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Confessions of a Counsellor-logo

Confessions of a Counsellor

Mental >

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Episodes

Episode Seven: Vulnerability

2/11/2018
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Vulnerability and how to show up when you wear multiple hats.

Duration:00:10:48

Episode Six Anxiety

1/21/2018
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What is anxiety, what is happening in our bodies and some helpful coping techniques. https://cmha.ca/mental-health/understanding-mental-illness/anxiety-disorders/

Duration:00:19:59

Episode Five: Grounding Meditation

1/8/2018
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A grounding meditation to start the year off ready to create the life you want.

Duration:00:19:21

Episode Four: 5 Helpful Therapy Hints

12/25/2017
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In this week's episode I talk about five things to help make therapy more helpful

Duration:00:13:57

EpisodeThree: Joys And Drains

12/11/2017
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I talk about self care, how to create, the key elements and the tool I use most often,

Duration:00:17:44

Episode Two: Postpartum Depression

11/27/2017
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I share my Story about Postpartum Depression and what helped me.

Duration:00:19:01

Episode One: Introduction

11/9/2017
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Episode One: My story and answering the number one question. What do I do?

Duration:00:13:59