podcast before and they are also BLE Buzz Members! We are hosting an amazing retreat together in April 2018 and enrollment is open RIGHT NOW (with some super special bonuses if you act soon). In this training, we share how to get yourself UNSTUCK! Apply for Shift To Rise 2018 now. Every...

Duration: 00:40:59

Inspired Action and the Quality of Your Life

Inspired action (action that comes from intuition, clarity, and alignment) is how we create our Best Life Ever. But common modern day ailments like overwhelm, overstimulation, and over-thinking can prevent us from saying yes (or no) to what our hearts are truly calling us to do. In today’s episode we talk about what makes some people take Inspired Action and why others don’t (and the impact that might be having on their BLE). Eisenhower Matrix blog post Best Life Ever: The Tribe BLE...

Duration: 00:35:47

How To Reinvent Yourself and Change Your Life

At Best Life Ever, we're constantly evolving and reinventing ourselves as a business. We just launched a new BLE service (we're now joyously helping businesses create online courses and membership sites) and it has us thinking a lot about REINVENTION. Reinvention isn't always about big dramatic change, it's just a willingness to course-correct on your journey to your destination. It’s about your ability to stay open to other ways to get to where you want to go. It's about slowing down...

Duration: 00:32:46

No Wrong Turns (Interview with Carmela & Raymund)

Meet Carmela & Raymund, a NY-NJ bred couple, destined to be travel partners from the very beginning. They first met in Hawaii, eventually got engaged at Newark airport, later married in Mexico, and then honeymooned around the world. In 2007, they abandoned their traditional routines and dove head first into a life as location independent workers. Through this journey, they’ve learned there are truly no wrong turns. Listen in as we learn how these two location-independent workers live their...

Duration: 00:33:53

How to Build a Successful Coaching Business (Interview with Marc Mawhinney)

This week, we have an interview with Marc Mawhinney. Marc is a lifelong entrepreneur who’s on a mission to help coaches build successful businesses! He achieves this with his coaching programs; his podcast, Natural Born Coaches; his Facebook group The Coaching Jungle, and his exclusive print newsletter – Secret Coach Club ( He frequently makes media appearances and is a contributor for In this episode, Marc talks to us about the business side of...

Duration: 00:30:37

Sacred Silence, Space, and Self-care in an Over-stimulated World (Interview with Emma Kupu Mitchell)

This week, we have an interview with Emma Kupu Mitchell who is one of our BLE Buzz Members! Kupu has been a practitioner of Holistic therapies for over 25 years. Using this extensive knowledge of ancient practice, she will guide you on a FULL sensory journey back to wholeness. Affectionately called “Tita Poppins” by her friends (you never know what she’s going to pull out of her magical bag of healing tools), Kupu is on a mission to guide you to find sacred silence and space from the...

Duration: 00:46:51

How to Reach Beyond Your Comfort Zone (Interview with Andy Molinsky)

In this week’s episode, we talk with Andy Molinsky, a professor of organizational behavior at Brandeis University’s International Business School, specializing in behavior change and cross-cultural interaction in business settings. Andy’s work helps people develop the insights and courage necessary to act outside their personal and cultural comfort zones when doing important, but challenging, tasks in work and life. Andy’s research and writing has been featured in Harvard Business Review,...

Duration: 00:34:08

How to Live a Better Life, Every Day (Interview with Bryan Falchuk)

Our guest today has an inspiring story; he has amazing health and fitness transformation. He faced nearly losing his wife to illness while their young son watched. He became vegan in just one day. He got his masters from a top school and rose to a senior executive position in a successful business. And now he’s a best-selling author and contributor to Inc Magazine. He’s transformed his life and developed an approach to help others do the same that he teaches in his best-selling book “Do a...

Duration: 00:38:40

How to Nourish Yourself (Interview with Fortuna Cooley)

In this week’s episode, we talk with personal chef and food coach, Fortuna Cooley, about how to nourish your body and soul by bringing mindfulness back to your meals. Through her inspired business, Aloha Kitchen Goddess, Fortuna helps people heal their relationship with food and the kitchen. Listen in to transform your weekly meal prep into an act of self care and empowerment. Bio: Fortuna has loved being in the kitchen since childhood. The aromas, the visuals, the sounds of a dish coming...

Duration: 00:40:07

Blaze Your Own Path (Interview with Crichton Uale)

In this week's podcast episode, we have an inspiring interview with actor, DJ, recording artist, comedian Crichton Uale. This serial entrepreneur, who owns and operates The Perfect Wedding DJs and Kukui Learning Center, has acted in several commercials, films, viral web content and recently was featured in Hawaii 5-0. Last year Crichton released the Hip-Hop album titled ‘Heir of the Islands, Vol. 1’ under the stage name Island Heir and was also crowned the 2016 Iron MC through an...

Duration: 00:46:12

How to Love Your Interstellar Self (Interview with Tarah Long)

In today’s episode, we have an interview with Tarah Long. Tarah is a Spiritual Life and Health Coach for Galactic Beings and ALL beings. Tarah assists those who feel like they don’t belong, whether here on Earth, in their family, in their job, or relationship. Tarah has such amazing energy and such a refreshing outlook on life. In our fun and fascinating conversation she takes us through a grounding meditation, talks about what it means to have TRUE financial freedom, and shares a...

Duration: 00:35:51

How to Be a Grateful Unicorn (Interview with Shannon Algeo)

In this week’s episode, we talk with Shannon Algeo: A Unicorn on a Mission. Shannon is a speaker, coach, and mindfulness teacher who has helped thousands of people around the globe tune into their life’s purpose and activate transformative personal and career growth. He is the co-founder of SoulFeed, an online media company that delivers inspiring content to over 160 countries and all 50 U.S. States, and he interviews inspirational leaders like Deepak Chopra, Marianne Williamson, Gabby...

Duration: 00:43:04

Lessons from 20 Years as a Creative Entrepreneur (Interview with Jamie Yoshida)

Today, we have an interview with Jamie Yoshida, owner of The Bead Gallery, where creativity and community unite. You’re going to love this inspiring conversation - we talk about entrepreneurship, fear, intention, mindfulness, creativity, and so much more. About Jamie: The Girl On Fire. As the phoenix is often associated with red, fire, and knowledge, the founder and leader of the gallery and sagittarius, Jamie, has also brought knowledge, community, success and new opportunities to the...

Duration: 00:44:55

Frazzled to Fierce

After a hot mess of a day, we often want to just curl up in a ball and hide under a blanket with a bottle of wine. But there is so much opportunity to learn and grow from our beloved sh*t shows! In today’s episode, we share one of our favorite tools for transforming stress to power. This 5 step process will guide you to take full advantage of these special opportunities for growth, expansion, and awesomeness. Apply today for a spot in our Best Life Ever coaching program Don’t miss this...

Duration: 00:29:23

BLE Short: Go For It!

If you feel a calling to do something big or different, but you’re scared or feeling overwhelmed, this episode is for you. Perhaps you’re feeling stuck between your current unfulfilling circumstances and an unconventional but exciting path. We hope today’s special episode gives you a little inspiration, motivation, and comfort as you follow your heart to create your Best Life Ever. Join BLE FIX! Enrollment closes August 31st. Please help us reach more ears! Leave us an itunes...

Duration: 00:09:28

How To Do Weekly Planning with Your Team, Partner, and Family

We get a lot of questions about how to improve communication in the workplace and at home. Our favorite tool for transforming group dynamics, creating more meaningful and fulfilling relationships, and proactively managing conflict is Best Life Ever weekly planning. This simple strategy can get teams, partners, and families communicating and working together towards a shared mission, regardless of differing values. In today’s episode, we share how to customize our weekly planning process...

Duration: 00:31:17

How to Rock the Rest of Your Year

In this week's Best Life Ever podcast episode, we talk about hooking up your Future Self (HUYFS) for Fall and Winter. As we transition from Summer to Fall, we share ways that you can proactively leverage (and protect) your time and energy. The Fall season is notorious for being quite full. Some people associate Fall with “back to school craziness”, the start of “holiday madness”, and a cluster of birthdays (scientific fact: cozy winters and egg nog = Fall babies, do the math). What...

Duration: 00:25:19

Theme Your Days to Increase Productivity

In today’s episode, we talk about how theming your days can help you to manage your time, energy, and focus. Let us know how it goes! We want to hear your days! Join us in the BLE Tribe to continue the conversation! :-) Time + Energy Mastery at KouWork - email us for your invitation The Prosperous Coach Empowered Presentations: Whether it be a sales pitch, a workshop or seminar, to a TED/TEDx talk, EP can help. Check them out at and be sure to tell them you...

Duration: 00:35:39

Best Life Ever #FAIL

In today’s episode, we continue our conversation dispelling the myth that “Best Life Ever” means living a life without challenge and “failure”. In fact, if you aren’t failing, chances are you aren’t REALLY living your Best Life Ever! Listen in to some of our #BLEFAIL moments and why we are celebrating our most cringe-worthy fails. Share your #BLEFAIL moments with us! Be sure to tag us @kimiandpua so we can help you celebrate! Today’s episode is brought you by Best Life Ever FIX. BLE FIX...

Duration: 00:38:17

What Bullsh*t Stories Are You Telling Yourself?

In today’s episode we share a powerful exercise for getting unstuck, getting out of your own way, and getting that Best Life Ever Buzz back so you can fly, baby, fly! Hawaii Health Hub Empowered Presentations: Whether it be a sales pitch, a workshop or seminar, to a TED/TEDx talk, EP can help. Check them out at and be sure to tell them you heard about them on this podcast! Book a strategy session with us! BLE FIX and BLE Weekly Planning Best Life Ever: The...

Duration: 00:46:39

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