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Coming Clean Radio

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Location:

United States

Language:

English

Contact:

4256867532


Episodes

Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Encore: The End of Dieting and Starting to Live with Caitlin Ball

9/27/2016
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Caitlin discusses how to get rid of the dieting mentatlity and truly live and enjoy your life. She speaks about her own experience battling with food, pitfalls of dieting and the health coaching work she does with her clients.

Duration: 00:54:06


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Encore: Recovery, Healing and Taking Care of the Soul With Paul Crouse

9/20/2016
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Paul will share his journey from addiction to recovery and how he learned that we all need to heal and take care of our souls in order to live full and meaningful lives. Paul will share the work he does in helping people who consciously want to change their lives for the better.

Duration: 00:57:50


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Encore: Say Yes to Yourself: a Path to Self-Love, Confidence and Raw Feminine Power with Natasha Koo

9/13/2016
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Do you find yourself caring and giving to everything and everyone, except yourself; do you find it hard to say no to others as your energy, creativity and heart desires dim from over-giving? Dive deep into Natasha Koo’s leap of faith as her trust in her heart and intuition transformed herself, her work and her clients’ lives. It was through her development of self-love and acceptance which allows her to now expand into the world through empowering women to love themselves first a ...

Duration: 00:56:07


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Encore: Celebrating Recovery and Loving Life with Laura Silverman

9/6/2016
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Founder of The Sobriety Collective, Laura Silverman shares her personal story of addiction, recovery and her journey on the path of sobriety and loving life. Laura also discusses the importance of mental health and it's connection with substance abuse. Don't miss this episode with a truly wonderful and inspiring woman!

Duration: 00:59:48


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Get Ready to Step Out From the Shadows & Speak Your Truth

8/30/2016
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Katherine discusses ways in which women can speak the truth not only to others, but more importantly to themselves. Tune in if you find yourself in any kind of destructive or undesirable pattern that no longer serves you. There are options out there for you.

Duration: 00:58:43


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson

8/16/2016
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Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.

Duration: 00:52:09


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Relationships and Recovery with Veronica Valli

8/9/2016
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Having a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the kind of love you deserve.

Duration: 00:55:54


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The 16 Steps and Meditation in Recovery

8/2/2016
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This week I discuss Charlotte Kasl's book, Many Roads One Journey: Moving Beyond the 12 Steps, as well as other books that could be influential for women in discovery. Meditation has been an integral part of my journey and I share some techniques on the show.

Duration: 00:52:27


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Sober Vacations

7/26/2016
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This week I share my exeriences and strategies on how to remain positive and balanced while traveling. Its easier to stay " on top of thigns" when we're at home, however once we are out of our daily habits, it can become tricky. This goes beyond not drinking, but how we think and act.

Duration: 00:57:08


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and Santosha

7/12/2016
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Today I speak about yoga, meditation and letting go. I share my own story of how I allowed myself to surrender and become more compassionate. This relates well with the niyama of Santosha. As intent, Santosha is doing one's best and accepting the results of one's efforts and not wishing they were different.

Duration: 00:54:50


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Sober Truths

7/5/2016
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Today I am once again flying solo ( I will have a guest on again soon!) and speaking about the every day experiences of sobriety and recovery. I talk about whats been challenging for me and how I have dealt with it.

Duration: 00:58:10


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: God, Religion, and Spirituality

6/28/2016
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Addiction is, at the core, a spiritual dis-ease. In order to feel whole again, our souls need to be cared for. We cannot afford to ignore our innate spirituality or the fact we are spiritual beings in human bodies. Join me as I discuss my own experience with religion and God as a child and how my understanding has changed and grown as I have continued on the path of self exploration. What does God mean to you? What do you believe or not believe? What is the difference between spirituality...

Duration: 00:56:53


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: What Early Sobriety is really Like: All Your Questions Answered with Kelly Fitzgerald and Kate Bee

6/21/2016
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Are you looking to quit, cut back or take a break on alcohol? Listen in as we discuss what its really like to make the change. I am joined by Kate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things were for us as we gave up the booze. How do you socialize and what do you tell friends? Surviving the dreaded 5pm-7pm window. How to manoever sex/relationships and partners who still drink? Will yo ...

Duration: 00:55:21


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Stop Hiding and Make a Living Doing What You Love with Kathleen Gage

6/14/2016
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Do you have a business idea or a dream? Do you want to live your purpose and actually make money doing it? Do you even think this is possible? As women in recovery, we have overcome so much, yet often its ourselves that stand in our own way in achieving success. We often have limiting beliefs about our own self worth, about money and getting permission to be all we can be. Guess what? You can't afford to hide anymore. Join me in speaking with the "no nonsense ...

Duration: 00:56:32


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: The Somatic Approach to Befriending Ourselves with Devorah Kaplan

5/31/2016
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There is a great intelligence within our body, our neurobiology, which offers us an opportunity to befriend ourselves in new ways, which are liberating and nourishing. Life Coach, speaker and trainer, Devorah Kaplan, shares her passion for the somatic approach ~ experiential, alive and body-centered ~ as an essential key to wellbeing. Drawing from 30 years of both personal and professional experience, she combines neurosciences of the West and the art of mindfulness from the East to sup ...

Duration: 00:54:33


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Food, Addiction and Recovery with Liv Pennelle

5/24/2016
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Listen in as Liv Pennelle, Founder of Liv's Recovery Kitchen talks about her story of recovery from addiction. We discuss why so many of us women develop unhealthy eating behaviors and how we can free ourselves from the cycle. Liv talks about why its so important to be open about struggles we face and how it can benefit other women. She also shares on the delicious cooking she blogs about and her personal food philosophy. ...

Duration: 00:57:24


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Demystifying the Process of Change with Rebecca Watson

5/10/2016
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Rebecca Watson, author and editor, opens up about the incremental changes she made over the past 8 years, from flossing to quitting drinking, and how that has helped her improve her self-esteem and confidence as well as let go of the illusion of control.

Duration: 00:52:09


Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Relationships and Recovery with Veronica Valli

4/5/2016
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Having a romantic relationship in recovery can be our biggest relationship. Learning to love ourselves and another person without the aid of an anesthetic can be challenging and heart-breaking. Learn how to let go of your past baggage and attract the kind of love you deserve.

Duration: 00:55:54


The Dr. Pat Show: Talk Radio to Thrive By!: Coming Clean with Katherine Arati Maas

2/22/2016
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Katherine Arati comes clean about her history of addiction, depression and eating disorders and how she started to live her life in a more honest, transparent and authentic way.

Duration: 00:55:23