Chi For Yourself-logo

Chi For Yourself

68 Favorites

More Information

Location:

Laguna Beach, CA

Description:

Chi For Yourself promotes living consciously and genuinely- following one's spiritual direction. From meditation to yoga to relationships and the workplace and matters affecting society and culture.

Twitter:

@GioHost

Language:

English


Episodes

CHI FOR YOURSELF guest: Dr. Rachel Harris

8/19/2017
More
Today's guest has done extensive research on the use of Ayahuasca, including her own experience. Ayahuasca is a psychedelic brew from the Amazon rainforest. Dr. Rachel Harris has found that there is great therapeutic potential in this medicine. Dr. Rachel Harris is the author of Listening to Ayahuasca: New Hope for Depression, Addiction, PTSD, and Anxiety.

Duration: 00:25:05


CHI FOR YOURSELF guest: Mark Coleman

6/14/2017
More
Many of us are well acquainted with our “Inner Critic.” It's the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but author and meditation teacher Mark Coleman promises that it is not. Mark Coleman is the author of MAKE PEACE WITH YOUR MIND: How Mindfulness and Compassion Can Free You From Your Inner Critic.

Duration: 00:22:40


CHI FOR YOURSELF guest: Helene Segura

4/18/2017
More
In this CHI FOR YOURSELF interview: Helene Segura returns with tools to more effectively make and keep New Year’s Resolutions. Helene Segura is the author of The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer. Click on the player to hear the interview.

Duration: 00:25:20


CHI FOR YOURSELF guest: Sam Bennett

1/12/2017
More
Back for her second visit to CHI FOR YOURSELF- Sam Bennett, author of START RIGHT WHERE YOU ARE: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists.

Duration: 00:24:49


CHI FOR YOURSELF guest: Amelia Kinkade

12/7/2016
More
CHI FOR YOURSELF welcomes Amelia Kinkade for discussion on the value of ALL sentient beings. Amelia Kinkade is the author of WHISPERS FROM THE WILD: LISTENING TO VOICES FROM THE ANIMAL KINGDOM.

Duration: 00:29:54


CHI FOR YOURSELF guest: Thomas M. Sterner

10/28/2016
More
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. On this CHI FOR YOURSELF, our guest Thomas M. Sterner talks about learning skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Thomas M. Sterner is the author of FULLY ENGAGED: Using the Practicing Mind in Daily Life

Duration: 00:28:10


CHI FOR YOURSELF guest: Susan Anderson

10/10/2016
More
CHI FOR YOURSELF welcomes back psychotherapist and author Susan Anderson. She brings us helphealing the wound of abandonment through a step-by-step process of personal recovery. Susan Anderson is the author of THE ABANDONMENT RECOVERY WORKBOOK: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss

Duration: 00:28:30


CHI FOR YOURSELF guest: Juliya Juliette

9/15/2016
More
Our guest on today’s CHI FOR YOURSELF is Juliya Juliette, author of the book Becoming the Boss: Of Your Own Life. The book is a very personal account of making conscious, and genuine change in her life!

Duration: 00:14:02


CHI FOR YOURSELF guest: Dr. Arthur Ciaramicoli

8/26/2016
More
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In this CHI FOR YOURSELF interview, Dr. Ciaramicoli discusses techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. Dr. Arthur Ciaramicoli is the author of The Stress Solution: Using Empathy and...

CHI FOR YOURSELF guest: William Martin

8/2/2016
More
William Martin is today's guest on CHI FOR YOURSELF. Through his interpretation of the ancient Chinese text known as the Tao Te Ching, Martin elucidates revolutionary messages that take issue with power-seeking and greed. He emphasizes that humans have a “natural virtue” that can help them heal the planet; shows how Taoism’s simplicity can be subversive and its flexibility a potent force; and reassures that “when injustice is the rule, justice always lies in wait.” William Martin is the...

Duration: 00:24:38


CHI FOR YOURSELF guest: Matthew McKay

7/12/2016
More
Our CHI FOR YOURSELF guest today is Matthew McKay, Ph.D., author of SEEKING JORDAN: How I Learned the Truth about Death and the Invisible Universe. Seeking Jordan is the story of McKay's experiences after learning how to use a technique called channeled writing to connect with his son Jordan on the other side. He is not a psychic or a medium — quite the opposite in fact. He is a psychologist with a deep love of science who never expected to take this journey. But as he has learned, in the...

CHI FOR YOURSELF guest: Zen DeBrucke

6/24/2016
More
The best way to get where you want to go in life is by tapping into your unique internal guidance system, according to this week's CHI FOR YOURSELF guest. Zen DeBrucke says that too often, we ignore the life-directional system we were each born with, what she calls our Internal Guidance System (IGS). Zen says calling on this system makes sense because it wants us to be happy, successful, and stress-free. Zen DeBrucke is the author of YOUR INNER GPS: Follow Your Internal Guidance to...

CHI FOR YOURSELF guest: Cara Bradley

6/10/2016
More
Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley is here to talk about tools for experiencing what she calls “high-definition, high-voltage living” on purpose, every day. Cara is the author of ON THE VERGE: Wake Up, Show Up, and Shine. The book is intended to guide you toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the “verge” of...

Duration: 00:21:31


CHI FOR YOURSELF guest: Donald Altman

5/27/2016
More
You clear the clutter from your living space, but do you tidy up around your inner space? Our CHI FOR YOURSELF guest today is Donald Altman, author ofClearing Emotional Clutter: Mindfulness Practices for Letting Go of Whats Blocking Your Fulfillment and Transformation.

Duration: 00:24:37


CHI FOR YOURSELF guest: Helene Segura

5/4/2016
More
Chances are you suffer from the too-much-to-do-not-enough-time syndrome that wreaks havoc with health, marriages, relationships, and family time. Our CHI FOR YOURSELF guest intends torescue you from the procrastination,distraction, and overwhelm that foster work/home imbalance. Helene Segura is the author ofTHE INEFFICIENCY ASSASSIN: Time Management Tactics for Working Smarter, Not Longer. Whether you want to streamline, downsize, better manage paperand information, organize tasks, or...

CHI FOR YOURSELF guest: Kira Asatryan

4/15/2016
More
CHI FOR YOURSELF welcomes Kira Asatryan, author of Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships. Kira says its not a lack of people in our lives, it's a lack of feeling that speaks to the heart of this new loneliness. But there is good news Kira says we have the power to create closeness with any willing partner. She says loseness is the foundation of all happy and long-lasting relationships, whether romantic, platonic, familial, or business.

CHI FOR YOURSELF guest: Dan Millman

3/7/2016
More
These days we are all preoccupied with not only our personal challenges but the on-going economic crisis, natural disasters, political instability, celebrity scandals and more. It seems like we are all going a little crazy and feeling a little lost; it is hard to know where to turn and how do discern what is best for our life, our future and how to step outside of the fear and chaos to find happiness, purpose and joy. Today's CHI FOR YOURSELF GUEST is author and teacher Dan Millman. In...

Duration: 00:24:36


CHI FOR YOURSELF guest: Dr. LeslieBeth Wish

3/3/2016
More
In the lead-up to Valentines Day we took a different look at relationships with our CHI FOR YOURSELF guest Dr. LeslieBeth Wish.Dr. Wish is a nationally recognized psychotherapist and licensed clinical social worker as well as the author ofSmart Relationships: How Successful Women Can Find True Love.

Duration: 00:25:36


CHI FOR YOURSELF guest: Tracey Ash

12/26/2015
More
This week on CHI FOR YOURSELF we learn about The Source Codes- a high frequency miracle- resource for powering intelligence and excellence. Our guest is Tracey Ash, author ofAncient Egyptian Celestial Healing: The Source Codes for High Frequency.Celestial Healing exposes new scientific and historical evidence on ancient knowledge technologies that accelerate miracles in your life and world, where it matters most.

Duration: 00:25:48


CHI FOR YOURSELF guest: Rick Heller

12/11/2015
More
Rick Heller is Johns guest on this CHI FOR YOURSELF.Rickleads meditations at the Humanist Community at Harvard. In this interview he tells us that meditation is actually an age-oldsecularpractice with numerous scientifically verified physical and psychological benefits- a meditation you can be comfortable with even if you have no religious leanings. Rick Heller is the author ofSecular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy.
See More