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Cardinal Motion

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Cardinal Motion is a fitness podcast for the Triangle and Central North Carolina. If you're a runner, cyclist, hiker, climber, yogi, or just someone who cares about living a healthy, happy life, this podcast was made for you!

Cardinal Motion is a fitness podcast for the Triangle and Central North Carolina. If you're a runner, cyclist, hiker, climber, yogi, or just someone who cares about living a healthy, happy life, this podcast was made for you!
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Location:

NC

Description:

Cardinal Motion is a fitness podcast for the Triangle and Central North Carolina. If you're a runner, cyclist, hiker, climber, yogi, or just someone who cares about living a healthy, happy life, this podcast was made for you!

Language:

English


Episodes

Episode 13 - Chennelle Miller of Raleigh Crossfit

7/14/2017
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On this episode we talk with Chennelle Miller, co-owner and coach at Raleigh Crossfit in Downtown Raleigh. We discuss the specifics of the Crossfit approach itself, as well as some of Chennelle’s story about how she became interested in Crossfit, including her experience working as Raleigh Police Officer for a time. And Ben updates you on his own journey and his experience with the power of considtency. Thanks for listening! Some links: Raleigh Crossfit on the web: www.raleigh-crossfit.com...

Duration: 01:17:14


Episode 10 - JoJo Polk's Incredible Comeback

5/29/2017
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Ben sits down with JoJo Polk, former professional football player and current owner of Core Fitness Studio in Raleigh to talk about JoJo’s incredible story. In 2000, JoJo suffered a devastating football injury that left him paralyzed from the waist down. Incredibly, through intensive rehab, JoJo was eventually able to regain not only feeling, but full mobility in his lower body and went on to play nine more seasons of professional football. Now, JoJo is a trainer, coach, and general...

Duration: 01:00:53


Teaser: New Episodes May 29!

5/23/2017
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New Cardinal Episodes return May 29th! Here's a tasty preview.

Duration: 00:02:15


Ep 9 - Nutrition & Exercise Q&A with Chris Newport

9/30/2016
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On this episode, Ben sits down with friend of the show Chris Newport, a nutritionist and exercise expert, to address some listener questions about the topic of nutrition and exercise. Chris is the owner and founder of The Endurance Edge, which you can check out online at www.theenduranceedge.com If you like the show, we'd love for you to share! As always, thanks for listening!

Duration: 00:28:35


Ep 8 - Greg Hansbrough

9/22/2016
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Tara and Ben sit down with Durham resident Greg Hansbrough, an ultrarunner and member of a very athletic family (UNC fans may recognize Greg’s brother’s name – Tyler). When he was only 7 years old, Greg was diagnosed with a brain tumor that severely limited his ability to use his body, let alone play sports. Now, decades later, Greg discusses his experience learning to walk again, overcoming the stigma of disease, and how he uses his experiences to power him through his most challenging...

Duration: 01:05:15


Episode 5 - A Balanced Athlete with Blue Lotus, Oak City Cycling Project, and Triangle Rock Club

2/22/2016
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On this episode we explore what it means to be a balanced athlete. We talk with Nancy Watson of Blue Lotus yoga, Brandon Casper of Oak City Cycling Project, and Joel Graybeal of Triangle Rock Club.

Duration: 01:08:03


Episode 3: Consumables - Jessica Nalbone, Brent Francese, Chris Newport

2/1/2016
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Episode 3 of Cardinal Motion is all about consumables... food, drink, and beer! We sit down with Jessica Nalbone, a healthy cooking expert to talk about great ways to make healthy eating exciting, including her special secret ingredient, which her friends have dubbed "crack dust." Then we talk with Brent Francese, co-owner of Runologie in Raleigh about the intersection of running and beer. And finally, we talk again to Chris Newport of The Everyday Athlete Matters about the nutrition of...

Duration: 00:58:25


Episode 2 - Tobacco Road Marathon, Mark Dill, Kazem Yahyapour, Chris Newport

1/25/2016
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Preparing for a spring marathon has its many challenges. We're talking with the folks from the Tobacco Road Marathon which hosts its race on March 13, 2016. First, we'll hear from marketing director Mark Dill about why this race has quickly become the biggest marathon in North Carolina. Then we'll talk with race founder Kazem Yahyapour about his incredible story of going from having a heart attack to qualifying for the Boston Marathon ten times. Finally, let’s discuss how a balanced and...

Duration: 00:50:51


Episode 1 - Intro, Chris Newport, Jenae Delayen, & nOg Run Club

1/25/2016
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In our inaugural show, you’ll meet the hosts of Cardinal Motion, Ben & Tara Lynn who will sit down with the organizers of Raleigh’s popular nOg Run Club, now meeting at the Raleigh Beer Garden on Glenwood Avenue. This show also visits the sticky subject of resolutions with Sports Psychologist Chris Newport, exploring why we make them, how to keep them, and what psychology can teach us about pushing beyond those points when we want to quit.

Duration: 01:12:51