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BrilliantSide Podcast

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Why You've Plateaued and How to Make Progress Again

If you are an expert or really good at something, you might have reached a point where you plateaued and you aren't sure how to break through. This episode talks about real world strategies to keep making progress. Think about the last time you accomplished a goal. Those are common plateaus people face in life, and in my experience most of them can be overcome with a subtle shift in mindset. I hope you enjoy this episode! Talking Points

Duration: 00:31:40

Sleep Series 5 - Why Knowing Your Sleep Type is Crucial to Sleeping Better

People with insomnia and trouble sleeping are missing one piece of critical information that will help them sleep better: Their 'Sleep Type'. Knowing your sleep type can be the key to unlocking deep sleep for you. When you sleep better you are able to have more energy, think clearly, and live life again. The great news is finding out your sleep type is absolutely free. You just need to take the sleep test which takes a few minutes and will help you determine your sleep type. You will...

Duration: 00:37:40

Sleep Series 4 - How to Naturally Sleep Better Using Your Brain

You can actually train your brain to sleep better at night. Yes, you read that right. While your muscles can be trained at the gym to become stronger and more flexible, you can train your brain to form better habits and to sleep deeper. This episode is really exciting because I get into some actionable things you can do to start sleeping better tonight. From what modern psychology says is helpful with sleep (cognitive behavioral techniques), to quieting your mind using mindfulness...

Duration: 00:37:16

Sleep Series 3 - The Ultimate Sports Performance Enhancer

Run higher, jump faster, dodge better, and be more accurate. These are things that top athletes would pay good money for. They sometimes even do illegal things! But sleep might be the best kept secret when it comes to performance enhancing. I'll talk about how the Stanford basketball team increased the accuracy of their free throws and 3-point shots by nearly 10%. I'll even explain how a rat with a shocking floor says a lot about how you should (or shouldn't) be studying the night before...

Duration: 00:31:24

Sleep Series 2 - Sleep Sex and Other Weird Sleep Phenomenon

Some crazy stuff can happen when you sleep. Sleep walking, sleep eating, sleep sex. There is even a case I will be talking about today where a sexual assault case was overturned on the basis that the person doing the assaulting was asleep while perpetrating the act. Because you unconscious mind is in control of your body and brain while you sleep, some very strange things can happen. By listening to this episode you will learn not only about some of the stranger (and some more common)...

Duration: 00:32:41

Sleep Series 1 - The Man Who Never Needed to Sleep Again

Never having to sleep again is a desire that many CEOs, inventors, and productive people have. They view sleep as just a time of being unconscious and wasting time. But be careful what you wish for. This is the first episode in my Sleep Series. In it I will go into all aspects of sleep. From the strange (like the man in this episode who was shot in the head and never had to sleep again), to the medical (teeth grinding, sleep walking), to how you can improve your sleep by training your...

Duration: 00:33:41

Are You a Wellness Junkie

Self improvement is a GOOD thing, but can you have too much of a good thing? Yes, absolutely yes. This episode is for you if you think you might be a wellness junkie or an addict of personal growth. This is someone who is doing all the things that have been shown to increase happiness, but they just aren't happy. They have an amazing yoga practice, have read all the self help books, and your diet is impeccable. If you find yourself constantly being drawn to wellness and not getting the...

Duration: 00:28:26

Mastering the Powerful Art of Quitting

"No one likes a quitter." That is a phrase you have probably heard before, in fact you might have some negative connotations with quitting. Maybe you are one of those people who won't ever give up. There are some good things about quitting, especially if you do it actively instead of passively. In this episode I will tell you about some of my personal stories of quitting. Including quitting a career that I had spent years pursuing, as well as giving up a hobby that I had invested a lot...

Duration: 00:27:48

Use Psychology to Build Trust and Make People Like You Instantly

Did you know there are psychological tricks you can use to make people like you, trust you, and even want do you favors? These are the tools that the best salesman know. The tools that I know as a medical hypnotist. And the same techniques that CEO's, leaders, and even Benjamin Franklin used to get ahead in life. You've heard it before: Life isn't about what you know, it's about WHO know you know. While that may or may not be true, there is no denying that when more people trust and like...

Duration: 00:32:10

Learning to Control Your Dreams

Are you dreaming now? That is the premise of this podcast episode. There is about a 1 in 10 chance you are dreaming at this moment, but you THINK that you are awake. If you were dreaming right now, what would you do? Would you try to fly? Would you transport yourself to another planet? Would you become a super hero? What if you could control your dreams. In this episode I talk about lucid dreaming, my adventures concerning it (as a very new lucid dreamer), and how you can get started.

Duration: 00:26:54

The Keys to Becoming the Best Version of Yourself

There are two things that drastically help with cutting away the inessential, and polishing flaws. In this episode I go over those two keys as well as how you can apply them to your life to be the best possible version of yourself.

Duration: 00:32:31

Four Must Have Tools to be More Productive

There are four tools that I've used in my life that have dramatically increased my productivity and effectiveness. I can't imagine my life without them now. In this episode I go over those four tools, as well as how I use them in my life (hint: I don't always use the tool how its intended to be used).

Duration: 00:23:04

Dramatically Improve Your Life by Bending Reality Like Doctor Strange

There are ways you can change how you perceive reality. Simple psychological techniques that can reduce pain, increase confidence, reduce sadness, and even take the sting out of traumatic events. This will give you an edge an every part of your life, and even make you more happier.

Duration: 00:28:45

What to do if you suck at meditating


Duration: 00:36:52

Conquer Fear and Anxiety Using This Samurai Technique

There is an ancient technique that will create more bravery, eliminate fear, and allow you to act even in times of crises. This technique is something samurai practiced and allowed them to be some of the best warriors in all of history. In this episode I teach you this powerful meditation that has the potential to change your life. If you are constantly crushed by fear or frustrations or if you feel like you are floating through life with no real purpose, you NEED to listen to this...

Duration: 00:26:31

The Law of Attraction is Hurting You

The secret claims that by thinking and acting positively, you will bring positive things into your life. In this episode I talk about a friend who is deep into the law of attraction and the new age culture, and how it caused him to spend tens of thousands of dollars.

Duration: 00:34:33

How to Surive Your Storm of Thoughts

We are constantly influence by our thoughts, and sometimes our mind creates a hurricane that is difficult to navigate. I show you how to change your thoughts.

Duration: 00:27:04

3 Books That Will Change Your LIfe

There are 3 major books that have allowed me to be happier, make more money, and overcome spiritual obstacles. I think those same books could help you. In this podcast I talk about them and tell you why they may be worth looking into.

Duration: 00:44:18

Secrets of Hypnosis

There are so many secrets of hypnosis that took me YEARS to figure out. I want to share them with you so you can leverage your brain as effectively as possible.

Duration: 00:42:33

4 Ways Anyone Can Fit in Self Care

If you are SUPER busy you know it can be hard to find the time to take care of yourself. In this episode I go over 4 of the most effective ways to recharge as well as how to fit them in your day.

Duration: 00:43:06

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