Kevin hits the mic solo this week to talk the scientific principles of strength training as show through a Sheiko training program. Kevin is the director of strength and conditioning at Total Performance Sports in Malden, Mass. He holds a master’s Degree in kinesiology and a bachelor’s degree in health and wellness. Kevin has been a … Continue reading Episode 05: Scientific Principles of Strength Training →
TPS intern coach Soph gets on the mic with Kevin Cann to talk about pee on the platform at USAPL Raw Nationals, and what women can do to try and fix the problem before it happens. Soph also talks about her time as a powerlifter and how she’s eased this problem in her own lifting. … Continue reading Episode 04: The Pee Problem in Powerlifting: How to Help Stop Female Incontinence ft. Sophie Veiras, PT, DPT →
Kevin Cann hosts three TeamTPS lifters who just got back from competing at 2017 USAPL Raw Nationals. Danielle competed in the 84+kg female class, Kerry competed in the 52kg female class, and Dave competed in the 105kg male class. All three balance full time jobs, other life responsibilities with training at a nationally competitive level. … Continue reading Episode 03: From Local Meets to Raw Nationals – How to Balance Training with Everything Else ft. Danielle Bond, Kerry Sachs, and Dave...
Kevin is joined in this episode by TPS owner and EliteFTS athlete C.J. Murphy to discuss how to be successful at a powerlifting meet, including peaking for, warming up and attempt selection at the meet. Murph is the founder and head coach at TPS. He is also a multiple award winning trainer, including the “Spirit … Continue reading Episode 02: How To Have a Successful Powerlifting Meet ft. C.J. Murphy →
In this solo episode, Kevin discusses the importance of Big 3 technique in powerlifting and how variations can aid in improving a lifter’s technique. Visit us and come train at Total Performance Sports in Boston, Mass., at 150 Charles Street, Malden, MA. www.totalperformancesports.com Instagram: www.instagram.com/tpsmalden Facebook: www.facebook.com/TotalPerformanceSportsEverett/ Twitter: www.twitter.com/RealTps