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Welcome to CLIFcast, the Podcast from Clif Bar, offering information and insights on Sports Nutrition for Runners. Get the lowdown on proper nutrition, hydration, and other tips and tricks dedicated to getting the most of your training and race day efforts.

Welcome to CLIFcast, the Podcast from Clif Bar, offering information and insights on Sports Nutrition for Runners. Get the lowdown on proper nutrition, hydration, and other tips and tricks dedicated to getting the most of your training and race day efforts.
More Information

Location:

United States

Description:

Welcome to CLIFcast, the Podcast from Clif Bar, offering information and insights on Sports Nutrition for Runners. Get the lowdown on proper nutrition, hydration, and other tips and tricks dedicated to getting the most of your training and race day efforts.

Language:

English


Episodes

CLIFCAST: Bike for Power

6/9/2017
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At Clif, the health of our planet is incredibly important to us–and so is the health of our Clifsters. With Bike for Power, a special one-of-a-kind project at the Clif gym, we found a way to take care of our planet and our people at the same time! When employees pedal our spin bikes, they generate power back to the electrical grid. Joe Phillips and Lauren Kanouse, the two Clifsters who spearheaded this pedal power project, told us they hope to generate enough electricity to support a three...

Duration: 00:11:36


CLIFCast Cycling Episode

5/31/2017
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Duration: 00:17:52


How to prepare for the Boston Marathon 2017

4/12/2017
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The Boston Marathon is one of those items you find on bucket lists: It’s a dream come true for many, and regardless of how it all turns out, it’s an amazing experience. As you will hear on this ClifCast, it’s like running through a parade. The enthusiasm of the crowd is both exciting and deeply touching. Here, we speak with a handful of runners on how they train, what they eat and their best advice is for the big day.

Duration: 00:22:44


Robyn O'Brien on Fixing the Food System

4/6/2017
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When food analyst turned activist Robyn O’Brien was feeding breakfast to her four kids, one of them had a severe allergic reaction which caused her alarm. She went on a mission to better understand our food system and, in so doing, discovered she wanted to fix it. Called “food’s Erin Brockovich,” we spoke with O’Brien about the current and evolving state of food manufacturing in the US and her role in bringing awareness and change to it. We also hear from Matthew Dillon whose own...

Duration: 00:48:18


USDA Dietary Guidelines

6/21/2016
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We discuss the latest USDA Dietary Guidelines to understand their implications for us as athletes and active people.

Duration: 00:25:38


Boston Marathon Course Preview

3/27/2016
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Clif Bar Pace Team Leaders, Darris and Star Blackford, provide advice on how best to tackle the challenges of the Boston Marathon course – and make that run down Boylston truly triumphant!

Duration: 00:40:42


Ultrarunner & Diabetic Ian MacNairn

1/28/2016
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Team Clif Bar athlete Ian MacNairn visits us from his home in Canada and talks about the different ultra-running races he’s done, how he manages his nutrition as a diabetic and what he hopes to pass on to the next generation.

Duration: 00:38:08


Running, Nutrition & Your Mood

1/5/2016
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Many people run to clear their mind and improve their mood. We know that physical activity has a positive effect on mood, studies show this. But how does food affect our mood? In this episode we explore how running and eating changes the way we feel and highlight some great mood boosting foods.

Duration: 00:17:49


Nutrigenomics with Nanci Guest

12/15/2015
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University of Toronto PhD candidate Nanci Guest talks about her research on the effects of gene-nutrient interactions (nutrigenomics) on athletic performance. According to Nanci, much of how our body reacts to certain nutrients is due to our genetic composition. By understanding our individual genetic composition we can figure out what best to eat, when, how much and why. In this episode, she shares what she has learned in her research and tells some true stories of how she has seen...

Duration: 00:35:21


Immune System

12/2/2015
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Our immune system is complex. But when you take good care of it through proper nutrition and rest, you won’t even notice it’s there. In this episode we discuss how running can affect your immune system and the best foods to eat to stay healthy.

Duration: 00:18:19


Nutrition Strategies for a Successful Race

9/3/2015
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Sports Dietician & CLIF Bar Pace Team leader, Lori Tubbs, provides practical tips and advice on how best to eat & drink during marathon weekend. A good nutrition plan will help you perform your best on race day.

Duration: 00:44:16


Sports Dietician Bob Seebohar

7/29/2015
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Bob Seebohar is the former director of sports nutrition for the University of Florida, a sports dietician for the 2008 Olympic committee and, an accomplished athlete himself. In this episode we discuss, amongst other things, the best kind of nutrition 90 days out from a race and why it’s important to think that far ahead.

Duration: 00:51:01


Palate Fatigue

7/9/2015
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In this episode we discuss what to do on a long run when you don’t want to eat anymore and share some good alternatives to traditional sports nutrition.

Duration: 00:16:50


Hot Topics in Sports Nutrition

6/7/2015
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In this episode, host Ricardo Balazs sits down with Clif Bar Registered Dieticians Tara and JAC to make sense of the latest sports nutrition trends and fads. Find out what the latest research has to say about high fat, beets, caffeine and more!

Duration: 00:27:50


Geoff Roes

5/7/2015
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Find out how Ultra Running champ Geoff Roes has dealt with adversary, what challenges he’s faced with his health, the lessons he has learned and the ways in which he is helping other runners find their way.

Duration: 00:45:19


freshwater Talk, episode 4: Craig Knowles

1/7/2015
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Joe is joined by guest, Craig Knowles, who has been the Chairman of Australia's Murray-Darling Basin Authority since 2011 and has helped rework the balance of water for an entire economny.

Duration: 00:40:20


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