What would you tell a new person just starting their health journey? Would you beat them up and tell them that they are going to fail? Why do you do that to yourself? Lets plan for success and start believing in ourselves.
How are you feeling on this day after Christmas? Are you feeling like a failure? Are you feeling like you have to go extra hard now that you ate like crazy? How about treating it just like you would any other day on your journey?
The struggles that we go through are nothing but a badge of honor. They are a badge of courage and tenacity. Stop belittling your efforts with human nature negativity. Stop being your own worst critic and start being your largest positive reinforcer.