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Code Delicious

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Code Delicious with Dr. Mike breaks all the rules. Dr. Mike covers the intersection of food and health. As a cardiologist and educator, Dr. Mike guides us through the changes to our food and food pathways over the last half century that have resulted in our modern epidemic of disability and disease.

Code Delicious with Dr. Mike breaks all the rules. Dr. Mike covers the intersection of food and health. As a cardiologist and educator, Dr. Mike guides us through the changes to our food and food pathways over the last half century that have resulted in our modern epidemic of disability and disease.
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United States

Description:

Code Delicious with Dr. Mike breaks all the rules. Dr. Mike covers the intersection of food and health. As a cardiologist and educator, Dr. Mike guides us through the changes to our food and food pathways over the last half century that have resulted in our modern epidemic of disability and disease.

Twitter:

@YourRadioMD

Language:

English


Episodes

Encore Episode: Farm-to-Table: Fresh Eating for Healthy Living

10/18/2017
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Grow your own food and join the farm-to-table movement.Growing your own food helps you eat fresh. You can eat seasonally and join the farm-to-table movement. Start by growing staples that you use frequently in the kitchen: lettuce, tomatoes, potatoes and herbs. Keep your meals simple, but make them tasty. Get innovative with traditional dishes and be sure you can taste the individual components Listen as chef Vincent Scafiti joins Dr. Mike Fenster to share how to live farm-to-table.

Duration: 00:26:44


Probiotics & Leaky Gut

10/11/2017
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Find out how your gut protects you and how you can protect your gut.Probiotics are beneficial bacteria that can positively alter health. They must be administered in the right dosage and make it through the digestive tract to be effective. Your gut is designed to maintain health and wellness through healthy bacteria. You may selectively destroy aspects. Or, toxins may have entered your body and started killing off your bacteria friends. The bacteria in your microbiome protect you from the...

Duration: 00:26:58


Best Diets for Health & Weight Loss

10/4/2017
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Finally! An answer to the question, "Which diet is the best?"Here’s the short and simple: There is no best diet for everyone. There is no magic bullet that will make your waistline shrink and your health improve overnight. The best diet for you is the one that gives you the best results. Every person has different genetic factors and health histories. It’s better to look at the key ingredients that successful diets include. If you’re having trouble with chronic health issues or weight...

Duration: 00:27:50


Encore Episode: Curcumin: Turmeric's Active Ingredient

9/27/2017
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Learn about the relationship between turmeric and curcumin.Turmeric is a spice prevalent in southeast Asia. Curcumin is contained within turmeric and provides health benefit. You would need to ingest a lot of turmeric on a regular basis to enjoy the health benefits of curcumin. When curcumin is ingested, much of it is broken down by the digestive system and doesn’t make it into the bloodstream. The compound doesn’t have great bioavailability on its own. Combining it with black pepper can...

Duration: 00:27:22


Culinary CPR: Eggplant Parmesan Part 2

9/20/2017
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Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Eggplant Parmesan. Ingredients: Use your favorite marinara recipe for the sauce; we will do a show on ours soon!!!!! For the eggplant cutlets: Directions: Set up breading station with three dishes: in one, place the flour seasoned with salt and pepper; in the second, beat the eggs and season with salt and pepper; and in...

Duration: 00:27:06


Culinary CPR: Eggplant Parmesan Part 1

9/13/2017
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Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Eggplant Parmesan. Ingredients: Use your favorite marinara recipe for the sauce; we will do a show on ours soon!!!!! For the eggplant cutlets: Directions: Set up breading station with three dishes: in one, place the flour seasoned with salt and pepper; in the second, beat the eggs and season with salt and pepper; and in...

Duration: 00:26:17


Indian Cuisine: Healthy Spices

9/6/2017
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Why eat processed foods when you can create a simple, flavorful meals with the right spices?Are you sacrificing health for convenience when you eat? Sometimes, you have to experiment to create the food your body needs. Simple recipes with balanced spices may be the answer. Processed foods contain chemicals and preservatives that may contribute to inflammatory conditions. They also don’t contain the richness of flavor that a home-cooked meal does. You don’t have to rely on sugars and...

Duration: 00:27:46


Encore Episode: Seafood: The All-Brainer

8/30/2017
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Learn how to incorporate more seafood into your diet for better brain health.According to dietary guidelines and USDA, 80-90 percent of Americans are not eating the recommended amount of seafood each week. You should get two to three servings (8-12 ounces) of seafood each week, but most of us only consume one serving of seafood weekly. Children and pregnant mothers consume even less, about 25 percent of what they should be eating. The umbrella term of seafood includes fin fish and...

Duration: 00:26:35


Encore Episode: Your Personal Wine Orientation

8/23/2017
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Find out how wine is made and how to pick the right wine for your tastes.Wine is an integral part of the Mediterranean diet. The process of winemaking begins in the vineyard. The goal is to get the vine to produce grapes of uniform maturity, making it easier to produce a delicious wine. Many Napa Valley wineries start the harvest day in the middle of the night. Cold grapes are fresher and produce a better tasting wine. It takes eight to ten weeks to harvest the fruit. Yeast is added...

Duration: 00:20:53


Food Limitations & Solutions

8/16/2017
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Learn some tips to keep food interesting, despite food restrictions and allergies.Dietary restrictions and allergies guide your eating choices. Discovering these restrictions challenges you to find foods you can eat that still provide the nourishment you need. Here are a few tips: Listen as Aine McAteer joins Dr. Mike Fenster to share how you can turn your limits into freedoms.

Duration: 00:27:08


Culinary CPR: Porcini Mushroom Dusted Beef Tenderloin Medallions

8/9/2017
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Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Porcini Mushroom Dusted Beef Tenderloin Medallions with Porcini Mushroom & Sherry Cream Sauce. Ingredients Directions Take one ounce of the dried porcini mushrooms and add it to the sherry wine. Let it sit for up to a day in the sherry as it reconstitutes and flavors the sherry also. The other ounce should be put into a...

Duration: 00:26:37


Culinary CPR: Moroccan Roasted Leg of Lamb

7/26/2017
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Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Moroccan Roasted Leg of Lamb. Ingredients Cucumber Sauce Ingredients Directions Prepare the marinade by grounding the garlic, mint, cumin, salt and paprika with a mortar and pestle. Alternatively you can use a food processor. Ground ingredients into a paste and then add the olive oil and lemon juice. Mix well. Make...

Duration: 00:27:32


Farm-to-Table: Fresh Eating for Healthy Living

7/19/2017
More
Grow your own food and join the farm-to-table movement.Growing your own food helps you eat fresh. You can eat seasonally and join the farm-to-table movement. Start by growing staples that you use frequently in the kitchen: lettuce, tomatoes, potatoes and herbs. Keep your meals simple, but make them tasty. Get innovative with traditional dishes and be sure you can taste the individual components Listen as chef Vincent Scafiti joins Dr. Mike Fenster to share how to live farm-to-table.

Duration: 00:26:44


Encore Episode: Neuroendocrine Tumors (NET): Living with Cancer

7/5/2017
More
Neuroendocrine tumors can cause digestive issues. Find out more about this manageable cancer.Neuroendocrine tumors (NET) are a cancer appearing anywhere in the body that affects the hormones. It is sometimes referred to as cancer of the body location where it is discovered. For example, "cancer of the liver." NET is sometimes called carcinoid syndrome. Tumors are typically found in the gastrointestinal tract or lungs, but they can also be found in other organs of the endocrine...

Duration: 00:23:32


Encore Episode: Hard to Stomach: Digestive Problems with Grains

6/28/2017
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Find out what may be causing your digestive issues with grains and how to improve your nutrition.Digestive problems are rampant. This has spurned a multi-billion dollar gluten-free industry. There are two reasons we have trouble digesting hard-to-digest foods: If you can't digest well, you can't detoxify very well either. Grains and nuts require specific microbes to be broken down. These foods stimulate and irritate the intestinal tract to trigger an immune response. Eliminating...

Duration: 00:26:52


Encore Episode: Culinary CPR: Butternut Squash Soup with Apple Cider & Creme Fraiche

6/21/2017
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Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Butternut Squash Soup with Apple Cider & Crème Fraiche. Ingredients Directions Warm the butter, olive oil, onions, and curry powder, cinnamon in a large stockpot uncovered over low heat for 15 to 20 minutes, until the onions are tender. Stir occasionally, scraping the bottom of the pot. Peel the squash, cut in half, and...

Duration: 00:26:37


Encore Episode: Feed Your Brain: Best Foods for Brain Health

6/14/2017
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Learn the best foods for optimal brain health.Your brain is best fueled with good nutrition. The MIND (Mediterranean Intervention Neurodegenerative Delay) diet is great for your brain. This diet can reduce your risk of Alzheimers by 50 percent. The MIND diet eliminates meat, saturated fats, sugar, processed foods and alcohol. This eliminates the cheese that the Mediterranean diet contains. Whole grains, olive oil, nuts and green leafy vegetables are still part of the MIND diet. Coconut...

Duration: 00:28:06


Culinary CPR: Pan-Seared Red Snapper with Parsnip & Spinach Puree

5/24/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Pan-Seared Red Snapper. Ingredients Directions Pat fillets dry with a paper towel. Season on both sides with salt and pepper. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down, laying them down away from your body. Press down...

Duration: 00:28:44


Curcumin: Turmeric's Active Ingredient

5/17/2017
More
Learn about the relationship between turmeric and curcumin.Turmeric is a spice prevalent in southeast Asia. Curcumin is contained within turmeric and provides health benefit. You would need to ingest a lot of turmeric on a regular basis to enjoy the health benefits of curcumin. When curcumin is ingested, much of it is broken down by the digestive system and doesn’t make it into the bloodstream. The compound doesn’t have great bioavailability on its own. Combining it with black pepper can...

Duration: 00:27:22


Culinary CPR: Braised Short Ribs

5/10/2017
More
Chef Luca Paris joins Dr. Mike to discuss his latest savory recipe.In this segment, Chef Luca Paris joins Dr. Mike to discuss his latest creation for Culinary CPR: Braised Short Ribs. Ingredients Directions Preheat oven to 300 degrees. Pat beef dry with paper towels. Add salt and pepper. Sear all beef till golden brown in rondeau. Reduce heat to medium. Add onion and cook, stirring often, until softened and barely browned. Takes about 12-15 minutes. If onions darken too quickly,...

Duration: 00:27:15

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