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Carry On Friends The Caribbean American Podcast

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Business & Career Tips from Successful Immigrants, Entrepreneurs

Business & Career Tips from Successful Immigrants, Entrepreneurs
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Location:

New York, NY

Description:

Business & Career Tips from Successful Immigrants, Entrepreneurs

Language:

English


Episodes

COF 079: (Part 1) Demystifying Mental Wellness in the Caribbean Community with Shawna Marie Aarons-Cooke

1/16/2018
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Shawna Marie Aarons-Cooke is a Licensed Clinical Social Worker and Psychotherapist who knows the stigma of mental wellness in the Caribbean Community. In this first installation of a two part episode, Shawna Marie begins to demystify mental wellness and explains: Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review in Apple Podcasts.

Duration: 00:41:11


COF 078 - New Year: Get Your Questions In

1/2/2018
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Welcome to another exciting New Year of Carry On Friends The Caribbean American Podcast. This episode reviews the various way you can submit questions to be read and answered on the show. Here are 5 ways to get your questions submitted and answered on the show: carryonfriends.com/askkerrycarryonfriends.com/newsletter347-875-0531carryonfriends.com Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating...

Duration: 00:07:22


COF 077: New Year Habit - Minimize Comparison

12/19/2017
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We often take cues from people as to what our lives should be. Which causes us more stress. Instead we should focus on the unique experiences we create for ourselves by following our own path and not let our joy get stolen because we are constantly comparing ourselves to others. In this episode we feature clips from 2 prior episodes of the podcast: COF 029: Creating a Work Like Balance with Eva WilsonCOF 031: Developing Confidence - The Struggle of You vs. You with Chris Kazi Rolle Join...

Duration: 00:14:18


COF 076: Key Goals & Habits to Incorporate In the New Year

12/5/2017
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As we approach the New Year, let's make ourselves, our physical, mental and emotional health a priority by incorporating these new habits and key goals. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:17:36


What You Should Know About Harassment, Hostile Work Environment & Retaliation

11/21/2017
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In this episode of the podcast, guest La Toya Barrett, an employment attorney sheds light on the basics of what you should know about harassment (including sexual harassment), hostile work environment and retaliation. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:50:09


COF 074: Take Charge of Your Professional Development

11/7/2017
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Professional Development is our individual responsibility because we are in control of our careers. Why? because learning is necessary for survival not only naturally but professionally. In this episode, Kerry-Ann discusses: Resources mentioned in this episode: LinkedIn LearningLyndaCourseraEDx (by MIT)UdemySCOREAmerican Heart Association Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the...

Duration: 00:24:44


COF 073: How Do You Navigate Your Career When Pregnant?

10/23/2017
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October is National Work and Family Month. Host, Kerry-Ann is expecting her third child and talks about her experiences with working and being pregnant. She asks the question about why there aren't more discussions about strategies to manage or navigate your career during and after pregnancy. Listen for more. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a...

Duration: 00:30:14


COF 72: Shifting The Image of the Caribbean to a Business Destination with Kirk-Anthony Hamilton

10/10/2017
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Most persons see the Caribbean as just a tourism destination. However, that’s not the case, and Kirk-Anthony has been dispelling that myth. Kirk-Anthony Hamilton is an architectural designer turned entrepreneur and investor. He has built a few platforms designed to attract innovation, influence, wealth, and media to the Caribbean in an effort to drive investment, partnership and mentorship. He has been shifting the image of the region as a business destination. He has designed two...

Duration: 00:43:32


COF 071: Next Steps on Caribbean Hurrican Relief and Recovery

9/26/2017
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The Atlantic Hurricane season have given the Caribbean a beating. Now the relief and the recovery efforts begin, what can we do to help? Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:12:51


COF 70 - New Season, Power in a Pause & Regrouping

9/12/2017
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Welcome to a new season of the Carry On Friends Podcast. The show is back from the summer break. It's good to take a break but after an extended break I realize that I need to get help so that while I'm on a break things are completely at a standstill and I know I need help but where and how do you find good help to grow brand, business or career. Listen for more. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on...

Duration: 00:15:09


COF 069: Minisode - Seasons: A time for everything

7/11/2017
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"Theres a time for everything under the sun." In this minisode I discuss the importance of seasons and a slight change to the show. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:07:16


COF Bonus Ep 01 - What You Should Know About Podcasting

7/4/2017
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Things you should know and consider before you start a podcast. Plus your questions answered about podcasting. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:23:13


COF 68: How to Launch & Run a Successful Service Based Business

6/27/2017
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Tasha Morris is the co-founder of Benchmark Creative Group a marketing agency. In this episode Tasha shares how she launched her business with a co-founder and tips to consider if you're considering starting your own service based business. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:47:42


COF 67: The Search for a New Generation of Leaders with Dr. Claire Nelson

6/20/2017
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Dr. Claire Nelson is the President and Founder of the Institute of Caribbean Studies and is one of the architects of the initiative that lead to the creation of June as Caribbean Heritage Month. In this episode she shares the desire to find a new generation of leaders within the Caribbean Diaspora to continue the policy agenda that impacts the community. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on...

Duration: 00:27:14


COF 66: Launching & Running Multiple Businesses with Rohan Gilkes

6/13/2017
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In this episode, Kerry-Ann chats with Rohan Gilkes serial entrepreneur and founder of Innclusive on what it takes to launch and run multiple businesses. And the lessons he has learned from his successes and failures. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:36:42


COF 65: Caribbean American Heritage Month + The American Success Dream

6/6/2017
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June is Caribbean American Heritage Month and this minisode, Kerry-Ann talks about the challenges in pursuit of the American Success Dream. She also shares her abbreviated immigrant story in celebration of #CAHM Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:10:06


COF 064: Launching Your Idea with Jesse E. Owens II

5/23/2017
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This is part 3 of a 3 part series on developing and launching your idea with senior product leader Jesse E. Owens II. In this episode we cover: How to build a an MVP (Minimum Viable Product); Establish your go to market strategy Define your Key Performance Indicators (KPIs) to measure performance post-launch. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a...

Duration: 01:02:03


COF 063: Cultivating Your Idea with Jesse E. Owens II

5/16/2017
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This is part 2 of a 3 part series on developing and launching your idea with senior product leader Jesse E. Owens II. In this episode we cover: Applying Design Principles Creating a prototype Conducting usability studies to ensure that your product is user friendly. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 00:58:56


COF 062: Developing Your Idea with Jesse E. Owens II

5/9/2017
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This is part 1 of a 3 part series on developing and launching your idea with senior product leader Jesse E. Owens II. In this episode we cover: Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please remember to leave a rating and review on iTunes.

Duration: 01:06:21


COF 061: Minisode - Something Yet to Learn

4/25/2017
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"The wisest mind has something yet to learn." - George Santayana Are you afraid of these other 3 words - "I don't know?" Are you afraid to ask questions you perceive to be "dumb"? In this episode I discuss the importance of asking questions. Because we all have something yet to learn, we shouldn't be afraid to ask questions. Join the convo online using #cofpodcast Carry On Friends - Twitter | Instagram | Facebook Read more about on carryonfriends.com Enjoyed the show? Please...

Duration: 00:10:00

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