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Fitness and Nutrition >
Invest in Yourself
Meet Mr. Universe
How to Start a Workout Program
How Do You Keep Your Sanity During the Holiday Season?
How Stretching Can Save Your Life (Okay, maybe a bit dramatic, but SO important!)
5 Holiday Eating Strategies to Avoid Weight Gain
How to Have a Successful Marriage: Life Hacks from Lori and Tony
Why Sugars are NOT Killing You
Proof Positive: Exercise is THE Miracle Drug
Major Truth Bombs on Weight Loss
What is More Important: Nutrition or Exercise?
Camper Turned Trainer: 100lb Weight Loss Battle
How Can I Eat A Lot of Calories and Still Lose Weight?
Will I Gain Weight If I Eat After 8?
Breathing, Shoes, Sleep, and Weight Loss
The Good, the Bad, and the Ugly Around Weight Loss!
My Very First Podcast, My Rant about Kids, And How Much You Really Mean to Me